Okra In Lemon Butter Food
SAUTEED OKRA WITH CUMIN
Steps:
- Melt butter over high heat in a medium saute pan. Saute okra with all seasoning 2 to 3 minutes. Reduce heat to moderate and cook, stirring occasionally, an additional 5 minutes. Serve hot.
OKRA IN LEMON BUTTER
Completely simple and wonderfully tasty. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Wash okra weell; trim stem end, leaving enough on the pod to keep the juice inches.
- Cover with boiling water and boil gently until tender, approximately 15 minutes.
- When half done add a little salt.
- To serve, drain very well, pour into a hot dish and add melted butter and lemon juice.
LEMONY GRILLED OKRA
Quick and tasty. Great for the summer barbeque.
Provided by Di
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Toss okra with olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper in a bowl.
- Grill okra on the preheated grill until 1 side is bright green with visible grill marks, about 5 minutes. Turn okra, cover grill, and cook until tender, about 5 minutes.
- Transfer okra to a serving bowl; sprinkle with lemon juice, rosemary, and thyme.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.6 g, Fat 2.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 32 mg, Sugar 1 g
MEL'S FABULOUSLY EASY SAUTEED OKRA
Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!
Provided by bwhite
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g
OKRA ROASTED WITH SMOKED PAPRIKA
When you want to cook okra without frying it, roast it with lemon juice for a lighter version. The smoked paprika gives it even more roasty oomph. -Lee Evans, Queen Creek, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Toss together all ingredients. Arrange in a 15x10x1-in. baking pan; roast until okra is tender and lightly browned, 30-35 minutes.
Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
CRISPY SHREDDED OKRA WITH TOMATO AND LEMON
Provided by Julia Moskin
Categories weekday, appetizer
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- In a heavy pot, heat 2 inches oil to 350 degrees. Place a thick layer of paper towels nearby. Working in batches to avoid crowding pan, fry okra until crisp, about 5 to 7 minutes. Seeds will swell and okra will be deeply colored at edges. Drain on paper towels.
- In a serving bowl, toss okra together with onion, tomatoes and cilantro. Squeeze lemon juice over all, and mix in salt and chaat masala. Taste and add more lemon, salt and masala as needed.
Nutrition Facts : @context http, Calories 268, UnsaturatedFat 23 grams, Carbohydrate 11 grams, Fat 25 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 156 milligrams, Sugar 3 grams, TransFat 0 grams
EASY INDIAN STYLE OKRA
My Indian friend taught me how to make this easy traditional Indian okra recipe using fresh okra and spices in a skillet.
Provided by CALIGAL76
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large skillet over medium heat. Add the onion, and cook until tender. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 11.1 g, Cholesterol 22.9 mg, Fat 8.9 g, Fiber 4.3 g, Protein 2.8 g, SaturatedFat 5.5 g, Sodium 72.2 mg, Sugar 2.5 g
BOILED OKRA
In a 1930's cook book a mention on how southern cooks kept the "slime" off of okra. I tried it and man-oh-man! Tis good!
Provided by Swampy
Categories Vegetable
Time 11m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place okra in a sause pan and cover with water, and add lemon juice.
- Add salt and pepper to taste.
- Bring to boil.
- Simmer for 8-10 minutes.
- No longer!
- The taste is great!
- Not mushy, but not crisp at all.
- I used the frozen, cut okra.
- The lemon juice adds a wonderful kick to the taste.
More about "okra in lemon butter food"
CREOLE LEMON OKRA RECIPE | CHEFDEHOME.COM
Sprinkle half of the mixture over cooking okra and mix well. Cover and cook on medium heat until okra is tender (about 5-7 minutes). Now add remaining seasoning, 1 tbsp …
From chefdehome.com
Cuisine AmericanCategory Side Dish, Main CourseServings 4Total Time 25 mins
From chefdehome.com
Cuisine AmericanCategory Side Dish, Main CourseServings 4Total Time 25 mins
- Heat 1 tbsp oil in a (preferably non-stick) pan, when oil is hot, add cumin seeds and fry for 20 secs. Add fine chopped garlic, onion slices and saute till onions are translucent (make sure not to burn the garlic.). Now add sliced okra 1 cup at a time, mixing after each addition to break apart frozen chunks.
- Once all okra is in the pan and separated, saute for 3-4 minutes stirring frequently on high heat to dry out the moisture. In a small bowl mix, 1/2 tsp salt, turmeric, black pepper and creole seasoning. Sprinkle half of the mixture over cooking okra and mix well. Cover and cook on medium heat until okra is tender (about 5-7 minutes). Now add remaining seasoning, 1 tbsp oil, uncover and cook stirring on high heat for another 3-4 minutes or until okra start caramelizing a bit at the bottom.
- Taste and adjust the salt, add lemon juice, mix well and remove from heat. Serve hot on the side with meat or enjoy as main dish with steamed rice.
12 BEST OKRA RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Deep-Fried Okra. Fried okra is a classic for a good reason. A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious.
- Garlic Sautéed Okra. This garlic sautéed okra recipe is so simple and includes a useful tip for preparing okra: Pat dry after rinsing. For this dish, you only need a bit of oil, sliced garlic, and okra.
- Grilled Okra. The charred bits on grilled okra highlight the grass-like flavor of these beautiful green pods. It really is the easiest way to cook okra and it's almost as crowd-pleasing as the fried variety.
- Roasted Okra. Roasting is another method that guarantees crisp okra every time. Oven-roasted okra is simple and brings out that delicious nutty, slightly grassy flavor with an almost sweet edge.
- Okra With Tomatoes. This braised okra with tomatoes dish includes a flavorful blend of spices. Even though the okra is cooked in liquid, the acid in the tomatoes breaks up its gelatinous tendencies.
- Pickled Okra. For an unexpected treat, try pickling okra. This process allows you to enjoy the distinctive grassy flavor of okra well past the summer and fall harvest.
- Chilled Okra Salad. A favorite Japanese recipe, this chilled okra salad is a delicious option for hot days. Similar to freezing okra for storage, the recipe blanches it in boiling water, then shocks it in an ice bath to retain the bright green color.
- Curried Okra With Onions. Not only does this recipe create a tasty okra dish, but it also includes essential tips for cooking okra. The curried okra is stir-fried with onion and tomato and seasoned with cayenne, curry powder, and turmeric.
- Indian Crispy Okra. A slightly different approach to fried okra, kurkuri bhindi is a crispy Indian okra recipe. In this one, the okra is sliced thinly, dipped into a dry batter of gram flour, turmeric, chili powder, carom, and chaat masala, then deep-fried.
- Stewed Okra in Tomato Sauce. A Greek vegetarian dish, bamies latheres me domata is stewed okra in tomato sauce. It's cooked longer than most okra recipes, which would normally create slimy okra.
HOW TO COOK OKRA: 14 STEPS (WITH PICTURES) - WIKIHOW
Start by slicing and discarding the stems on either end. [2] Then, slice the okra into thin, round slices. [3] Use a chef's knife or paring knife to slice the okra. 3. Soak the okra in vinegar. Okra sometimes comes out a little slimy. To prevent this, soak your okra slices in vinegar after cutting them.
From wikihow.com
Views 31K
From wikihow.com
Views 31K
SIMPLE SAUTéED OKRA WITH GARLIC (RECIPE) - THE SPRUCE EATS
Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. Toss the cooked okra in it before serving. Sprinkle on some freshly chopped mint before serving. The sweetness of mint is a particularly good match for the grassiness of okra.
From thespruceeats.com
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HOW TO MAKE SOUTHERN BUTTERMILK FRIED OKRA | THE TIPTOE FAIRY
Preheat the oil to medium heat. Wash and chop okra into 3/4 inch - 1 inch pieces. Combine flour, cornmeal, salt, and pepper in a bowl until well mixed. Pour buttermilk into separate bowl (or pour milk and lemon juice and allow to sit for 5-10 minutes). Add a handful of okra into the milk until coated, then transfer to the breading and tumble ...
From thetiptoefairy.com
From thetiptoefairy.com
WHAT IS OKRA AND HOW CAN I COOK IT? - EATINGWELL
Slice 1 pound trimmed okra into 1/2-inch-thick pieces. Cook 2 slices bacon in a large skillet over low heat until crisp. Drain on a paper-towel-lined plate. Increase heat to medium-high. Add 1 thinly sliced small sweet onion to the pan and cook, stirring occasionally, until slightly softened, about 2 minutes.
From eatingwell.com
From eatingwell.com
LEMON ROASTED OKRA - THE ANGRY CHEF
Lemon Roasted Okra All of the following amounts are approximate! 20-25 okra pods; 2-3 tbsp olive oil; 1-2 tsp smoked paprika; 1-2 tsp salt; 1-2 tsp fresh ground black pepper; 1/2 lemon's juice; Clean the okra and cut the top off the each pod. Slice about 1/2 inch thick. Coat slices with olive oil (about 1-2 tbsp) Sprinkle with salt, pepper, and ...
From itsthecrust.blogspot.com
From itsthecrust.blogspot.com
HOW TO COOK OKRA SO IT’S NOT SLIMY AND ALL FLAVOR
A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Rinse it and pat dry before cooking. Finally, you can pre-cook okra at very high heat by ...
From onegreenplanet.org
From onegreenplanet.org
CAJUN OVEN-ROASTED OKRA FRIES WITH LEMON-GARLIC AIOLI
Preheat the oven to 375. Place sliced okra in a bowl. Combine the okra, avocado oil, cayenne pepper, sweet paprika, garlic powder, black pepper and kosher salt. Toss to coat. On a baking sheet topped with a wire rack, place the okra in rows (do not overcrowd or overlap, otherwise the okra will not crisp). Roast for for 25-30 minutes, or until ...
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39 OKRA RECIPES YOU NEED - FOOD.COM
Potato & Okra Jhalfrezi. This dish is inspired by a classic Indian dish called Jhalfrezi, which is typically made with chicken and bell peppers. The combination of spices enhances the flavor of the okra while soaking into the potatoes, making for a mouthwatering dish. Advertisement. recipe.
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From food.com
OVEN BAKED OKRA - COOKING LSL
Cut okra into 1/3 inch pieces, discard the ends. Combine seasoning in a small bowl. Preheat oven to 425 F. Line a baking sheet with foil. Spread cut okra on the baking sheet, then drizzle with olive oil. Sprinkle the seasoning and stir to coat.
From cookinglsl.com
From cookinglsl.com
WHAT IS OKRA AND HOW DO YOU USE IT? EVERYTHING YOU NEED TO
Okra can be divisive for its slimy texture. It contains mucilage, which is a naturally occurring substance that acts as a thickener for stews or gumbos, of course. While some are off-put by this, others find its unique texture perfect for roasting or frying. Quick roasting and dry heat can help minimize the sliminess.
From allrecipes.com
From allrecipes.com
HOW TO PREPARE FRESH OKRA RECIPE | MYRECIPES
To Boil: Place whole okra, salt, and water to cover in a large saucepan. Bring to a boil. Reduce heat; cover, and simmer 10 minutes or until tender. Drain. Stir in butter and lemon juice. Step 4. Other Cooking Methods: Steam whole; cut crosswise, and batter and fry or deep-fry. Step 5. Serving Suggestions: Okra may be served with Drawn Butter ...
From myrecipes.com
From myrecipes.com
OKRA NUTRITION, BENEFITS, USES, RECIPES AND SIDE EFFECTS - DR. AXE
Benefits of okra nutrition include providing nutrients like calcium that support strong bones, aiding in heart and eye health, lowering cholesterol, stabilizing blood sugar levels, improving digestion, and preventing constipation. Nearly the whole pod can be eaten, either raw or …
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HOW TO SAUTE OKRA AND MAKE IT YUMMY - COOKING CHEW
Finally cut the okra into thick round pieces. Step 2: Heat up the skillet and add in the olive oil, okra, and a dash of salt. Step 3: Cook the okra, stirring occasionally until it starts to lightly caramelized. Note: Spread the okra out in the …
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WHAT GOES WELL WITH OKRA? - PRODUCE MADE SIMPLE
Okra goes well with: onions, lamb, beef, rice, peppers, tomatoes, dried apricots, eggplant, coriander, curry powder, oregano, lemon, salt, garlic and vinegar.
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BAKED LEMON BUTTER CHICKEN: A TENDER CHICKEN RECIPE FOR THE WHOLE …
Method. Preheat the oven to 205°C. Rub the chicken breasts with lemon pepper and garlic powder. Heat the oil in a large heavy-bottomed oven-proof skillet over medium-high heat. Sear the chicken ...
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OKRA WITH LEMON AND ONIONS — NIK SHARMA
2. Add the garlic and cook for 30 seconds. Add the chili, turmeric, and fenugreek, cook for another 30 seconds. Add the okra, followed by the salt. Stir to coat the okra and then cover with a lid. Cook until the okra is tender, this will take about 8-10 minutes. As soon as the okra is tender, cut and squeeze the lemon juice over the okra ...
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HOW TO CHOOSE, STORE, AND PREPARE OKRA FOR RECIPES
Storing Okra. Place fresh okra in a paper bag, or wrap it in a paper towel and place the paper towel in a perforated plastic bag. Store okra in the refrigerator for 2 to 3 days. For longer storage, okra may be frozen. Trim the stem ends (do not cut into the pod when you trim), and then blanch for 3 to 4 minutes, depending on the size of the pods.
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From thespruceeats.com
FRIED OKRA RECIPE - DINNER AT THE ZOO
Instructions. Heat 3 inches of oil in a deep pot to 375 degrees F. Remove the stem ends of the okra. Slice each okra pod into 3/4 inch thick pieces. Place the okra slices in a bowl along with the buttermilk; toss to coat evenly. Place the flour, cornmeal, salt, paprika garlic powder and pepper in a medium sized bowl.
From dinneratthezoo.com
From dinneratthezoo.com
FOOD – OKRA. MAGAZINE
FOOD. Southern Comfort Mother’s Banana Cake Seasonal Inspiration JUST PEACHY Peppered Bacon Wrapped Grilled Corn on the Cob Smothered in Okra Grilled Mahi Mahi with Field Pea & Carolina Rice Hoppin’ John and Fried Okra Southern Beaten Biscuits Virginia Willis’ Composed Salad for Spring Acre Restaurant’s Fried Green Tomatoes Lemon Icebox Tart with Saltine …
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From okramagazine.com
40 OKRA RECIPES THAT PROVE IT'S NOT JUST FOR GUMBO
Try pickled okra for an addictive, tangy treat you can add to a cheese board or in your favorite Bloody Mary recipe. Add another popular Southern ingredient and you have our Pan-Fried Okra with Cornmeal, which uses cornmeal to make a crisp outer coating. Get out the grill and make an easy and delicious appetizer with our recipe for Stuffed Okra ...
From southernliving.com
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EGYPTIAN OKRA BY ALL RECIPES - AFRICAN VIBES
Yields 4 Servings. Prep Time 10 mins Cook Time 20 mins Total Time 30 mins. Egyptian Okra - Okra, called bamya in Egyptian Arabic, is a popular vegetable in Egypt. It is either prepared as a stew with meat or as a simple vegetable side dish, like in this recipe, where frozen okra is used. 1 tbsp butter.
From africanvibes.com
From africanvibes.com
FRIED OKRA WITH LEMON GARLIC MAYO SAUCE - WHISK IT REAL GUD
Heat oil in a large pot or skillet over medium high heat. Once the oil is hot or reaches 325 degrees Fahrenheit, carefully place the okra into the oil. Stir carefully so that the okra doesn’t stick to one another. Fry for about 3-4 minutes or until golden brown. Drain on a …
From whiskitrealgud.com
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11 RECIPES THAT WILL MAKE YOU FALL IN LOVE WITH OKRA
Shrimp, Crab, and Okra Gumbo. It wouldn’t be a proper okra recipe roundup without at least one traditional gumbo recipe, and here’s a great one. This one comes from Modern Farmer and nails the ...
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THE PROPER WAY TO COOK OKRA, ACCORDING TO AN OKRA OBSESSIVE
Okra Plus Heat. According to my research, grilled okra comes up as the number one okra converter. Take medium-sized whole pods, brush with a little olive oil, and sprinkle with salt, pepper, or ...
From saveur.com
From saveur.com
HOW TO COOK OKRA LIKE A TRUE SOUTHERNER - TASTE OF HOME
In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired. Editor’s …
From tasteofhome.com
From tasteofhome.com
SEVEN WAYS TO COOK AND SERVE OKRA - HARVEST TO TABLE
Preheat the oven to 200 degrees F. Put flour in a paper or plastic bag; beat two eggs lightly in dish; place cornmeal in a third dish. The okra pods in the flour in the bag, then dip in the egg, then dip in the cornmeal. Place the coated okra in the saucepan of heated oil and cook for 3 to 4 minutes until brown.
From harvesttotable.com
From harvesttotable.com
PAN ROASTED OKRA RECIPE ⋆ EASY SKILLET FRIED OKRA ON THE STOVETOP!
Make cornmeal topping: Mix together cornmeal, paprika, garlic powder, sea salt, and black pepper in a small mixing bowl and then set aside until after the okra is cooked. Cook okra in a pan: Heat olive oil in a skillet over medium heat. When the pan is heated, add the dried okra and sauté for about 12-15 minutes.
From forkintheroad.co
From forkintheroad.co
THE PERFECT BATTER FOR FRIED OKRA - THE MOUNTAIN KITCHEN
Instructions. In a medium bowl, stir the cornstarch, baking powder, and flour with a whisk; season with salt and pepper. Next, whisk in the egg and water until smooth. Place the cornstarch mixture inside the refrigerator for 15 to 20 minutes. In the meantime, rinse the okra and pat dry with paper towels.
From themountainkitchen.com
From themountainkitchen.com
THE 10 BEST OKRA SUBSTITUTES FOR YOUR RECIPES - CONSCIOUS EATING
Good thickening alternatives for okra include file powder, arrowroot, cornstarch, roux, and nopales. – Vegetable: okra makes for a delicious side dish when cooked alone. If you need to substitute okra with another vegetable, take your pick among zucchini, eggplant, asparagus (when fried), or broccoli florets.
From myconsciouseating.com
From myconsciouseating.com
BUTTERMILK FRIED OKRA - DON'T SWEAT THE RECIPE
Stir together cornmeal mix and next 3 ingredients in a separate large bowl. Remove okra from buttermilk, in batches, using a slotted spoon. Dredge in cornmeal mixture, and place in a wire-mesh strainer. Shake off excess. Pour oil to a depth of 1 inch into a large, deep cast-iron skillet or Dutch oven; heat to 300°.
From dontsweattherecipe.com
From dontsweattherecipe.com
CRISPY ROASTED BLACKENED OKRA SPEARS WITH LEMON GARLIC AIOLI
Preheat oven to 425F. Prepare okra by slicing in half lengthwise. There is no need to remove the cap at the end. Add to a bowl and drizzle with the olive oil. Mix the blackening seasoning together in a small bowl by combining the salt, pepper, granulated garlic, cayenne, paprika, oregano, and thyme.
From thecuriouscoconut.com
From thecuriouscoconut.com
SAUTéED FRESH OKRA WITH TOMATOES AND LEMON CONFIT - TML FOOD
Heat olive oil with garlic cloves in a large skillet over medium high heat. When fragrant with garlic – add okra and fry for 5 minutes. Add tomatoes and sauté until they kind of melt. Add lemons, green pepper and seasoning. When okra is soft and browned, take off heat. Add leaves and disperse crumbled feta.
From tml-food.com
From tml-food.com
BUTTER OKRA - RECIPES | COOKS.COM
In a large pot combine ... in all except okra.Cover, reduce heat and ... simmer 15 minutes. Add more water, salt and pepper if necessary. Serves 6.
From cooks.com
From cooks.com
SOUTHERN FRIED OKRA WITH SPICY LEMON AIOLI RECIPE - BARLEY & SAGE
Instructions. Cut okra into ½ inch pieces. Scramble eggs in a small bowl and set aside. Whisk together the panko, cornmeal, salt, garlic powder, paprika, and cayenne in another small bowl. Coat a few pieces of okra in the eggs and shake of any excess. Then coat evenly in the panko mixture and set aside.
From barleyandsage.com
From barleyandsage.com
CRISPY OVEN OKRA WITH LEMON-DILL AND GARLIC AIOLI
These Baked Honeycrisp Apples with Butter Pecan & Brown Sugar Topping will become everyone’s favorite! Okra has always been part of my diet since childhood. With its African roots, this vegetable also became a favorite in soul food recipes. Okra also expanded across all continents while also being part of the African Heritage diet. As for ...
From myprettybrownfit.com
From myprettybrownfit.com
WHOLE ROASTED SPICY OKRA WITH LEMON ZEST - ESSENTIAL OMNIVORE
Preheat oven to 400 degrees. Slice any large okra in half down the middle. Arrange all the okra on a rimmed baking tray, then toss with extra virgin olive oil to coat. Sprinkle evenly with the sea salt, black pepper and red pepper flakes. Roast in the oven for 15-20 minutes, depending on the size of the okra you have.
From essentialomnivore.com
From essentialomnivore.com
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