Gluten Free Triple Berry Oatmeal Muesli Food
TRIPLE-BERRY OATMEAL MUESLI
Create a granola with a winning combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed, yogurt and three kinds of berries.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. On cookie sheet, spread oats and almonds. Bake 18 to 20 minutes, stirring occasionally, until light golden brown. Cool 15 minutes.
- In large bowl, mix yogurt and milk until well blended. Stir in toasted oat mixture and flaxseed. Spoon mixture into individual serving bowls. Top each serving with berries.
Nutrition Facts : Calories 310, Carbohydrate 43 g, Cholesterol 5 mg, Fiber 7 g, Protein 12 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 14 g, TransFat 0 g
GLUTEN-FREE BERRY CRISP
This easy dessert is the perfect crowd pleaser. The combination of gluten-free rolled oats and gluten-free flour blend creates a slightly nutty, golden delicious topping. Make some extra topping to use with yogurt, ice cream or fresh fruit.
Provided by Food Network
Categories dessert
Time 1h15m
Yield 12 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F and move a rack to the middle of the oven. Coat a 9-by-13-inch baking dish with cooking spray.
- In a large bowl add the strawberries, blackberries, blueberries, raspberries, granulated sugar, cornstarch and cinnamon. Mix until the berries are evenly coated, and then pour into the prepared baking dish.
- Combine the oats, flour, brown sugar, butter and salt in a medium bowl. Work the mixture with a pastry cutter or your hands until it resembles coarse meal. Spread the topping evenly over the berries, then bake until the topping is golden brown and the filling bubbles up at the sides, 45 minutes.
- Cool for 10 minutes before serving.
GLUTEN-FREE TRIPLE BERRY OATMEAL MUESLI
Morning medley. Wake up to this nutritious combination of fresh berries, whole grains and calcium-rich milk and yogurt.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. On cookie sheet, spread oats and almonds. Bake 18 to 20 minutes, stirring occasionally, until light golden brown; cool 15 minutes.
- In large bowl, mix yogurt and milk until well blended. Stir in oats, almonds and flaxseed. Top each serving with berries.
Nutrition Facts : Fat 1 1/2, ServingSize 1 serving, TransFat 0 g
BERRY NICE MUESLI (GLUTEN-FREE)
Copycat version of Wildtime Foods' muesli. All ingredient amounts are estimated and you are welcomed and encouraged to play around with the proportions. Note: the Eden company manufactures brown rice flakes and they are not to be confused or are the same as cereal flakes (Cornflakes, for example). They look very similar to oats. You'll find brown rice flakes in your local natural food store or online. If you're really lucky, some stores may carry them in the bulk bins.
Provided by COOKGIRl
Categories Breakfast
Time 10m
Yield 2 1/4 cups
Number Of Ingredients 7
Steps:
- Combine ingredients in a Gladware-type container or Ziploc bag and mix well.
- Three ways to cook muesli: For 1 serving: place 1/2 cup muesli in a heatproof cereal bowl. Pour enough boiling water or cold milk (soy milk, almond milk, etc.) over the muesli enough to saturate it. Set aside for 5 minutes to soften.
- Or, you can cook it by boiling 1 cup of water in a sauce pan; stir in 1/2 cup muesli; cook on medium heat 3-5 minutes.
- Enjoy!
- Tip: to maintain quality and flavor, I store the container of muesli in the refrigerator or freezer.
Nutrition Facts : Calories 565.1, Fat 13.3, SaturatedFat 1.5, Sodium 7.5, Carbohydrate 98.4, Fiber 9.2, Sugar 8.4, Protein 15.4
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