Okinawan Sweet Potatoes Mashed With Coconut Milk Recipe 385 Food

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OKINAWAN SWEET POTATOES - MASHED WITH COCONUT MILK RECIPE - (3.8/5)



Okinawan Sweet Potatoes - Mashed with Coconut Milk Recipe - (3.8/5) image

Provided by cosmos2015

Number Of Ingredients 6

3-4 purple Okinawa sweet potatoes
1/3 about 1/3 cup coconut milk
4 cloves minced garlic
1/3 tsp sea salt, to taste
dash pepper to taste
aloha

Steps:

  • Peel the potatoes and boil in water for about 45 minutes, until soft. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Drain the water and mash with coconut milk. Add more coconut milk until desired consistency is reached. Add garlic and sea salt and pepper. Being a traditional Kauaian recipe, this is to be served with aloha.

MASHED SWEET POTATOES WITH COCONUT MILK



Mashed Sweet Potatoes With Coconut Milk image

Make and share this Mashed Sweet Potatoes With Coconut Milk recipe from Food.com.

Provided by Eris4752

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs sweet potatoes
3/4 cup light coconut milk
1 tablespoon minced fresh ginger
1/2 teaspoon salt

Steps:

  • Prick sweet potatoes with a fork in several places.
  • Microwave on High until tender all the way to the center, 10 to 15 minutes.
  • Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.
  • When cool enough to handle, peel off and discard skin.
  • Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher.
  • Add coconut milk, ginger and salt; stir well.
  • Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.

Nutrition Facts : Calories 147.6, Fat 0.1, Sodium 384.5, Carbohydrate 34.5, Fiber 5.1, Sugar 7.1, Protein 2.7

OKINAWAN SWEET POTATO HAUPIA DESSERT



Okinawan Sweet Potato Haupia Dessert image

Another favorite from Kathrine's recipebox (slightly modified). She brought this to the office one day and I could hardly restrain myself from eating more than one piece. Of course, I had to ask for the recipe. Please note that the timing does not include the cooling or refrigeration time. This will give you 12 good size pieces.

Provided by marisk

Categories     Dessert

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 15

4 tablespoons sugar
1 1/2 cups all-purpose flour
1/2 cup macadamia nuts, finely chopped
12 tablespoons butter (3/4 cup)
1/2 cup evaporated milk
1 1/2 teaspoons pure vanilla extract
1/4 teaspoon sea salt
8 tablespoons butter, softened (1/2 cup)
1 cup sugar
2 eggs, lightly beaten
2 cups okinawan sweet potatoes, cooked and mashed (Don't substitute)
1/2 cup sugar
1/2 cup cornstarch
1 1/2 cups water
2 (12 ounce) cans coconut milk

Steps:

  • Wash the outer skin of the Okinawan sweet potato, then boil for 30-45 minutes, or until tender but not mushy. Remove from heat, peel, and mash. Set aside.
  • CRUST layer (start working on this layer while the sweet potatoes are cooking): In medium bowl, combine sugar, flour, and nuts.
  • Cut butter into flour mixture until texture is sandy.
  • Press lightly into 9 x 13 baking pan.
  • Bake at 325 degrees for 20-25 minutes.
  • SWEET POTATO Layer: Combine evaporated milk, vanilla and salt. Set aside.
  • Beat butter and sugar together in a large bowl. Add eggs.
  • Gradually mix in the mashed sweet potatoes.
  • Add the evaporated milk mixture.
  • Pour onto crust layer.
  • Bake at 350 degrees for 30-35 minutes. Cool.
  • HAUPIA Layer: Combine sugar and cornstarch. Add water.
  • Pour coconut milk into a medium saucepan. Add sugar mixture. Stirring constantly, cook over medium heat until thickened. Allow to cool slightly.
  • Pour coconut milk mixture over pie filling and refrigerate until set.
  • Cut into bars or diamonds and serve. I personally find the crust better the next day.
  • Optional: Just before cutting, add a layer of Cool Whip.
  • Cooking Okinawan Sweet Potatoes (from cooks.com): Please note that the potato size may affect cooking times and that the purple will turn brownish when exposed to air. BAKE: Poke some holes in it with fork. Bake in 400 degree oven for 30-60 minutes until it tests soft when pierced with a fork. STEAM: Poke a few holes in washed potato. Steam 30-45 minutes until tender. MICROWAVE: Cut in half lengthwise. Put the cut side down in 1/2-1 inch of water. Microwave on high 5-7 minutes. I've also seen a suggestion to start it off with a few minutes of microwaving before wrapping in foil and baking in the oven.

CURRIED SWEET POTATOES IN COCONUT MILK



Curried Sweet Potatoes in Coconut Milk image

I found this recipe on a site that was promoting an Asian-flavored Thanksgiving. Even though we don't really celebrate the holiday per se, we adore sweet potatoes and we love Indian cuisine, so why limit ourselves? The original recipe called for yams, but I subbed in the sweet potatoes. Feel free to re-sub the yams. I also adapted the recipe a bit to tailor it more to our family's tastes.

Provided by Mirj2338

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb sweet potato
1 tablespoon salt
1 onion, peeled
2 inches fresh gingerroot
1 garlic clove
2 -3 tablespoons vegetable oil
1 teaspoon cumin seed (don't even think of substituting ground cumin, it's not going to work, read the directions, you'll s)
2 whole green cardamom pods (if you can get them)
1 bay leaf
4 peppercorns
1 inch cinnamon stick
1/2 teaspoon cayenne pepper
1 teaspoon ground coriander
1/2 teaspoon garam masala (optional, but again, don't leave it out)
salt, to taste
1/2 cup coconut milk
1/2 cup water
1 tablespoon chopped coriander

Steps:

  • Peel the sweet potatoes and cut them into 1 inch cubes.
  • Place the cubes in a colander and sprinkle liberally with salt.
  • Let stand 10-15 minutes.
  • Steam the potatoes for 10 minutes, until just barely soft. (I do this in the microwave for about 5 minutes).
  • Meanwhile, finely chop the onion, ginger and garlic.
  • Heat the cooking pan over a moderate flame, add the cumin seed, and cook until they begin to splutter.
  • Add the chopped onion, ginger, and garlic.
  • Cook until the onion is a rich golden color.
  • Add all the spices and season with salt to taste.
  • Let this cook while you continue with the sweet potatoes (yes, there's more to do with them).
  • Heat the oil and sauté the already steamed sweet potato cubes until golden brown.
  • Drain on absorbent paper towels. (I skip this step, just more calories.).
  • Pour the coconut milk and water into the pot and bring to a healthy simmer. Let it boil, roil and bubble for a few minutes, then add the yam cubes and onion spice mixture, reduce heat, and simmer, covered, for about 10 minutes or until nearly dry, but still moist.
  • When it's done, transfer to a serving platter. Pick out the bits you don't want (like the bay leaf). I leave in the cinnamon stick, my kids like to fight over it, and I like to watch.
  • Serve hot, garnished with the chopped coriander sprinkled on top.

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