Hgs Oatstanding Veggie Patties Ww Points 1 Food

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HG'S FLAT TOP PATTY MELT - WW POINTS = 5



Hg's Flat Top Patty Melt - Ww Points = 5 image

From Hungry Girl: "Flat 'n Fabulous Admit it -- you find yourself singing that hip-hop jingle for the latest greasefest to come from Carl's Jr. and Hardee's: "Flat buns... I like flat buns..." (it's catchy!). And since grilled onions, a beefy burger, and melted cheese on toasty rye bread (yeah, that's what a "flat bun" is in this case) sounds delicious, we decided to HG-ify it. We're pleased to present HG's Flat Top Patty Melt."

Provided by senseicheryl

Categories     Low Cholesterol

Time 15m

Yield 1 burger, 1 serving(s)

Number Of Ingredients 4

2 slices light rye bread (for example Weight Watchers or another similar bread with around 50 calories per slice)
2 slices fat-free American cheese
3/4 cup onion, sliced
1 veggie burger, Original Boca Meatless Burger

Steps:

  • Toast bread slices until they are halfway to desired crispiness. Top each slice with a piece of cheese, and continue toasting until cheese is melted and bread is toasty.
  • In a pan sprayed with nonstick spray, cook onions with 2 tablespoons of water over medium heat until desired texture is reached (3 - 5 minutes).
  • Prepare burger patty according to the directions on the package (either in the pan sprayed with nonstick spray, or in the microwave). Place half of the grilled onions on one cheese-topped bread slice, and cover with the burger patty. Top with the rest of the onions, and finish off with the other slice of cheesy bread. Enjoy!

Nutrition Facts : Calories 402.2, Fat 7, SaturatedFat 0.6, Cholesterol 8.1, Sodium 1466.1, Carbohydrate 58.7, Fiber 8.8, Sugar 12.5, Protein 27

HG'S ISLAND INSANITY BURGER - WW POINTS = 5



Hg's Island Insanity Burger - Ww Points = 5 image

Another one from our favorite - HUNGRY GIRL! "Burger Bliss Been dying to try one of those cheese-topped, teriyaki-tastic, crazy-high-in-calories Banzai Burgers at Red Robin? Have this instead..." Serving Size: 1 burger (entire recipe) Calories: 271 Fat: 2.25g Sodium: 1,264mg Carbs: 44g Fiber: 6g Sugars: 15g Protein: 22g POINTS® value 5*

Provided by senseicheryl

Categories     < 15 Mins

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

1 small hamburger bun (light, if available)
1 vegan burger, Boca Original Vegan Meatless Burger
1 slice fat-free cheddar cheese
1 pineapple ring, packed in juice
1 slice tomatoes
1 leaf lettuce
1 tablespoon teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the one by Lawry's)
1 teaspoon fat-free mayonnaise

Steps:

  • Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If you have a grill pan, use it -- you'll get neato grill marks.) Lay pineapple ring in the pan, and cook until slightly blackened and caram elized, about 3 minutes per side. Set aside to cool.
  • Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave. Microwave for just 1 minute (not the time given on the box). If your microwave is low wattage, microwave for an additional 15 seconds. Remove patty from the microwave and place on a microwave-safe plate. Pour half of the teriyaki marinade on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
  • Place the burger patty on the bottom half of the bun, and top with the remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!

Nutrition Facts : Calories 305.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.8, Sodium 1642.4, Carbohydrate 46.7, Fiber 6.8, Sugar 16.3, Protein 24.5

HG'S JUST VEGGIN' PIZZA - WW POINTS = 3



Hg's Just Veggin' Pizza - Ww Points = 3 image

From Hungry Girl: "Eggplant, zucchini, mushrooms, and peppers?! It's a pizzalicious veggie explosion!" PER SERVING (1/8th of pizza): 150 calories, 1.5g fat, 572mg sodium, 26.5g carbs, 1g fiber, 4g sugars, 7g protein -- POINTS. value 3*

Provided by senseicheryl

Categories     Cheese

Time 25m

Yield 8 slices of pizza, 8 serving(s)

Number Of Ingredients 9

1 (10 ounce) can pizza dough, the refrigerated kind, the whole roll
1 small Japanese eggplant, thinly sliced widthwise, ends removed (or 3 oz. regular eggplant, thinly sliced and cut into bite-sized pieces)
1 small zucchini, thinly sliced widthwise, ends removed
3/4 cup tomato sauce, with Italian seasonings
3/4 cup fat free mozzarella cheese, shredded
1/2 cup mushroom, sliced
1/3 cup red bell pepper, chopped
reduced-fat parmesan cheese (optional)
red pepper flakes (optional)

Steps:

  • Preheat oven to 425 degrees.
  • Roll out pizza dough into a large rectangle about 12 inches by 16 inches. Transfer to a large baking sheet sprayed with nonstick spray.
  • Spread tomato sauce over the dough, leaving about a half-inch border for the crust. Place the eggplant and zucchini slices evenly over the sauce, and then sprinkle with the mozzarella cheese. Evenly distribute mushrooms and peppers over the pizza.
  • Bake in the oven for about 15 minutes, until the crust is a nice shade of golden brown. Cut into 8 pieces. If you like, top your piece with some reduced-fat Parmesan-style grated topping and/or red pepper flakes. Now dig in!

Nutrition Facts : Calories 41.8, Fat 0.2, Cholesterol 1.9, Sodium 202, Carbohydrate 6.3, Fiber 2.8, Sugar 3.1, Protein 4.6

HG'S SOUTHWESTERN SURPRISE - WW POINTS = 3



Hg's Southwestern Surprise - Ww Points = 3 image

I recently purchased the new Hungry Girl Cookbook and this is one of the first recipes that I am going to try. Here is what the book says: "Not to sound like a cheesy commercial, but this soup is so thick, it "eats like a meal." It's almost too easy to prepare a super-sized batch, and it tastes even better the next day! (HG Tip: Freeze leftovers in individual servings for microwavable, super-filling, guilt-free snacks)." UPDATE NOTE 9/7/2008: I made this recipe today for dinner but I made just a couple changes: 1) I used 16 ounces Perdue Ground Chicken (hubby wanted more meat!) and 2) I cooked it all in my crockpot on Low for about 8 hours. Hubby and I had it for dinner and it was awesome! I posted a picture also. The change to the ground chicken changed the points value to 4 points per generous 1 cup serving. I hope you all enjoy as much as we did!

Provided by senseicheryl

Categories     Corn

Time 30m

Yield 12 generous cups, 12 serving(s)

Number Of Ingredients 11

4 ounces extra lean ground beef, cooked, drained
1 (16 ounce) package corn kernels, frozen, sweet corn
2 (15 ounce) cans pinto beans, rinsed & drained
1 (15 ounce) can black beans, rinsed & drained
3 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 (14 1/2 ounce) can Italian-style diced tomatoes
1 (1 1/4 ounce) envelope taco seasoning mix
1 (1 1/4 ounce) envelope ranch dressing mix
1/4 cup onion, minced
salt, to taste
black pepper, to taste

Steps:

  • Pour the tomatoes and corn into a large pot. Add remaining ingredients and stir thoroughly. Bring to a boil.
  • Reduce heat to low and let simmer for 15 minutes.
  • Remove from heat and allow soup to sit for at least 5 minutes. Add salt and pepper to taste.

HG'S APPLE PIE POCKETS - WW POINTS = 2



Hg's Apple Pie Pockets - Ww Points = 2 image

From a Hungry Girl email: "Ooey-good apple madness!" (1 pita-half pie - 139 calories, < 0.5g fat, 207mg sodium, 35g carbs, 5.8g fiber, 16.5g sugars, 3.5g protein = 2 Points) HG Tip! This apple mixture is also great solo with a dollop of fat-free Cool Whip!

Provided by senseicheryl

Categories     Dessert

Time 15m

Yield 4 pita pockets, 4 serving(s)

Number Of Ingredients 6

4 apples, sliced and peeled
1/2 teaspoon vanilla extract
1 tablespoon brown sugar substitute or 1 tablespoon any calorie-free artificial sweetener
1/2 teaspoon cinnamon
2 teaspoons cornstarch
2 reduced-calorie pita bread

Steps:

  • In a small covered saucepan, cook sliced and peeled apples in 1/4 cup of water until tender (2-3 minutes). Remove from heat and drain water.
  • Into 1/4 cup of COLD water, mix vanilla, no-cal sweetener, cinnamon and cornstarch. Cook and stir until thickened to a caramel-sauce-like consistency (adding a few drops more water if it gets too thick). Remove from heat and stir apples into mixture.
  • Stuff 4 warm pita halves (30 seconds in the microwave should do it) with mixture.

Nutrition Facts : Calories 79.1, Fat 0.2, Sodium 1.6, Carbohydrate 20.6, Fiber 3.5, Sugar 14.4, Protein 0.4

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