Beet Carrot Apple Juice Food

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BEET-CARROT-APPLE JUICE



Beet-Carrot-Apple Juice image

This ruby red juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.

Provided by Food Network Kitchen

Categories     beverage

Time 5m

Yield 1 serving (8 to 10 ounces)

Number Of Ingredients 4

2 medium beets, trimmed and scrubbed
1 Granny Smith apple, peeled and cored
3 medium carrots, peeled
1 tablespoon chia seeds, optional

Steps:

  • Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.

CARROT BEET JUICE



Carrot Beet Juice image

One of my favorites. I love it when it's served right away over ice. Just make sure nto to over power the carrot juice with the beet. Try to use cold veggies it is a big difference in taste if you juice room temp veggies.

Provided by Jamilahs_Kitchen

Categories     Low Protein

Time 13m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 2

6 -8 medium carrots
1/2 medium beet

Steps:

  • Juice half the carrots.
  • Juice the beet.
  • Juice the remaining carrots.
  • serve and enjoy.

Nutrition Facts : Calories 80.5, Fat 0.5, SaturatedFat 0.1, Sodium 135.9, Carbohydrate 18.8, Fiber 5.4, Sugar 9.7, Protein 1.9

HEALTHY CARROT-APPLE-BEET SMOOTHIE



Healthy Carrot-Apple-Beet Smoothie image

Another favorite, this juice is sweet and tasty. The beet turns the juice into a cool purple color that kids love. Enjoy it.

Provided by pink cook

Categories     Smoothies

Time 10m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 3

2 small apples, cored and cut into wedges
4 carrots, sliced (or shredded)
1 medium beet, cut into wedges (1 cup)

Steps:

  • Wash and scrub fruits and vegetables very well.
  • Blend the apple first, then alternate the carrots and the beet.
  • Serve chilled or over ice and enjoy!.

Nutrition Facts : Calories 116.1, Fat 0.5, SaturatedFat 0.1, Sodium 104.5, Carbohydrate 28.8, Fiber 6.5, Sugar 18.5, Protein 1.8

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