Oatmeal Fig Bars Food

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OATMEAL FIG BARS



Oatmeal Fig Bars image

Good for breakfast or a lunch box snack - anytime. These Oatmeal Fig Bars are happy either with a big plop of ice-cream on top or eaten right over the sink.

Provided by Lori Murphy

Categories     Breakfast     Dessert     Snack

Time 40m

Number Of Ingredients 10

1/2 cup unsalted butter (softened at room temp)
1 1/4 cup brown sugar, packed
2 eggs
1 tsp vanilla
2 C oatmeal
1 1/2 C flour (all purpose)
1 tsp baking soda
1 tsp salt (*see note below if doubling)
1 tsp cinnamon
1 jar Trader Joe's Fig Butter (11 oz or 1 ⅓ cup approx *see note below)

Steps:

  • Preheat oven to 350°.
  • Grease or lightly spray a 9" square baking pan.
  • Cream butter in mixer until creamy.
  • Add brown sugar to butter and mix until lightened and well blended, about 2 minutes.
  • Add eggs, one at a time, until incorporated.
  • Add vanilla to mixer.
  • Combine next 5 ingredients in a medium bowl and lightly stir with a fork.
  • Add dry ingredients into mixing bowl and mix on low until worked in completely.
  • Pat 2/3 of mixture into bottom of prepared pan. If needed, use a piece of parchment paper sprayed with cooking spray to help spread it evenly in the pan as the dough will be somewhat sticky.
  • Spread contents of entire jar of fig butter evenly over crust.
  • Place (plop!) the remaining crust over the fig jam and lightly press down.
  • Bake for 25-30 minutes, checking for a golden color on top.
  • Remove from oven and cool before cutting into bars.

OATMEAL FIG BARS | HOMEMADE FIG NEWTONS



Oatmeal Fig Bars | Homemade Fig Newtons image

Yield 16 bars

Number Of Ingredients 12

1 cup chopped dried figs, stems removed (8 ounces)
½ cup water
1 tablespoon lemon juice
1 teaspoon lemon zest
1½ cups rolled oats (I used quick oats)
1 cup all-purpose flour
¾ cup packed brown sugar
½ teaspoon baking soda
¼ teaspoon salt
⅓ cup butter, melted (I used light butter)
1 egg white
Cooking spray

Steps:

  • In a small sauce pan, put figs, water, lemon juice and zest, and bring to a boil. Simmer until mixture starts to thicken (about 3 minutes). Let cool for about 5 minutes.
  • Put filling in food processor and process until smooth. Set aside.
  • Preheat oven to 350 degrees. Spray a 8-inch baking pan with cooking spray and set aside.
  • In a large bowl, whisk together oats, flour, sugar, baking soda and salt.
  • Add butter and egg white to oat mixture and stir until combined.
  • Press half of the oat mixture into the prepared baking pan. [Note: I used waxed paper to press and spread the mixture into the pan]. Next, carefully spread with fig mixture. Last, drop pieces of remaining oat mixture over the fig mixture so it appears crumbly and then gently pat it down [Note: I used waxed paper for this step].
  • Bake for 20 to 25 minutes or until lightly browned. Cool on wire rack.

HOMEMADE OATMEAL FIG BARS



Homemade Oatmeal Fig Bars image

These oatmeal fig bars are a homemade variation of store-bought fig bars. You need a blender or food processor for the filling. For more information on the dried figs or for substitutions, see text above this printable recipe.

Provided by Sally

Categories     Breakfast

Time 3h

Number Of Ingredients 14

1 and 1/2 cups (about 230g) chopped dried figs, stems removed
1/2 cup (120ml) water
2 Tablespoons (30ml) orange juice
1 teaspoon pure vanilla extract
1/3 cup (80ml) melted coconut oil
1/4 cup (60ml) pure maple syrup
1/2 cup (100g) packed light or dark brown sugar
1 large egg, at room temperature
1 and 2/3 cups (145g) old-fashioned whole rolled oats (or quick oats)*
1 cup (130g) whole wheat flour (spoon & leveled)
1 teaspoon baking powder
3/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

Steps:

  • Preheat oven to 350°F (177°C). Line an 8-inch (what I use and recommend) or 9-inch square baking pan with parchment paper, leaving enough overhang on the sides to easily remove the bars when they have cooled. Set aside.
  • Combine the chopped dried figs, water, and orange juice together in a medium saucepan over medium heat. Cook while stirring occasionally for 5-8 minutes or until figs are soft and have absorbed some of the liquid. Remove from heat and stir in vanilla extract. Cool for 5 minutes, and then transfer to a food processor or blender and puree until there are no more chunks (fig seeds will not break down). Set aside. Makes *about* 1 and 1/4 cups filling.
  • In a large bowl, whisk the melted coconut oil, maple syrup, brown sugar, and egg together. Add the oats, flour, baking powder, cinnamon, nutmeg, and salt. Begin whisking to combine and once the mixture becomes too thick, switch to a spoon or rubber spatula to bring the ingredients together. You will have about 2 and 1/2 cups of this crust/topping mixture.
  • Take a little over 1 and 1/2 cups of the crust/topping mixture and press it evenly into the lined pan. Spread fig filling in an even layer on top. Spoon remaining crust/topping mixture evenly on top and gently press it down into the filling to ensure it's tight and compact on top.
  • Bake for 25-30 minutes or until the top has lightly browned. Avoid over-baking. 8 inch pans take closer to 30 minutes, 9 inch pans take closer to 25 minutes. (Note: Oil/moisture will soak on the parchment paper during the baking & cooling process. That's normal with this recipe.) Remove from the oven and place the pan on a wire rack. Cool bars completely.
  • Lift the bars out using the parchment paper overhang on the sides. Cut into squares.
  • Cover leftover bars and store at room temperature for up to 4 days or in the refrigerator for up to 10 days.

FIG-AND-WALNUT ENERGY BARS



Fig-and-Walnut Energy Bars image

Provided by Ellie Krieger

Time 35m

Number Of Ingredients 11

Nonstick cooking spray
1 cup quick-cooking oats
1 cup bran cereal
1/4 cup whole-wheat flour
1 cup walnut pieces
1 1/2 cups coarsely chopped stemmed dried figs
1/2 cup nonfat dry milk
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 cup honey
2 large eggs

Steps:

  • Preheat the oven to 350. Coat a 9-by-13-inch baking pan with cooking spray.
  • Place the oats, cereal, flour, walnuts, figs, dry milk, cinnamon and ginger in a food processor; coarsely chop.
  • Add the honey and eggs; pulse until well combined.
  • Transfer the mixture to the pan; spread evenly with your fingers. Bake until lightly browned around the edges, about 20 minutes. Cool in the pan for 15 minutes, then cut into 16 bars. Store in an airtight container at room temperature for up to 3 days, or wrap individually and freeze for up to 3 months.

Nutrition Facts : Calories 149, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 27 milligrams, Sodium 31 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 5 grams

OATMEAL, FIG, AND WALNUT BARS



Oatmeal, Fig, and Walnut Bars image

Provided by Kate Fogarty

Categories     Dessert     Bake     Vegetarian     Low Cal     Dried Fruit     Walnut     Oat     Low Cholesterol     Vegan     Party     Simmer     Bon Appétit     Kidney Friendly     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 48 bars

Number Of Ingredients 18

Filling:
2 cups chopped stemmed dried figs (10 to 11 ounces)
1 cup water
6 tablespoons sugar
Pinch of salt
1 1/2 teaspoons fresh lemon juice
1 teaspoon vanilla extract
1 cup walnuts, toasted, coarsely chopped
Crust:
Nonstick vegetable oil spray
1 3/4 cups old-fashioned oats
13/4 cups all purpose flour
1 1/4 cups (packed) dark brown sugar
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1 cup (2 sticks) chilled vegan "butter" (such as Earth Balance) or margarine, cut into 1/2-inch cubes
1 cup powdered sugar

Steps:

  • For filling:
  • Combine first 4 ingredients in heavy medium saucepan. Bring to simmer over medium heat, stirring until sugar dissolves. Reduce heat to low. Cover and simmer 5 minutes. Uncover and simmer until figs are very soft and filling is thick, stirring often, about 10 minutes. Mix in lemon juice and vanilla, then walnuts. Cool completely. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.
  • For crust:
  • Position rack in top third of oven and preheat to 350°F. Spray 13x9x2- inch metal baking pan with nonstick spray. Combine oats and next 5 ingredients in large bowl and whisk to blend. Add cubed "butter." Using fingertips, blend until mixture forms small moist clumps.
  • Firmly press half of crust mixture (about 3 cups) over bottom of prepared pan. Spread filling evenly over crust. Sprinkle remaining crust mixture over filling; press to adhere.
  • Bake bars until deep brown and firm to touch, about 35 minutes. Cool in pan on rack. Cut crosswise into 6 strips. Make 8 lengthwise cuts, forming 2x1-inch bars. DO AHEAD: Can be made 1 day ahead. Cover pan with foil; store at room temperature.
  • Place powdered sugar in medium bowl. Using narrow spatula, remove as many bars as desired from pan. Roll half of bars in powdered sugar to coat. Arrange coated bars and plain bars alternately on platter.

FRUIT-FILLED OATMEAL BARS



Fruit-Filled Oatmeal Bars image

Hearty, yummy, and even fairly healthy (if you want it to be!). These are not like granola bars but more like a brownie with a nice crust. Originally taken from BH&G "New Cook Book", 1989--now that I live overseas, I love these older cookbooks because so many of the recipes are still "from scratch" and don't use convenience products that are too expensive or haven't come here yet. Thanks to my Grams for sending it to me when I moved! :)

Provided by WhoKnew

Categories     Bar Cookie

Time 1h

Yield 25 serving(s)

Number Of Ingredients 6

1 cup all-purpose flour
1 cup quick-cooking rolled oats
2/3 cup brown sugar, packed
1/4 teaspoon baking soda
1/2 cup margarine or 1/2 cup butter
10 ounces preserves

Steps:

  • In mixing bowl, combine flour, oats, brown sugar, and baking soda.
  • Cut in margarine/butter until mixture resembles coarse crumbs.
  • Reserve 1/2 cup of the flour mixture.
  • Press remaining flour mixture into the bottom of an ungreased 9x9x2 baking pan.
  • Spread with desired filling.
  • Sprinkle with reserved flour mixture.
  • Bake at 350F for 30-35 minutes or until the top is golden.
  • Cool in pan on wire rack.
  • Cut into bars.
  • FILLING OPTIONS:.
  • ***Following cookbook's 'shortcut' suggestion of substituting 10 oz jar of preserves in place of homemade filling, I used a store-bought, very dense, low-moisture apple butter (like a thick jam). I have also tried it with blueberry preserves but the preserves were too moist--it made the bars sticky not good.***.
  • RAISIN FILLING:.
  • In medium saucepan, combine 1/2 cup water, 2 tablespoons sugar, and 2 teaspoons cornstarch. Add 1 cup raisins. Cook & stir until thickened & bubbly.
  • APPLE-CINNAMON FILLING:.
  • Peel/core/chop 2 medium apples. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender.
  • APRICOT-COCONUT FILLING:.
  • In medium saucepan, combine 1 cup diced dried apricots and 3/4 cup water. Bring apricot mixture to boil; reduce heat. Cover and simmer 5 minutes. Meanwhile, combine 1/4 cup sugar and 1 tablespoon all purpose flour. Stir into apricot mixture. Cook and stir 1 minute more or until mixture is very thick. Stir in 1/2 cup coconut.

Nutrition Facts : Calories 117, Fat 3.9, SaturatedFat 0.8, Sodium 60.7, Carbohydrate 19.7, Fiber 0.6, Sugar 11.3, Protein 1

OAT AND FIG SQUARES



Oat and Fig Squares image

Figs, rich in antioxidants, are combined with fiber-filled oats, whole-grain flour, and honey to make a snack that is healthier than a standard cookie or energy bar. I think they are quite delicious! The recipe is adapted from one published in "Delicious Living", a magazine provided complimentary by our local health food store; it was included in a feature on reducing sugar cravings and making healthier substitutions. Be sure to use whole-wheat pastry flour--you won't get the same results with regular whole-wheat flour.

Provided by GaylaJ

Categories     Bar Cookie

Time 40m

Yield 16 2X2-inch squares, 16 serving(s)

Number Of Ingredients 8

24 dried mission figs
1/4 cup canola oil (I used canola oil) or 1/4 cup melted butter (I used canola oil)
1/4 cup honey
1/4 cup nonfat milk
1 1/2 cups whole wheat pastry flour
1/2 cup rolled oats
1/2 teaspoon baking soda
1/4 teaspoon salt

Steps:

  • Preheat oven to 350F . Put figs in a small saucepan, cover with water, and bring to a boil. Turn off heat and let figs soften for 5-7 minutes. Do not drain.
  • Lightly coat an 8X8-inch baking pan with cooking spray (or line with parchment paper or nonstick foil). In a small bowl, mix canola oil or butter, honey, and milk. In a medium bowl, combine flour, rolled oats, baking soda, and salt; add wet ingredients, then mix well.
  • Remove softened figs from water and place in a blender or food processor. Add 3 tablespoons of the rehydrating water and puree until smooth. (I added a tiny bit more water as they still seemed a little thick to spread easily.).
  • Place a little more than half of the oat mixture in the prepared pan and spread evenly across the bottom. (It was sticking to my hands a bit, so I laid waxed paper over it to press on as I evened it out.) Spread figs evenly on top. Add remaining oat mixture on top of fig layer, allowing some of the figs to show through. (I just pinched off bits of the dough and dropped them evenly over the top.) Pat lightly to flatten.
  • Bake for 20 minutes. Remove from oven and cool completely in pan on a wire rack. When cool, cut into 16 squares.

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