Oat And Dried Fruit Cereal With Honey And Yogurt Food
CARI MARTENS
Imagine a healthy delicious breakfast waiting for you in the morning- simply combine rolled oats, almond milk, a pinch of salt and brown sugar, shake to blend and refrigerate overnight in a mason jar. We recommend adding fresh sliced orchard fruit, Greek yogurt and a drizzle of golden honey to your overnight oats in the morning. If you have no time for morning prep, layer fruit, and yogurt over the oats the night before and you're ready to grab-and-go in the morning! Want to see how it's done? We have the video right here! Want more delicious recipes from 90 Seconds in the Kitchen? Click here!
Provided by By Cari Martens | August 20, 2017 8:00 am
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- 1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. Cover and refrigerate overnight. 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey.
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
GREEK YOGURT WITH HONEY, FRUIT AND GRANOLA
This is one of my favorite breakfasts. If you haven't tried Greek style yogurt, it is thick and creamy even the non-fat tastes rich. Paired with granola, honey and a handful of fruit, it's a perfect start for your day!
Provided by CaliforniaJan
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Top yogurt with honey and granola, sprinkle berries on top.
OVERNIGHT REFRIGERATOR OATMEAL
This on-the-go cold breakfast is portable, quick to make, healthy, and great-tasting! You may also add honey to sweeten the oatmeal. Also good with diced apple or other seasonal fruits.
Provided by MrsFisher0729
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 1
Number Of Ingredients 4
Steps:
- Stir oats, yogurt, and almond milk together in a jar with a lid. Twist lid onto jar and refrigerate, 8 hour to overnight. Stir oatmeal and add banana when ready to eat.
Nutrition Facts : Calories 433.5 calories, Carbohydrate 66.4 g, Cholesterol 22.5 mg, Fat 14.3 g, Fiber 7.7 g, Protein 13.1 g, SaturatedFat 5.6 g, Sodium 143.6 mg, Sugar 26.3 g
OAT AND DRIED FRUIT CEREAL WITH HONEY AND YOGURT
Categories Nut Breakfast No-Cook Quick & Easy Yogurt High Fiber Low Sodium Dried Fruit Oat Honey Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Serves 2
Number Of Ingredients 8
Steps:
- Combine oats, 1/2 cup yogurt, fried fruits, nuts, honey and lemon juice in medium bowl; stir to blend. Refrigerate at least 1 hour and up to 6 hours.
- Stir remaining 1/2 cup yogurt into mixture. Serve, passing additional yogurt and honey, if desired.
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THE 14 HEALTHIEST CEREALS YOU CAN EAT
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Author Brianna Elliott, RDUploaded Jun 25, 2020Estimated Reading Time 6 minsPublished Jul 24, 2022
- Oats. Oats are a nutritious cereal choice. They are commonly rolled or crushed and then consumed as oatmeal, or porridge. Since oats are whole grains, they are rich in fiber and important nutrients.
- DIY muesli. Muesli is both a healthy and delicious type of cereal. It is typically made with a combination of rolled oats, nuts, seeds and dried fruit.
- Homemade granola. Homemade granola can also be a very healthy cereal option. It is typically made by baking a combination of rolled oats, nuts and dried fruit in the oven until it becomes crispy.
- DIY cinnamon crunch cereal. There are several types of tasty “cinnamon crunch” cereals on the market. But many of them are high in added sugar, which you can avoid by making your own healthy version using flaxseeds, hemp seeds, cinnamon, coconut oil, and apple juice or a sugar substitute.
- Kashi 7 Whole Grain Nuggets. Kashi 7 Whole Grain Nuggets is low in sugar and high in nutrients. It is made of 7 different types of whole grains, including oats, wheat, rye, barley, buckwheat and triticale.
- Post Foods Grape Nuts. Grape Nuts are another healthy cereal option. According to the manufacturer, Original flavor Grape Nuts are made with only four simple ingredients: whole-grain wheat flour, malted barley flour, salt and dried yeast.
- Bob’s Red Mill Paleo-Style Muesli. Bob’s Red Mill Paleo-Style Muesli is not only healthy but it is also gluten-free. In fact, unlike traditional muesli, it is totally grain-free, made instead with coconut, dried fruit, nuts and seeds.
- Ezekiel 4:9 Sprouted Grain Cereals. Ezekiel 4:9 carries sprouted whole-grain cereals, which are quite healthy for you. Sprouted whole grains have been allowed to sprout, or germinate, which makes them easier to digest and higher in nutrients than grains that haven’t sprouted (12, 13, 14).
- Nature’s Path Organics Superfood Cereals. Nature’s Path Organics Superfood Cereals are full of wholesome ingredients. These include chia seeds, buckwheat and hemp seeds, all of which are high in protein and fiber (17, 18, 19).
- Barbara’s Shredded Wheat Cereal. Barbara’s Shredded Wheat stands out from other types of cereal in that it has only a single ingredient: 100% whole wheat.
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