No Yolks Garlicky Noodles With Kale Food

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NO YOLKS NOODLES AND CHICKEN TERIYAKI



No Yolks Noodles and Chicken Teriyaki image

I got this off the package of No Yolks Noodles and was very pleasantly suprprised. You can use chicken or pork. Very quick, easy and tasty!

Provided by Jellyqueen

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

9 ounces No Yolks egg noodle substitute
1 (16 ounce) bag broccoli coleslaw mix
1 tablespoon oil
8 ounces chicken breasts or 8 ounces boneless pork chops
5 green onions, chopped
2 cloves garlic (I use more)
1 (10 3/4 ounce) can chicken broth
3 tablespoons teriyaki sauce (I use more)
2 teaspoons cornstarch
1/2 teaspoon red pepper flakes

Steps:

  • Cook NO YOLKS to package directions Add broccoli slaw at 4 minute mark, return to boil and cook for additional 2 minutes.
  • drain and keep warm.
  • In large frying pan, stir fry meat in oil until browned about 5 minutes.
  • Push meat to one side and add onion, garlic, cook 1 minute.
  • Mix 2T chicken broth and the cornstarch in a small bowl, whisk until smooth, pour into garlic and onion mixture.
  • Add remaining broth,teriyaki sauce and red pepper to pan and cook,stirring constantly until mixture thickens and boils.
  • Serve immediately over noodle broccoli mixture.

YOLKLESS NOODLES



Yolkless Noodles image

Make and share this Yolkless Noodles recipe from Food.com.

Provided by Carole Reu

Categories     Low Cholesterol

Yield 14 oz. fresh pasta, 8 serving(s)

Number Of Ingredients 6

2 cups all-purpose flour
1/2 teaspoon salt
2 egg whites, beaten
1/3 cup water
2 teaspoons olive oil
3 tablespoons all-purpose flour

Steps:

  • In a large mixing bowl stir together the 2 cups flour and salt. Make a well in the center of the dry mixture. In a small mixing bowl combine egg white, water, and oil.
  • Add to the dry mixture. Mix well.
  • Sprinkle kneading surface with 1 Tbsp of the remaining flour.
  • Turn dough out onto floured surface. Knead till dough is smooth and elastic (8 to 10 minutes total), adding 1 to 2 Tbsp additional flour as needed.
  • Cover and let the dough rest for 10 minutes.
  • Divide dough into 4 equal portions.
  • On a lightly floured surface, roll each portion into a 12" square, (about 1/16" thick). Let stand, uncovered, about 20 minutes.
  • Loosely roll up dough jelly-roll style; cut into 1/4" wide strips.
  • Shake the strands to separate and cut into 2 to 3" lengths.
  • If using a pasta machine, pass each portion through machine according to manufacturer's directions till dough is 1/16" thick.
  • Cut into 1/4" wide strips.
  • Cut strips into 2 to 3" lengths.
  • To store cut noodles, spread them on a wire cooling rack.
  • Let noodles dry overnight or till completely dry; place in an airtight container and refrigerate for up to 3 days.
  • Or, dry the noodles for at least 1 hour and seal in a freezer bag or freezer container; freeze up to 8 months.
  • Cook noodles for 1 1/2 to 2 minutes or till tender but still firm, allowing a few more minutes for dried or frozen noodles.
  • Drain noodles well.

Nutrition Facts : Calories 138.2, Fat 1.5, SaturatedFat 0.2, Sodium 160, Carbohydrate 26.1, Fiber 0.9, Sugar 0.1, Protein 4.4

NO YOLKS® CREAMY CHICKEN DIVAN



NO YOLKS® Creamy Chicken Divan image

Maximize your time in the kitchen by preparing the whole bag of noodles. Use the extra noodles to prepare our NO YOLKS Garlicky Noodles with Kale* while the casserole is baking and you'll have tomorrow's lunch ready too!

Provided by NO YOLKS(R) Noodles

Categories     Trusted Brands: Recipes and Tips     NO YOLKS® Canada

Time 50m

Yield 6

Number Of Ingredients 10

1 (10 ounce) can sodium-reduced cream of mushroom soup
1 cup plain 2% yogurt
½ cup light mayonnaise
2 teaspoons mild curry powder
½ (12 ounce) package NO YOLKS® Extra Broad Noodles, cooked
1 (500 gram) package frozen broccoli florets, thawed
3 cups cubed, cooked chicken breast
¾ cup panko breadcrumbs
½ cup shredded Cheddar or Swiss cheese
2 teaspoons canola oil

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Stir the soup with the yogurt, mayonnaise and curry powder (if using) in a large bowl until well combined. Stir in the noodles, broccoli and chicken until well coated.
  • Transfer the noodle mixture to a greased 9 x 13-inch (3.5 L) casserole dish. Toss the breadcrumbs with the cheese and oil. Sprinkle evenly over the noodle mixture.
  • Bake, covered, for 40 minutes or until hot and bubbly. Uncover and broil the top to brown the crumbs (if desired).

Nutrition Facts : Calories 445.5 calories, Carbohydrate 43.3 g, Cholesterol 72.5 mg, Fat 17.3 g, Fiber 4.7 g, Protein 32.1 g, SaturatedFat 5.4 g, Sodium 262.8 mg, Sugar 4.9 g

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