WARM GRAPEFRUIT TEA
This refreshing recipe for warm grapefruit tea was first published in the February 2008 issue of Body+Soul.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 4
Steps:
- In a medium pot, combine juice, honey, cinnamon, allspice, and 1/2 cup water. Bring to a boil over high heat; strain and discard solids. Serve with a grapefruit segment or strip of zest.
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- Slice the grapefruits into 1-inch slices inside a large pot. Squeeze the juice from the grapefruit slices, but leave the fruit in the pot too.
- Add the cinnamon, ginger slices, and water. Cover and bring to a boil over a medium high setting, stirring occasionally.
- Once the pot comes to a boil, turn down the heat to medium, and let the mixture simmer for about 10 minutes.
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- Honey. Honey is a time-honored remedy for a sore throat. According to a 2018 review on the effects of honey on acute cough in children, researchers found that honey may relieve coughs more effectively than some OTC medications.
- Probiotics. Probiotics are microorganisms that can provide a host of health benefits. While they don’t relieve a cough directly, they do help balance your gastrointestinal flora.
- Bromelain. You don’t usually think of pineapple as a cough remedy, but that might be because you’ve never heard of bromelain. There’s slight evidence to suggest that bromelain — an enzyme found only in the stem and fruit of pineapples — may help suppress coughs.
- Peppermint. Peppermint leaves are well known for their healing properties. Not only is it common to find peppermint in an assortment of foods and beverages, but peppermint oil may also help relieve cold symptoms.
- Marshmallow root. Marshmallow root comes from Althaea officinalis, a perennial that flowers in summer. It’s not the same as the squishy marshmallow that you roast over a fire.
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