Low Fat Buttermilk Basil Salad Dressing Food

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BUTTERMILK BASIL SALAD DRESSING



Buttermilk Basil Salad Dressing image

My husband can't eat greasy or spicy foods, and non of us like mayonnaise, so I created this creamy dressing we all enjoy. It gets its pleasant flavor from fresh basil and Parmesan cheese. -Nancy Johnston of San Dimas, California

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 2 cups.

Number Of Ingredients 7

1 cup buttermilk
1 cup reduced-fat sour cream
1/4 cup plus 2 teaspoons grated Parmesan cheese
3 tablespoons minced fresh basil
1 teaspoon onion salt
2 garlic cloves, minced
Torn mixed salad greens

Steps:

  • In a bowl, combine buttermilk and sour cream. Stir in cheese, basil, onion salt and garlic. Cover and refrigerate for at least 1 hour. Serve over salad greens.

Nutrition Facts : Calories 35 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 173mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

LOW FAT BUTTERMILK RANCH DRESSING



Low Fat Buttermilk Ranch Dressing image

This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.

Provided by JPsMommie

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Sour Cream Dressing Recipes

Time 50m

Yield 16

Number Of Ingredients 10

1 ⅓ cups low-fat buttermilk
⅔ cup low-fat mayonnaise
⅔ cup low-fat sour cream
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g

BASIL BUTTERMILK SALAD DRESSING



Basil Buttermilk Salad Dressing image

This is tangy and tastes great on simple green salads. You could also use it as a dip. Makes great use of fresh garden basil. Adapated from Gourmet. Chill time is cook time.

Provided by Hey Jude

Categories     Salad Dressings

Time 1h5m

Yield 1 cup

Number Of Ingredients 5

1 clove garlic
1/4 teaspoon salt
2/3 cup buttermilk, shaken up well
1/3 cup mayonnaise
2 tablespoons finely chopped fresh basil

Steps:

  • Mince garlic and mash to a paste with the salt (I used a mortar and pestle).
  • Whisk together buttermilk, mayo, basil and garlic paste in a small bowl; chill, covered, 1 hour to allow flavors to develop.

LOW FAT BUTTERMILK BASIL SALAD DRESSING



Low Fat Buttermilk Basil Salad Dressing image

Make and share this Low Fat Buttermilk Basil Salad Dressing recipe from Food.com.

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 7

1 cup 1% fat buttermilk
1 cup low-fat sour cream
1/4 cup parmesan cheese, plus
2 teaspoons grated parmesan cheese
3 tablespoons minced fresh basil
1 teaspoon onion salt
2 garlic cloves, minced

Steps:

  • In a bowl, combine the buttermilk and sour cream until smooth.
  • Stir in the Parmesan cheese, basil, onion salt, and garlic.
  • Cover and refrigerate for at least an hour.

POTATO SALAD WITH BASIL-BUTTERMILK DRESSING



Potato Salad with Basil-Buttermilk Dressing image

This is a different potato salad I make when I have an abundance of fresh Basil from my garden in the summer. Its a refreshingly different kind of potato salad that is relatively low in fat compared to the others!

Provided by Little Bee

Categories     Potato

Time 40m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/3 cups lightly packed fresh basil leaves
1 cup fat-free buttermilk
1/2 cup reduced-calorie mayonnaise
1/2 teaspoon garlic powder
1 teaspoon salt
cracked black pepper
4 1/2 lbs unpeeled round small red potatoes
1 cup sliced green onion (use less if you like)

Steps:

  • Combine first 3 ingredients in container of blender.
  • Process until basil is finely chopped.
  • Pour mixture into a small bowl.
  • Add salt, garlic powder and freshly cracked black pepper.
  • Place potatoes in a large Dutch oven.
  • Cover with water and bring to a boil.
  • Parially cover, reduce heat, and simmer 25 minutes until tender.
  • Drain and let cool.
  • Cut each potato in half crosswise, cut each half into 4 wedges.
  • Place potato wedges in large bowl.
  • Pour basil mixture over and add green onions.
  • Toss gently to coat.
  • Cover and chill for at least 2 hours.

Nutrition Facts : Calories 168.8, Fat 3.5, SaturatedFat 0.6, Cholesterol 3.5, Sodium 285.3, Carbohydrate 31.5, Fiber 4.2, Sugar 2, Protein 3.8

FRESH BASIL AND BALSAMIC LOW FAT SALAD DRESSING



Fresh Basil and Balsamic Low Fat Salad Dressing image

This recipe makes enough dressing for a week's worth of salads for a family of 4. You will need a 1 quart jar with a tight-fitting lid. Adapted from a recipe by Lynne Rossetto Kasper .

Provided by Sharon123

Categories     Salad Dressings

Time 10m

Yield 1 quart

Number Of Ingredients 10

1 medium onion
3 -4 large garlic cloves
1/4 cup fresh basil leaf (tightly packed)
2 teaspoons dry basil
2/3 cup rice vinegar
1/2 cup balsamic vinegar
2 teaspoons honey
1/2 cup water
1/4 cup prepared mustard (coarse)
1/2 cup extra virgin olive oil

Steps:

  • Peel the onion and garlic cloves then mince together with the fresh basil leaves. Put in a jar and add remaining ingredients. Shake up and season as needed with salt and pepper. Store in a cool place. Each night simply shake it up and pour over a salad.
  • Variations:
  • For Thai-style dressing that is good over rice noodles, grains or vegetable salads, blend 1/2 cup dressing with 1 tbls. minced fresh chile, 1/4 cup minced fresh cilantro, 1 tbls. brown sugar, 1/2 cup crushed peanuts.
  • For ranch dressing: blend 1/3 cup of dressing with 1/3 to 1/2 cup buttermilk.

Nutrition Facts : Calories 1106.8, Fat 110.2, SaturatedFat 15.1, Sodium 711.1, Carbohydrate 32.3, Fiber 4.8, Sugar 18, Protein 4.7

SALAD WITH BUTTERMILK-BASIL DRESSING



Salad with Buttermilk-Basil Dressing image

Here's a marvelous, peppery salad with buttermilk cornbread croutons and a tangy buttermilk-basil dressing that came to The New York Times from the chef Bart Vaughan of the Foothills Milling Company in Maryville, Tenn. Add bacon and it's enough for a meal.

Provided by Julia Moskin

Categories     salads and dressings, side dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 22

1/4 pound (1 stick) butter, melted and cooled, plus more for greasing pan
2 eggs
1 cup buttermilk
1 cup yellow cornmeal
1 cup all-purpose flour
2/3 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1 heaping cup fresh basil leaves, loosely packed
1/4 cup flat-leaf parsley leaves, loosely packed
7 cloves garlic, peeled
1/2 cup buttermilk
1/4 cup sherry vinegar
1 tablespoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 cup extra-virgin olive oil
5 to 6 ounces salad greens, including a peppery type such as arugula, mizuna or frisée
1/2 cup shaved red onions
2 cups ripe cherry or grape tomatoes, halved
1/2 cup crumbled aged white Cheddar (optional)
1/2 cup cooked and crumbled thick-cut bacon (optional)

Steps:

  • Make corn bread: Heat oven to 350. Butter a deep 8-inch square baking dish or a 10-inch cast-iron skillet.
  • In a bowl, whisk together melted butter, eggs and buttermilk. In another bowl, whisk together cornmeal, flour, sugar, baking soda and salt.
  • Whisk wet ingredients into dry, pour into prepared pan, and bake 25 to 30 minutes or until a tester inserted into the center comes out clean. Let cool in pan at least 30 minutes or up to 1 day.
  • Heat oven to 400 degrees. Cut corn bread into 1-inch cubes, spread on an ungreased baking sheet and bake until dry and toasted.
  • Make dressing: In a blender, combine all ingredients and purée until smooth and emulsified. Refrigerate until ready to serve, up to 1 day.
  • Just before serving, make salad: In a large bowl, toss greens and shaved onion with half the dressing. Taste and add more dressing if needed.
  • Divide on serving plates and garnish with tomatoes, croutons, and cheese and bacon, if using.

Nutrition Facts : @context http, Calories 413, UnsaturatedFat 10 grams, Carbohydrate 51 grams, Fat 20 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 9 grams, Sodium 430 milligrams, Sugar 21 grams, TransFat 0 grams

LOW-FAT BUTTERMILK DRESSING



Low-Fat Buttermilk Dressing image

Categories     Condiment/Spread     Milk/Cream     Egg     Quick & Easy     Salad Dressing     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 8

1 1/2 tablespoons cornstarch
3/4 teaspoon dry mustard
1 teaspoon sugar
1/2 teaspoon salt
1 cup well-shaken low-fat buttermilk
1 large egg
1 1/2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil

Steps:

  • Whisk together cornstarch, mustard, sugar, salt, and 1/4 cup buttermilk in a small heavy saucepan until smooth. Whisk in remaining 3/4 cup buttermilk and egg until smooth. Cook over moderate heat, whisking constantly, until mixture reaches a simmer, then simmer, whisking constantly, until thickened and custardlike, 4 to 6 minutes. Remove from heat and whisk in lemon juice and oil. Transfer dressing to a bowl and chill, its surface covered with wax paper, about 1 hour.

BUTTERMILK SALAD DRESSING



Buttermilk Salad Dressing image

Provided by Marian Burros

Categories     easy, salads and dressings

Time 5m

Yield 3 servings

Number Of Ingredients 7

1/3 cup low-fat buttermilk
1 teaspoon Dijon mustard
1 1/2 tablespoons grated cucumber
1/3 of bunch of scallions, thinly sliced
1 1/2 teaspoons chopped parsley
Freshly ground black pepper to taste
6 ounces mixed greens such as Boston and red lettuce, mache or arugula

Steps:

  • Mix or shake ingredients well to blend. Serve over greens.

Nutrition Facts : @context http, Calories 25, UnsaturatedFat 0 grams, Carbohydrate 4 grams, Fat 0 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 75 milligrams, Sugar 2 grams, TransFat 0 grams

LOW FAT SALAD DRESSING



Low Fat Salad Dressing image

Make and share this Low Fat Salad Dressing recipe from Food.com.

Provided by phidaux

Categories     Salad Dressings

Time 10m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 9

2 tablespoons rice vinegar
2 tablespoons lemon juice
2 tablespoons mojo criollo
5 tablespoons gluten-free soy sauce
2 teaspoons sugar
1/2 teaspoon ground ginger
2 tablespoons sesame oil
2/3 cup soy mayonnaise
1 dash kelp

Steps:

  • Mix all ingredients together in a shaker and shake until well mixed. Very nice on green salads.

Nutrition Facts : Calories 83.5, Fat 8.9, SaturatedFat 1.3, Cholesterol 3.5, Sodium 52.1, Carbohydrate 1.1, Sugar 0.6, Protein 0.1

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