No Nut Trail Mix Food

NUT-FREE HOMEMADE TRAIL MIX

Nut-Free Homemade Trail Mix image

Ready to grab a quick snack for the road? This nut-free trail mix is perfect for many food allergies.

Provided by Jessica Fisher

Categories Snack

Time 5m

Number Of Ingredients 5

Ingredients

1 cup dried cranberries
1 cup banana chips
1 cup chocolate chunks
1/2 cup sunflower seeds
1/2 cup pepitas

Steps:

In a large bowl, combine all the ingredients.
Store in an airtight container in a cool place.

Nutrition Facts : Calories 296 kcal, Carbohydrate 32 g, Protein 5 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 4 g, Sugar 22 g, ServingSize 1 serving

NO-NUT TRAIL MIX

No-Nut Trail Mix image

With a child allergic to tree nuts and the schools not allowing you to bring in peanuts, I had to create my own trail mix. I love all the seeds, but more importantly, my daughter likes it too! The variations are countless, so use this as a base, or as-is!

Provided by Trixyinaz

Categories Lunch/Snacks

Time 5m

Yield 16 ounces, 16 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup sunflower seeds, raw
3/4 cup pumpkin seeds, roasted and salted
1 cup sesame sticks, salted
1/2 cup semi-sweet chocolate chips
1 cup dried banana
3 ounces raisins

Steps:

Mix all ingredients together.
Makes ~ 1 pound of trail mix.
Serving size: 1 ounce.
Variations:
Add other dried fruit like pineapple, cherries, cranberries, apples.
Add low-fat granola, rice chex or cheerios.
Add yogurt covered pretzels or chocolate covered rasins.

Nutrition Facts : Calories 137.3, Fat 8, SaturatedFat 1.9, Sodium 2.8, Carbohydrate 15.8, Fiber 2.1, Sugar 9.4, Protein 3.8

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