CRUNCHY FRUIT SALADS
Liven up mealtime with this colorful side dish - a crunchy salad full of fruits and veggies made with Cheerios® cereal.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
- Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.
Nutrition Facts : Calories 100, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 7 g, TransFat 0 g
CRUNCHY VEGETABLE SALAD WITH PEARS AND CREAMY CHEDDAR DRESSING
From the kitchen of food blogger Hilary Finch Hutler of tummyrumblr.com comes beautiful and fresh take on a classic salad combination: fruit, nuts, and cheese. Toasted hazelnuts are the perfect match for sweet, ripe pears, and finely grated vintage cheddar cheese adds plenty of interest to the classic buttermilk dressing.
Yield 6 servings
Number Of Ingredients 13
Steps:
- Place the chopped lettuce and radicchio into a large bowl of ice water to crisp, and set aside for 15 minutes. The dressing can be prepared in the meantime (see below). After 15 minutes, drain the lettuce and radicchio and spin until dry. Add the sliced celery and pears, and gently toss. Divide the salad among six plates and spoon the dressing over the top. Sprinkle each serving with the chopped hazelnuts.
- For the dressing: Combine all of the ingredients in a pint jar and shake vigorously to combine. Refrigerate until ready to use.
CRUNCHY PEAR AND CELERY SALAD
This was the recipe of the day on the RealAge website. Great salads don't have to be just a summer thing and this one seems perfect for fall and winter. The cheddar cheese and pecan pieces, along with giving you some calcium and protein, complement the pear and celery flavors nicely. (Or you can try parmesan cheese and toasted walnuts for an Italian twist.)
Provided by Vols Fan
Categories Pears
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.
- Whisk vinegar, honey, and salt in a large bowl until blended.
- Add pears; gently stir to coat.
- Add the celery, cheese, and pecans; stir to combine. Season with pepper.
- Divide the lettuce leaves among six plates and top with a portion of salad. Serve at room temperature or chilled.
Nutrition Facts : Calories 226.1, Fat 14, SaturatedFat 5.2, Cholesterol 23.1, Sodium 262.9, Carbohydrate 20.7, Fiber 4, Sugar 14.4, Protein 7.1
CRUNCHY PEAR AND CELERY SALAD
From Eating Well magazine, one of my favorite salads. The flavors blend so well and compliment and the textures are marvelous. If you have the white cheddar with a red pear, the colors are nice. When I get a green pear I just use yellow cheddar.
Provided by MathMom.calif
Categories Cheese
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.
- Whisk together in a large bowl the vinegar, maple syrup and salt. Add pears and stir gently to coat. Add celery, cheese and pecans, stirring to combine. Season with pepper.
- Place the 6 lettuce leaves on plates and divide the salad, placing a portion on top of the lettuce on each plate.
- Serve either chilled or at room temperature.
- NOTE: To toast the nuts, cook in a small dry skillet over medium-low heat, stirring constantly until fragrant and slightly browned (about 2 to 4 minutes).
- VARIATION: Instead of cheddar and pecans, try a good Parmesan and toasted walnuts.
Nutrition Facts : Calories 220.5, Fat 14, SaturatedFat 5.2, Cholesterol 23.1, Sodium 257.4, Carbohydrate 19, Fiber 3.8, Sugar 12.7, Protein 7
CRUNCHY APPLE CINNAMON AND PEAR SALAD WITH TRUVIA® NATURAL SWEETENER
Crisp, crunchy apples, pears and celery are sprinkled with a tart cinnamon dressing for a salad as unique as it is easy. Contains 25% fewer calories and 65% less sugar than the full-sugar version.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Assemble all ingredients.
- In a mixing bowl, whisk together vinegar, Truvia® natural sweetener, salt, pepper and cinnamon.
- While whisking, drizzle in oil until combined.
- In a separate bowl, place celery, apple, and pears.
- Pour cinnamon salad dressing over fruits and celery; toss to mix.
- Chill and serve.
Nutrition Facts : Calories 140.1 calories, Carbohydrate 19.8 g, Fat 9.5 g, Fiber 3.2 g, Protein 0.6 g, SaturatedFat 0.7 g, Sodium 353 mg, Sugar 10.3 g
PEAR, SPINACH, WALNUT & CELERY SALAD
Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place ingredients for mustard dressing in a screw-top jar and shake well.
- Place pear, spinach, nuts and celery in medium bowl and toss gently to combine.
- Serve salad drizzled with dressing.
Nutrition Facts : Calories 345.9, Fat 19.9, SaturatedFat 1.9, Sodium 192.2, Carbohydrate 42.1, Fiber 10.7, Sugar 24.2, Protein 7.5
CHICKEN, TANGERINE, APPLE AND CELERY SALAD WITH YOGHURT DRESSING
Make and share this Chicken, Tangerine, Apple and Celery Salad With Yoghurt Dressing recipe from Food.com.
Provided by Artandkitchen
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a bowl mix chicken, salt, pepper, cornstarch and rosemary together.
- Heat the olive oil and fry the chicken until through.
- Arrange the green salad and the rucola in single plates.
- Mix celery with apple and add the lemon juice.
- Prepare the dressing mixing yoghurt, mustard, vinegar, spices and the salt in another bowl.
- Arrange the celery mix and the chicken on the salad.
- Right before serving add salad dressing, tangerines and seeds.
Nutrition Facts : Calories 488.8, Fat 28.6, SaturatedFat 6.2, Cholesterol 76.2, Sodium 599.8, Carbohydrate 30.6, Fiber 8.1, Sugar 18.7, Protein 31.3
PEARS, CELERY, PEAS, DRIED CRANBERRIES, & WALNUT SALAD
This is a creamy, sweet, crunchy salad. I had a bunch of pears I had to use and came up with this. Served on a bed of greens and I topped with candied walnuts as you see in the picture.This would be nice for a brunch.
Provided by Rita1652
Categories Pears
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix salad dressing in bowl.
- Add all salad ingredients to dressing.
- Plate on a bed of greens and top with candied walnuts.
Nutrition Facts : Calories 250.9, Fat 16.4, SaturatedFat 2.1, Cholesterol 7.6, Sodium 235.2, Carbohydrate 26.6, Fiber 5, Sugar 13, Protein 3.1
PEAR AND CELERY ROOT SALAD
Provided by Molly O'Neill
Categories salads and dressings
Time 1h20m
Yield Four servings
Number Of Ingredients 11
Steps:
- To make the pear salad, peel and quarter the pears. Cut away the cores and cut each quarter into 3 slices. Toss in a bowl with salt, pepper, sugar, vinegar and oil. Refrigerate for 1 hour, tossing ingredients at least once more.
- To make the celery root salad, place the celery root in a bowl and mix in the mayonnaise and lemon juice. Season to taste with salt and pepper. This salad can be made ahead and refrigerated.
- To assemble the salad, place the lettuce in a bowl. Add a little of the vinaigrette from the pears and toss to coat the leaves. Divide the lettuce among 4 plates. Fan the pears in a circle around the lettuce. Place a small mound of the celery root salad in the center of each plate. Serve immediately
Nutrition Facts : @context http, Calories 332, UnsaturatedFat 21 grams, Carbohydrate 32 grams, Fat 23 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 650 milligrams, Sugar 17 grams, TransFat 0 grams
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