Green Pea Salad Vegetarian Food

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GREEN PEA AND CHEDDAR SALAD



Green Pea and Cheddar Salad image

A classic side dish made with only a handful of simple plant-based ingredients!

Provided by Holly Gray

Number Of Ingredients 6

2/3 cups vegan mayonnaise
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
4 cups frozen green peas (thawed)
1/2 cup red onion (thinly sliced)
1 cup vegan cheddar cheese (cut into small-size cubes)

Steps:

  • Into a small mixing bowl add mayonnaise, sea salt, and ground black pepper. Stir well to combine. Adjust seasoning to taste.
  • Into a large mixing bowl, add the peas and all of the dressing. Toss together until the peas are fully coated.
  • Gently stir in the red onions and cheddar cheese.
  • Cover the peas and the remaining dressing. Refrigerate for at least 1 hour or overnight.
  • Serve chilled.

GREEN PEA SALAD (VEGETARIAN)



Green Pea Salad (Vegetarian) image

My kids and I just love the POP of the peas as you eat this quick and easy salad.ADD a can of tuna or elbow pasta to make this a meal.

Provided by Desiree Macy

Categories     Other Appetizers

Time 20m

Number Of Ingredients 10

THAWED FROZEN PEAS ARE THE BEST FOR TASTE...CANNED PEAS CAN BE USED ALSO
1 pkg frozen peas,thawed
1 small red onion,diced
1 c colby or chedder cheese shredded
2 large eggs ,chopped (opt)
2 Tbsp ranch dressing
1/2 c good mayonnaise not salad dressing
1/4 c sour cream
1 tsp fresh or dried dill fresh is better (opt)
1/2 tsp garlic powder (opt)

Steps:

  • 1. Thaw peas under running water in strainer,rinse...spin dry if you have a salad spinner or use paper towel to blot dry
  • 2. put peas into a large bowl that has a lid
  • 3. dice onions,chop eggs and dill.
  • 4. add sour cream,mayo and ranch dressing
  • 5. add onions,eggs and dill to peas...mix well
  • 6. You can add a can of tuna and a pound of elbow pasta to make this a meal instead of just a side dish.
  • 7. ENJOY!

GREEN PEA SALAD



Green Pea Salad image

Light sour cream and bottled Ranch salad dressing keep this salad easy to prepare. Bacon and cashews punch up the flavor and broccoli, cauliflower and peas make it a nutritious part of any meal. -Helen Suter of Golconda, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 package (10 ounces) frozen peas, thawed
1 large celery rib, halved lengthwise and thinly sliced
1/4 cup thinly sliced green onions
5 tablespoons reduced-fat ranch salad dressing
3 tablespoons fat-free sour cream
1/4 cup salted cashew pieces
2 bacon strips, cooked and crumbled

Steps:

  • Place broccoli and cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Rinse in cold water. In a large bowl, combine the broccoli, cauliflower, peas, celery and onions. , In a small bowl, combine the ranch dressing and sour cream. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in cashews and bacon.

Nutrition Facts :

LITTLE GEM & PEA SALAD



Little Gem & pea salad image

Spruce up a crunchy green salad with some peas and a lemon olive oil dressing

Provided by Angela Boggiano

Categories     Side dish

Time 12m

Number Of Ingredients 6

4 Little Gem lettuces , each trimmed and cut into 6 wedges
300g pea , fresh or frozen
1 shallot , finely chopped
juice 1 lemon
1 tbsp sherry vinegar
3 tbsp extra virgin olive oil

Steps:

  • Put the Little Gem wedges in a large bowl or on a serving platter. Bring a medium saucepan of water to the boil, add the peas and cook for 2 mins. Drain well and refresh under cold running water until cooled. Add the well-drained peas to the lettuce and toss together.
  • In a small bowl, combine the shallot, lemon juice and vinegar, plus a pinch of salt. Leave to stand for 10 mins, then add the olive oil and season with ground black pepper. Add the dressing to the Gem wedges and peas, and toss together.

Nutrition Facts : Calories 104 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

GREEN PEA SALAD, EASY AND LIGHT!



Green Pea Salad, Easy and Light! image

I'm always asked to bring this to family gatherings and I always return home with an empty bowl. Very good, very easy!

Provided by Likkel

Categories     Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

10 ounces frozen peas
6 slices Canadian bacon, diced (or try cooked bacon or diced Spam instead)
8 ounces low-fat cheddar cheese, shredded
2 tablespoons onions, chopped
1/2 cup fat-free mayonnaise

Steps:

  • Rinse peas under cold water (to quick thaw); drain.
  • Mix all the ingredients; cover and refrigerate for 2 hours(to blend flavors).
  • (Serving size about 3/4 c.).

Nutrition Facts : Calories 122.1, Fat 4, SaturatedFat 1.8, Cholesterol 18.2, Sodium 634.4, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 13.2

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