No Bake Energy Bites With Oats And Dried Cherries Food

NO-BAKE ENERGY BITES WITH OATS AND DRIED CHERRIES

No-Bake Energy Bites with Oats and Dried Cherries image

These coconut- and oat-studded bites come together in just one bowl (no food processor required!). Keep them on hand for a healthy morning or afternoon pick-me-up or a satisfying after-school snack. If your family or school is nut-free, follow the sunflower butter option instead of using almond or peanut butter.

Provided by Rhoda Boone

Categories snack Quick and Healthy Healthy Oat Cherry Coconut Honey Nut Tree Nut Free

Yield Makes about 20

Number Of Ingredients 8

Ingredients

1/4 cup honey
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/4 teaspoon kosher salt
1 cup quick-cooking old-fashioned oats
1/2 cup unsweetened coconut flakes
3/4 cup coarsely chopped dried cherries or whole raisins or mini chocolate chips
1/2 cup creamy almond, peanut, or sunflower butter

Steps:

Stir honey, cinnamon, vanilla, salt, and 3 Tbsp. hot water in a medium bowl until smooth and incorporated. Stir in oats and coconut and let sit 10 minutes.
Fold in cherries and almond butter and stir thoroughly to combine.
Scoop mixture by the level tablespoon and roll into balls in between your palms. Transfer to a plate or rimmed baking sheet and chill at least 30 minutes before serving.
Do Ahead
Bites can be made 10 days ahead. Transfer to an airtight container and chill, or freeze up to 3 months.

NO-BAKE ENERGY BITES

No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

Ingredients

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

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