No Bake Energy Bites With Ginger And Turmeric Food
NO-BAKE ENERGY BITES WITH GINGER AND TURMERIC
These superfood-filled, protein-packed bites are perfect for a pre-workout boost or mid-day recharge.
Provided by Rhoda Boone
Categories snack week Quick and Healthy Healthy Coffee Peanut Butter Almond Coconut Seed Ginger snack Back to School
Yield Makes about 3 dozen bites
Number Of Ingredients 10
Steps:
- If using, pulse espresso beans in a food processor until very finely ground. Transfer to a rimmed baking sheet or plate; set aside.
- Pulse coconut, almonds, and pumpkin seeds in food processor until very coarsely chopped. Transfer to a medium bowl.
- Pulse dates in food processor until finely chopped. Scrape down sides of bowl and add chia seeds. With the motor running, slowly stream in 1/4 cup very hot water and process until a paste forms. Add almond butter, ginger, turmeric, and salt; process until very smooth. Add coconut mixture and pulse until just combined.
- Scoop date mixture by the level tablespoon, roll into balls in between palms, then roll in reserved chopped espresso beans, pressing slightly to adhere. Transfer to a rimmed baking sheet or plate and chill at least 1 hour.
- Do Ahead
- Bites can be made 7 days ahead. Chill in an airtight container, or freeze up to 3 months.
NO BAKE ENERGY BITES
Make and share this No Bake Energy Bites recipe from Food.com.
Provided by Maria G.
Categories High Protein
Time 10m
Yield 12 balls
Number Of Ingredients 6
Steps:
- Mix together.
- Roll into balls.
- Refrigerate.
- Enjoy!
Nutrition Facts : Calories 214.4, Fat 11.4, SaturatedFat 2.8, Sodium 52.9, Carbohydrate 25, Fiber 4.4, Sugar 12.7, Protein 6.5
NO BAKE ENERGY BITES
We love these tasty little treats at our house. I first discovered them on a food blog called "Smashed Peas & Carrots." My five year old calls them "Cookie Dough Balls" and he is the envy of all his classmates when he packs them for lunch. They're a great, healthy way to take the edge off your hunger. I'm sure they would freeze very well, but they never last that long--very yummy!
Provided by Chef SuzyQ
Categories Peanut Butter
Time 20m
Yield 18 serving(s)
Number Of Ingredients 7
Steps:
- Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight container and keep refrigerated for up to 1 week.
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
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