Sauteed Chicken With Cherry Tomatoes Food

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SAUTEED CHICKEN WITH CHERRY TOMATOES



Sauteed Chicken With Cherry Tomatoes image

Adapted from Spices of Life by Nina Simonds.The wine and shallots make this delicious. It is quick to prepare and great for people watching their calories.

Provided by cookiedog

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

3 tablespoons extra virgin olive oil
1 1/2 lbs boneless skinless chicken breasts (or boneless, skinless thighs)
4 garlic cloves, peeled, smashed with flat side of a knife, and chopped coarsely
6 shallots, peeled and chopped coarsely
3/4 lb cherry tomatoes (1 pints) or 3/4 lb grape tomatoes, rinsed and drained (1 pints)
1 1/2 tablespoons dried oregano
3/4 cup dry white wine
1 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Heat 12 inch skillet, Dutch oven or casserole with lid. Pour in oil and heat until quite hot. Line pan with a batch of chicken breasts and fry over high heat until golden brown on one side, about 2 1/2 to 3 minutes. Turn over and brown other side. Remove with tongs and continue browning remaining pieces. Set chicken aside.
  • Reduce heat to medium, put garlic and shallots in pan, and saute until fragrant, about 15 seconds. Add oregano, white wine, salt and pepper and saute uncovered about 4 to 4 1/2 minutes, shaking pan from time to time.Add tomatoes and return chicken to pan, cover and cook about 10 to 15 minutes, or until chicken is done. Taste for seasoning and adjust if necessary.
  • Scoop chicken out onto a platter and serve with rice or over mashed potatoes.

CHERRY TOMATO & CHICKEN SAUTE WITH BROWN RICE



Cherry Tomato & Chicken Saute With Brown Rice image

This is a quick and delicious lunch, especially if you use instant rice or prepare and freeze the rice ahead of time. You can also expand it by adding eggplant and/or broccoli to the sautee, at the same time as the chicken.

Provided by Starrah

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

8 cherry tomatoes
100 g boneless white chicken meat
1/4 white onion
2 large garlic cloves
2 tablespoons extra virgin olive oil
1 1/2 teaspoons brown sugar
1 teaspoon oregano
salt
black pepper
1/2 cup cooked brown rice

Steps:

  • Quarter the cherry tomatoes, preserving as much juice as possible. Dice the onion, and mince the garlic.
  • Heat the olive oil in a pan on medium. Add the onion and garlic, and cook until onions begin to soften.
  • Add the brown sugar while stirring. Stir and cook for one more minute.
  • Add the tomatoes. Cook until the juice from the tomatoes begins to fill the bottom of the pan. As they cook, squash the tomatoes with a wooden spoon in the pan to create a sauce.
  • Push the saute to the edges of the pan, creating a clear circle in the middle. Add chicken, cooking and slowly mixing with the rest of the saute.
  • Before the chicken is entirely cooked, add the spices. Cook until chicken is cooked through.
  • Mix with the cooked rice in a bowl, and enjoy!

Nutrition Facts : Calories 267.8, Fat 14.9, SaturatedFat 2.2, Cholesterol 29, Sodium 40.5, Carbohydrate 20.2, Fiber 2, Sugar 5.7, Protein 13.7

SAUTEED CHICKEN WITH TOMATOES, OLIVES, AND FETA



Sauteed Chicken with Tomatoes, Olives, and Feta image

Categories     Cheese     Chicken     Dairy     Olive     Poultry     Tomato     Marinate     Sauté     Low Carb     Dinner     Feta     Fall     Summer     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 8

6 skinless boneless chicken breast halves, trimmed, pounded to 1/3-inch thickness
1/2 cup plus 2 tablespoons olive oil
1/3 cup fresh lemon juice
8 teaspoons chopped fresh oregano
2 garlic cloves, pressed
30 pitted Kalamata olives, cut lengthwise into slivers
16 grape tomatoes, stemmed, quartered lengthwise
1/2 cup crumbled feta cheese

Steps:

  • Score top of chicken breasts with sharp knife; place in large glass baking dish. Whisk 1/2 cup oil, lemon juice, 6 teaspoons oregano, and garlic in small bowl to blend. Season dressing to taste with salt and pepper. Chill 3 tablespoons dressing for tomatoes. Pour remaining dressing over chicken; turn chicken to coat. Cover; refrigerate at least 3 hours and up to 6 hours, turning occasionally.
  • Toss olives, tomatoes, feta, remaining 2 teaspoons oregano, and reserved dressing in medium bowl. Heat remaining 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add chicken and sauté until cooked through, about 3 minutes per side. Transfer to platter; season to taste with salt and pepper. Spoon tomato mixture onto chicken.

LEMON AND GARLIC CHICKEN WITH CHERRY TOMATOES



Lemon and Garlic Chicken With Cherry Tomatoes image

This is a summery dish to make in the middle of a cold winter (or early spring), but you can find decent cherry tomatoes even now, from Florida or from Mexico. I marinate the breasts in lemon juice, olive oil, garlic and rosemary before I pound them. This makes them very flavorful, a great savory contrast to the sweet tomato topping.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 30m

Yield Serves 4

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
2 garlic cloves, minced or pureed
1 teaspoon chopped fresh rosemary
Salt and freshly ground pepper to taste
2 boneless skinless chicken breasts (most weight 8 to 10 ounces)
1/4 cup dry white wine
2 heaped cups cherry tomatoes, - about 3/4 pound
Pinch of sugar
2 tablespoons all-purpose flour or a gluten- free flour such as rice flour or corn flour
2 tablespoons grapeseed, sunflower or canola oil
1 tablespoon chopped flat-leaf parsley
1/4 cup freshly grated Parmesan (optional)

Steps:

  • Stir together the olive oil, lemon juice, garlic, rosemary, and salt and pepper in a large bowl. Cut each chicken breast into 2 equal pieces (3 if they weigh 12 ounces or more) and place in the bowl. Stir together and refrigerate 15 to 30 minutes.
  • Remove chicken from marinade and pat dry with paper towels (discard marinade). Place two sheets of plastic wrap (1 large sheet if you have extra-wide wrap) on your work surface, overlapping slightly, to make 1 wide sheet, and brush lightly with olive oil. Place a piece of chicken in the middle of plastic sheet and brush lightly with oil. Cover the chicken with another wide layer of plastic wrap. Working from the center to the outside, pound chicken breast with the flat side of a meat tenderizer until about 1/4 inch thick. (Don't pound too hard or you'll tear the meat. If that happens it won't be the end of the world, you'll just have a few pieces to cook.) Repeat with the remaining chicken breast pieces.
  • Season the pounded chicken breasts with salt and pepper on one side only. Dredge lightly in the flour (you will not use all of it) and tap the breasts to remove excess.
  • Turn oven on low. Heat a wide, heavy skillet over high heat and add oil. When oil is hot, place one or two pieces of chicken in the pan - however many will fit without crowding. Cook for 1 1/2 minutes, until bottom is browned in spots. Turn over and brown other side, about 1 1/2 minutes. (Do not overcook or chicken will be dry.) Transfer to a platter or sheet pan and keep warm in the oven. If there is more than a tablespoon of fat in the pan, pour some off into a jar or bowl.
  • Turn heat on burner down to medium-high. Add wine to pan and stir with a wooden spoon to deglaze. Add cherry tomatoes and cook, stirring often or tossing in the pan, until they begin to shrivel and burst. Add sugar and salt and pepper to taste and continue to cook, tossing the tomatoes in the pan and stirring often, for 5 to 10 minutes, until tomatoes have collapsed but are still intact. Top chicken breasts with the tomatoes, sprinkle with parsley and with Parmesan if using, and serve.

Nutrition Facts : @context http, Calories 338, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 18 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 2 grams, Sodium 629 milligrams, Sugar 3 grams, TransFat 0 grams

SAUTEED CHICKEN WITH YELLOW GRAPE TOMATOES



Sauteed Chicken with Yellow Grape Tomatoes image

Categories     Chicken     Tomato     Sauté     Low Carb     Summer     Bon Appétit

Yield Makes 2 servings; can be doubled

Number Of Ingredients 6

2 tablespoons olive oil
2 skinless boneless chicken breast halves
1 cup yellow grape tomatoes or 1 cup halved cherry tomatoes
2 garlic cloves, minced
1 tablespoon balsamic vinegar
2 tablespoons chopped fresh basil

Steps:

  • Heat olive oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper; add to skillet. Sauté chicken until cooked through, about 5 minutes per side. Transfer chicken to 2 plates. Add tomatoes and garlic to skillet; sauté 1 minute. Add balsamic vinegar and 1 tablespoon basil; sauté 30 seconds. Season sauce to taste with salt and pepper. Spoon sauce over chicken. Sprinkle with remaining 1 tablespoon basil and serve.

TUSCAN CHICKEN WITH CHERRY TOMATOES



Tuscan Chicken with Cherry Tomatoes image

This easy recipe has a flavorful sauce that uses the bounty of cherry tomatoes from the garden. Serve over rice or with noodles, or with garlic bread or bruschetta.

Provided by Angie Bergman

Categories     Chicken Main Dishes

Time 50m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
4 (4 ounce) skinless, boneless chicken breast halves, butterflied
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
½ cup chopped onion
5 cloves garlic, minced
1 pint cherry tomatoes, halved
½ (8 ounce) package fresh spinach
1 ½ cups coconut cream
1 cup shredded Parmesan cheese

Steps:

  • Heat oil in a large skillet over medium heat. Season chicken with cayenne, salt, and pepper. Add chicken to the hot skillet and brown for 4 minutes on each side. Remove chicken to a plate; it will not be cooked through yet.
  • Add onion to the hot skillet; saute until translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add cherry tomatoes; cook until skins begin to wrinkle, about 2 minutes. Add spinach and cook until wilted, 1 to 2 minutes.
  • Add coconut cream and Parmesan cheese; simmer for 7 to 10 minutes. Return chicken to the pan and simmer, basting with the sauce as it cooks, until the juices run clear, another 7 to 10 minutes.

Nutrition Facts : Calories 620.2 calories, Carbohydrate 14.3 g, Cholesterol 72.9 mg, Fat 49.5 g, Fiber 3.9 g, Protein 34.8 g, SaturatedFat 33.3 g, Sodium 421.4 mg, Sugar 1 g

SAUTEED CHICKEN WITH TOMATOES



Sauteed Chicken With Tomatoes image

Make and share this Sauteed Chicken With Tomatoes recipe from Food.com.

Provided by threeovens

Categories     Chicken

Time 50m

Yield 4 , 4 serving(s)

Number Of Ingredients 14

3 lbs chicken, cut into serving pieces
salt & freshly ground black pepper
3 tablespoons olive oil
1/2 lb mushroom, halved (or quartered, if large)
1 bay leaf
1/4 teaspoon dried thyme
3/4 cup onion, finely chopped
1 1/2 teaspoons garlic, minced
2 tablespoons flour
1/2 cup dry white wine
1 cup crushed tomatoes
3/4 cup chicken broth
6 anchovy fillets, chopped
24 green olives, pitted and drained

Steps:

  • Season the chicken with salt and pepper. Heat a large skillet over medium high heat. Add oil and cook chicken 3 to 5 minutes, until golden brown. Turn and cook other side about 3 minutes, until golden brown. Add the mushrooms and continue cooking. Add bay leaf, thyme, onion, and garlic. Cook, shaking and stirring the skillet so everything cooks evenly. After chicken is done (about 10 to 12 minutes), remove chicken and set aside.
  • Sprinkle flour into pan and stir to blend. Add wine, tomatoes, and broth. Stir and bring to a boil.
  • Return chicken and any juices that accumulate. Add anchovies, salt and pepper to taste. Cover and simmer 5 minutes. Add olives and cook another 5 minutes.

Nutrition Facts : Calories 929, Fat 65, SaturatedFat 16.6, Cholesterol 260.2, Sodium 856.3, Carbohydrate 9.6, Fiber 1.8, Sugar 2.9, Protein 68.7

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