Multigrain Exam Cookies High Energyhealthy Food

MULTIGRAIN EXAM COOKIES (HIGH ENERGY/HEALTHY)

Steps:

• Preheat oven to 350 degrees. Cook quinoa in water according to packet instructions. Allow to cool.
• Add in remaining ingredients and add soymilk if it seems a bit dry.
• Bake 10-12 minutes until crispy round the edges (bake less for softer, cakier cookies, more for crispier).

WONTON CHIPS

Steps:

• Preheat oven to 350 degrees.
• Spray 1 or 2 baking sheets with nonstick spray.
• Cut each wonton wrapper to make 4 triangles.
• Place in a single layer on baking sheet.
• Sprinkle with salt to taste.
• Bake for 5 to 7 minutes, or until crisp and golden.
• These will keep for a week or two in an airtight container.
• If desired, reheat for 4 or 5 minutes at 350 degrees before serving.

MULTI-GRAIN OATMEAL COOKIES

Steps:

• Preheat oven to 350.
• Cream butter and shortening.
• Add sugars. Mix.
• Add egg, water, and vanilla. Mix.
• Add salt, cinnamon, baking soda, and powdered milk. Mix.
• Add whole grain wheat flour, and ground oatmeal. Mix.
• Add ground barley and ground flax. Mix.
• Fold in old fashioned oats and raisins.
• Drop by rounded tablespoon onto cookie sheets.
• Bake 13 - 15 minutes.
• Cool for 2 minutes on cookie sheet, then transfer to cooling rack until completely cooled.

CHICKEN AND PEARL BARLEY SOUP

Steps:

• Heat the oil and saute the leeks, carrot, garlic and celery until starting to soften.
• Dice up the chicken and add to the vegetables, fry for another couple of minutes.
• Add the cooked barley and broth and bring to the boil, then reduce heat and simmer for 20 minutes.
• Pour half the soup into a food processor and blend until smooth, then return to the pot and add the chopped parsley.
• Season to taste and serve.