Mwamba Food

MWAMBA

Mwamba image

A basic stew from the Congo. Sorry for the vague directions. Posted by request from the book 'Best of Regional African Cooking'.

Provided by Sackville

Categories Stew

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 lbs lamb or 2 lbs fish fillets
2 large onions, cut up
2 -4 chili peppers, mashed or 2 -4 dry crushed red pepper
6 -7 tomatoes, peeled, seeded and mashed

Steps:

Season the chicken, meat or fish well with salt.
In hot oil in a large and heavy stewing pan, saute the meat with the onions until well browned.
Add chili peppers, tomatoes and enough water to barely cover.
Simmer until tender and nicely cooked.
Serve with boiled rice or fried plantain.
VARIATION: You can mix 1/4-1/3 cup peanut butter with a little boiling water until smooth and add to stew 15-20 minutes before it is done.

Nutrition Facts : Calories 566.7, Fat 35.2, SaturatedFat 10, Cholesterol 172.5, Sodium 175.2, Carbohydrate 16.2, Fiber 3.8, Sugar 9.2, Protein 45.6

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