Mwamba Food
MWAMBA
A basic stew from the Congo. Sorry for the vague directions. Posted by request from the book 'Best of Regional African Cooking'.
Provided by Sackville
Categories Stew
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Season the chicken, meat or fish well with salt.
- In hot oil in a large and heavy stewing pan, saute the meat with the onions until well browned.
- Add chili peppers, tomatoes and enough water to barely cover.
- Simmer until tender and nicely cooked.
- Serve with boiled rice or fried plantain.
- VARIATION: You can mix 1/4-1/3 cup peanut butter with a little boiling water until smooth and add to stew 15-20 minutes before it is done.
Nutrition Facts : Calories 566.7, Fat 35.2, SaturatedFat 10, Cholesterol 172.5, Sodium 175.2, Carbohydrate 16.2, Fiber 3.8, Sugar 9.2, Protein 45.6
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