Moroccan Spiced Chicken Stew With Carrots Food

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MOROCCAN CHICKEN STEW



Moroccan Chicken Stew image

This chicken stew has an exotic, complex flavor. Serve this sweet and spicy dish over couscous or rice, or with toasted whole wheat pita bread, to soak up all the juices!

Provided by Sharon123

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups chicken broth
1/4 cup tomato paste
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1/8 teaspoon ground cinnamon
1/2 cup raisins
1 medium onion, sliced thin
1 tablespoon minced fresh garlic
2 lbs butternut squash, peeled, seeded, and cut into 1 1/2 inch chunks (5 cups)
2 cups frozen green peas
1 (16 ounce) can chickpeas, drained and rinsed
4 skinless chicken thighs, skin and visible fat removed (about 1 1/3 pounds)

Steps:

  • In a 4 to 5 quart pot, whisk together the chicken broth, tomato paste, cumin, salt, red pepper, and cinnamon until blended.
  • Stir in the raisins, onion, garlic, squash, peas, chick-peas, and chicken.
  • Bring to a gentle boil over medium-high heat.
  • Reduce the heat to low.
  • Cover and simmer for 25 to 30 minutes, or until the squash is tender and the chicken is opaque near the bone and the juices run clear when the meat is pierced with a sharp knife.
  • Enjoy!

MOROCCAN SPICED CHICKEN STEW WITH CARROTS



Moroccan Spiced Chicken Stew With Carrots image

Make and share this Moroccan Spiced Chicken Stew With Carrots recipe from Food.com.

Provided by katii

Categories     Stew

Time 2h5m

Yield 2-3 cups, 2 serving(s)

Number Of Ingredients 13

3 -4 carrots, scrubbed and cut into 1-1/2 inch lengths
2 boneless skinless chicken breasts, cut into large chunks
1 garlic clove, thinly sliced
1 cinnamon stick
1/4 teaspoon cumin
1/4 teaspoon ginger
1/4 teaspoon allspice
1/4 teaspoon clove
salt and pepper
1 cup chicken broth
2 tablespoons golden raisins
1/4 cup cilantro leaf (optional)
gluten-free curry gravy mix (optional)

Steps:

  • Place carrots in an oven-proof pot.
  • Toss chicken with spices; add to pot.
  • Pour chicken broth overtop.
  • Cover and bake at 350* for 1 1/2-2 hours, until chicken is tender.
  • Add raisins and cook 10 minutes more.
  • Top with cilantro leaves, if desired.
  • Mix cooking liquid with curry gravy powder until thickened, if desired, and serve overtop of chicken.
  • Enjoy!

MOROCCAN BONELESS CHICKEN STEW



Moroccan Boneless Chicken Stew image

Another gem I discovered on the Allrecipes website. This recipe was submitted by Sarah and Annette. This is their statement regarding this dish. "Spices, spices, spices! This recipe is thick with 'em, and your taste buds will be thick with pleasure from Moroccan Chicken. This exotic tasting dish is a definite crowd pleaser!"

Provided by Happy Hippie

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb boneless skinless chicken breast (cubed)
2 teaspoons salt
1 onion, chopped
4 garlic cloves, chopped
2 carrots, sliced
2 stalks celery, sliced
1 tablespoon gingerroot, minced fresh
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground turmeric
1 1/2 cups chicken broth
2 tomatoes, chopped
1 cup canned chick-peas, drained
1 zucchini, sliced
1 1/2 tablespoons lemon juice

Steps:

  • Season chicken with salt.
  • Brown in a large saucepan over medium heat until almost cooked through.
  • Remove chicken from pan and set aside.
  • Saute onion, garlic, carrots and celery in same pan.
  • When tender, stir in ginger, paprika, cumin, oregano, cayenne pepper and turmeric.
  • Stir fry for about 1 minute.
  • Mix in broth and tomatoes.
  • Return chicken to pan, reduce heat to low and simmer for about 10 minutes.
  • Add chickpeas and zucchini to pan and bring to simmering once again.
  • Cover pan and cook for about 15 minutes, or until zucchini is cooked through and tender. Stir in lemon juice and serve.

Nutrition Facts : Calories 274.4, Fat 4.9, SaturatedFat 1, Cholesterol 72.6, Sodium 1801.2, Carbohydrate 26.6, Fiber 6.1, Sugar 6.4, Protein 31.3

SPICED CHICKEN STEW WITH CARROTS



Spiced Chicken Stew with Carrots image

This Moroccan-flavored stew is great on its own but couscous would be an easy and fitting side dish. Find out how to make it.

Provided by the editors of Martha Stewart Living

Categories     Chicken     Kid-Friendly     Dinner     Carrot     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 10

8 bone-in chicken thighs (about 2 1/2 pounds total)
Coarse salt and freshly ground pepper
2 tablespoons olive oil (optional)
2 pounds carrots, cut into 1 1/2-inch lengths
1 garlic clove, thinly sliced
1 cinnamon stick
1/2 teaspoon ground cumin
1/4 cup golden raisins
1/2 cup fresh cilantro leaves
1/4 cup sliced almonds, toasted (optional)

Steps:

  • Season chicken with salt and pepper. In a 5-to 6-quart slow cooker with a browning option, brown chicken in oil; transfer to a plate. (If your slow cooker doesn't have a browning option, just remove skin from the chicken.) Add carrots, garlic, cinnamon stick, and cumin to pot. Place chicken on top. Cover and cook on high until chicken is cooked through, 4 hours (or 8 hours on low), adding raisins 15 minutes before done.
  • Using a slotted spoon, transfer chicken and carrots to a serving dish (remove cinnamon stick); top with cilantro and almonds. Season cooking liquid with salt and pepper. Spoon over chicken before serving.

MOROCCAN CHICKEN STEW



Moroccan Chicken Stew image

Here's a healthy stew that you can make in one pot. For a vegetarian version just leave out the chicken and add another can of chickpeas instead. Quorn pieces are another good alternative, if you can get them.

Provided by Sackville

Categories     Stew

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
4 boneless skinless chicken breasts, cut into bite-sized pieces
1 onion, roughly chopped
2 cloves garlic, crushed
1 inch fresh ginger, grated
2 tablespoons harissa
25 g plain flour
1 liter hot vegetable stock
4 tomatoes
3 lbs butternut squash, peeled,deseeded and chopped
1 (400 g) can chickpeas, drained and rinsed
250 g spinach leaves
1 lime, juiced

Steps:

  • Heat the oil in a large pan.
  • Add the chicken and cook over a medium heat until browned all over.
  • Add the onion, garlic and ginger and cook for another few minutes until softened.
  • Add the harissa and flour and cook for a couple minutes, then add the stock.
  • Bring to a boil and then reduce heat and simmer for 45 minutes.
  • Meanwhile, peel and seed the tomatoes into a sieve, resting on a bowl to catch any juice.
  • Roughly chop the tomato flesh.
  • Add to the bowl with the juice and set aside.
  • When the stew has simmered for 45 minutes, add the squash, chickpeas and tomatoes and their juice to the pot.
  • Cover and bring to a boil, then simmer, stirring occasionally for another 20 minutes or until the squash is tender.
  • Remove and large stalks from the spinach and tear the larger leaves in half.
  • Add to the pan with the lime juice and cook for 2-3 minutes.
  • Season well with salt and pepper.
  • Serve with a nice, crusty bread to mop up the juices.

Nutrition Facts : Calories 346.9, Fat 5.7, SaturatedFat 0.9, Cholesterol 50.4, Sodium 337.9, Carbohydrate 53.6, Fiber 10.2, Sugar 8.3, Protein 25.1

MOROCCAN-STYLE CHICKEN STEW



Moroccan-style chicken stew image

Stay on track with this low-fat supper that's on the table in half an hour

Provided by Jenny White

Categories     Dinner, Main course

Time 30m

Yield Serves 4

Number Of Ingredients 9

1 tbsp olive oil
1 onion , chopped
1 garlic clove , crushed
1 tbsp ras-el-hanout or Moroccan spice mix
4 skinless chicken breasts , sliced
300ml reduced-salt chicken stock
400g can chickpeas , drained
12 dried apricots , sliced
small bunch coriander , chopped

Steps:

  • Heat the oil in a large shallow pan, then cook the onion for 3 mins. Add the garlic and spices and cook for a further min. Tip in the chicken and cook for 3 mins, then pour in the chicken stock, chickpeas and apricots. Simmer for 5 mins or until the chicken is cooked through. Stir through the coriander and serve immediately with couscous and a green salad, if you like.

Nutrition Facts : Calories 309 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 0.66 milligram of sodium

MOROCCAN STEW WITH CHICKEN AND PEARL ONIONS



Moroccan Stew with Chicken and Pearl Onions image

This is a very healthy and incredibly delicious soup! Serve with naan (Indian-style flat bread) and a salad and you'll have a wonderful dinner for a fall or winter evening! Replace chicken with a can of chickpeas for a vegetarian version. You can also vary the vegetables to your preference.

Provided by Vicki

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 55m

Yield 6

Number Of Ingredients 15

1 ½ tablespoons olive oil
2 stalks celery, diced
½ cup chopped onion
½ cup chopped green bell pepper
1 clove garlic, chopped
2 (14 ounce) cans vegetable broth
1 (14.5 ounce) can stewed tomatoes
2 carrots, chopped
4 potatoes, diced
12 pearl onions
½ teaspoon dried thyme leaves
salt and ground black pepper to taste
2 cooked chicken breasts, diced
¾ teaspoon red pepper flakes, or more to taste
2 tablespoons red wine vinegar

Steps:

  • Heat olive oil in a stockpot over medium heat. Cook and stir celery, chopped onion, and bell pepper in hot oil until softened, about 5 minutes. Stir garlic into the celery mixture; cook and stir until fragrant, about 1 minute more.
  • Pour vegetable broth into the pot; add tomatoes, carrots, potatoes, pearl onions, thyme, salt, and pepper. Bring the broth to a boil, reduce heat to medium-low, and simmer until the vegetables are tender, about 20 minutes.
  • Stir chicken and red pepper flakes to the pot; cook until the chicken is hot, 5 to 10 minutes. Stir vinegar into the soup just before serving.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 38.7 g, Cholesterol 15.9 mg, Fat 5.7 g, Fiber 5.8 g, Protein 10.7 g, SaturatedFat 1 g, Sodium 469.8 mg, Sugar 7.9 g

MOROCCAN-SPICED CHICKEN



Moroccan-Spiced Chicken image

Pair this Moroccan-spiced chicken from the February 2009 issue of Martha Stewart Living with Olive, Apricot, and Pistachio Couscous for a mouthwatering meal the whole family will enjoy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Yield Serves 4

Number Of Ingredients 9

1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cardamom
1/4 teaspoon ground cumin
Coarse salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
1 whole chicken (4 pounds), quartered, skin on
1 lemon, quartered

Steps:

  • Place a rimmed baking sheet on the center rack of oven and preheat oven to 450 degrees. Mix spices, 2 teaspoons salt, 3/4 teaspoon pepper, and the oil in a small bowl. Rub spice paste all over chicken.
  • Carefully arrange chicken in a single layer on hot sheet, and arrange lemon wedges around chicken. Bake until chicken registers 165 degrees on an instant-read thermometer and juices run clear, 30 to 35 minutes. Let stand for 10 minutes. Season with salt and pepper, and serve with pan juices and roasted lemon wedges on the side.

MOROCCAN-SPICED ROASTED CARROTS



Moroccan-Spiced Roasted Carrots image

Roasted carrots with Moroccan spice blend. Fast and easy, and pairs well with any meat!

Provided by kelljob

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 40m

Yield 6

Number Of Ingredients 9

2 pounds carrots, cut into thick slices
¼ cup olive oil
2 tablespoons lemon juice
2 teaspoons white sugar
1 teaspoon ground cumin
½ teaspoon ground cinnamon
½ teaspoon garlic powder
⅛ teaspoon cayenne pepper, or to taste
aluminum foil

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Toss carrots in a bowl with olive oil, lemon juice, sugar, cumin, cinnamon, garlic powder, and cayenne pepper. Transfer to a large roasting pan and arrange in a single layer.
  • Roast in the preheated oven, turning often, 20 to 30 minutes.

Nutrition Facts : Calories 150.9 calories, Carbohydrate 16.8 g, Fat 9.5 g, Fiber 4.4 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 105.3 mg, Sugar 8.8 g

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