Moroccan Grilled Pepper And Tomato Salad Chakchuka Food

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MOROCCAN TAKTOUKA : ROASTED PEPPERS AND TOMATO SALAD



Moroccan Taktouka : roasted peppers and tomato salad image

This easy Moroccan Side dish is 100% vegan and super easy to make. It's made using roasted sweet peppers, fresh tomatoes and a banging blend of spices!

Provided by Idriss

Categories     Side Dish

Time 30m

Number Of Ingredients 9

2 large sweet peppers
1 tbsp olive oil (plus more for garnish)
1 large onion (finely diced)
2 garlic cloves
5 ripe italian tomatoes (grated)
1 tsp tomato paste
1/2 tsp cumin
1 tsp paprika
1 tsp salt

Steps:

  • To roast your red bell peppers you need to broil them in your oven for about 8-10 minutes, turning them halfway to ensure even cooking.Once ready put your peppers in a Ziploc bag and seal it.

Nutrition Facts : Calories 112 kcal, ServingSize 1 serving

SHAKSHUKA WITH FETA



Shakshuka With Feta image

Shakshuka may be at the apex of eggs-for-dinner recipes, though in Israel it is breakfast food, a bright, spicy start to the day with a pile of pita or challah served on the side. (It also makes excellent brunch or lunch food.) It's a one-skillet recipe of eggs baked in a tomato-red pepper sauce spiced with cumin, paprika and cayenne. First you make that sauce, which comes together fairly quickly on top of the stove, then you gently crack each of the eggs into the pan, nestling them into the sauce. The pan is moved into the oven to finish. Shakshuka originated in North Africa, and like many great dishes there are as many versions as there are cooks who have embraced it. This one strays from more traditional renditions by adding crumbled feta cheese, which softens into creamy nuggets in the oven's heat.

Provided by Melissa Clark

Categories     dinner, weeknight, main course

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14

3 tablespoons extra-virgin olive oil
1 large onion, halved and thinly sliced
1 large red bell pepper, seeded and thinly sliced
3 garlic cloves, thinly sliced
1 teaspoon ground cumin
1 teaspoon sweet paprika
1/8 teaspoon ground cayenne, or to taste
1 (28-ounce) can whole plum tomatoes with their juices, coarsely chopped
3/4 teaspoon kosher salt, plus more as needed
1/4 teaspoon black pepper, plus more as needed
5 ounces feta, crumbled (about 1 1/4 cups)
6 large eggs
Chopped cilantro, for serving
Hot sauce, for serving

Steps:

  • Heat oven to 375 degrees. Heat oil in a large skillet over medium-low. Add onion and bell pepper. Cook gently until very soft, about 20 minutes. Add garlic and cook until tender, 1 to 2 minutes; stir in cumin, paprika and cayenne, and cook 1 minute. Pour in tomatoes and season with 3/4 teaspoon salt and 1/4 teaspoon pepper; simmer until tomatoes have thickened, about 10 minutes. Taste and add more salt and pepper if needed. Stir in crumbled feta.
  • Gently crack eggs into skillet over tomatoes. Season eggs with salt and pepper. Transfer skillet to oven and bake until eggs are just set, 7 to 10 minutes. Sprinkle with cilantro and serve with hot sauce.

Nutrition Facts : @context http, Calories 261, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 19 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 640 milligrams, Sugar 7 grams, TransFat 0 grams

CHAKCHOUKA (SHAKSHOUKA)



Chakchouka (Shakshouka) image

Chakchouka (also called shakshouka) is a Tunisian and Israeli dish of tomatoes, onions, pepper, spices, and eggs. It's usually eaten for breakfast or lunch, but I think it's tasty anytime. And it's easy to make. It is similar to the Turkish dish 'Menemen' and to the Latin American breakfast dish 'Huevos Rancheros.'

Provided by Ben

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 40m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
1 ⅓ cups chopped onion
1 cup thinly sliced bell peppers, any color
2 cloves garlic, minced, or to taste
2 ½ cups chopped tomatoes
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1 hot chile pepper, seeded and finely chopped, or to taste
4 eggs

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the onion, bell peppers, and garlic; cook and stir until the vegetables have softened and the onion has turned translucent, about 5 minutes.
  • Combine the tomatoes, cumin, paprika, salt, and chile pepper into a bowl and mix briefly. Pour the tomato mixture into the skillet, and stir to combine.
  • Simmer, uncovered, until the tomato juices have cooked off, about 10 minutes. Make four indentations in the tomato mixture for the eggs. Crack the eggs into the indentations. Cover the skillet and let the eggs cook until they're firm but not dry, about 5 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 12.9 g, Cholesterol 163.7 mg, Fat 15 g, Fiber 3.1 g, Protein 7.8 g, SaturatedFat 2.9 g, Sodium 653.7 mg, Sugar 6.8 g

COOKED MOROCCAN SALAD (TAKTOUKA) OF TOMATO AND ROASTED PEPPER



Cooked Moroccan Salad (Taktouka) of Tomato and Roasted Pepper image

Moroccan cuisine includes some delicious cooked salads which are eaten as dips. This zesty tomato and green pepper salad is known as taktouka.

Provided by Christine Benlafquih

Categories     Appetizer     Salad

Time 45m

Yield 4

Number Of Ingredients 11

6 ripe fresh tomatoes , peeled, seeded and chopped
2 or 3 large fresh green peppers (roasted, peeled, seeded and chopped)
3 large cloves of garlic , finely chopped or pressed
3 tablespoons chopped fresh parsley
3 tablespoons chopped fresh cilantro
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1 tablespoon paprika
2 teaspoons cumin
pinch of cayenne or red pepper (optional)
1/4 cup olive oil

Steps:

  • Mix all ingredients together in a large skillet. Cook over medium heat, occasionally stirring, for about 20 minutes or until the tomatoes are very soft. Adjust the heat if necessary to keep the tomatoes and peppers from burning as the liquids evaporate.
  • Smash the softened vegetables with a spoon and continue cooking for another 10 minutes, or until the liquids are reduced to oil. At this point, the salad should be well-blended and can be stirred away from the sides of the pan.
  • Serve taktouka warm or cold with crusty bread for scooping up the salad. If desired, it can be garnished with fresh chopped parsley or cilantro and a drizzle of olive oil.

Nutrition Facts : Calories 183 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 2 g, Sodium 278 mg, Sugar 7 g, Fat 14 g, ServingSize Serves 4, UnsaturatedFat 0 g

EASY SHAKSHUKA RECIPE



Easy Shakshuka Recipe image

Easy shakshuka made with eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic. A few warm spices and some fresh herbs complete this satisfying one-skillet dish!

Provided by Suzy Karadsheh

Categories     Breakfast     Lunch

Time 30m

Number Of Ingredients 14

Extra virgin olive oil
1 large yellow onion (chopped)
2 green peppers (chopped)
2 garlic cloves, (chopped)
1 tsp ground coriander
1 tsp sweet paprika
1/2 tsp ground cumin
Pinch red pepper flakes (optional)
Salt and pepper
6 medium tomatoes, (chopped (about 6 cups chopped tomatoes))
1/2 cup tomato sauce
6 large eggs
1/4 cup chopped fresh parsley leaves
1/4 cup chopped fresh mint leaves

Steps:

  • Heat 3 tbsp olive oil in a large cast iron skillet. Add the onions, green peppers, garlic, spices, pinch salt and pepper. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes.
  • Add the tomatoes and tomato sauce. Cover and let simmer for about 15 minutes. Uncover and cook a bit longer to allow the mixture to reduce and thicken. Taste and adjust the seasoning to your liking.
  • Using a wooden spoon, make 6 indentations, or "wells," in the tomato mixture (make sure the indentations are spaced out). Gently crack an egg into each indention.
  • Reduce the heat, cover the skillet, and cook on low until the egg whites are set.
  • Uncover and add the fresh parsley and mint. You can add more black pepper or crushed red pepper, if you like. Serve with warm pita, challah, or crusty bread of your choice.

Nutrition Facts : Calories 111 kcal, Sugar 5.9 g, Sodium 170 mg, Fat 4.7 g, SaturatedFat 1.5 g, TransFat 0.1 g, Carbohydrate 10.9 g, Fiber 3.2 g, Protein 7.7 g, Cholesterol 163.7 mg, UnsaturatedFat 1.7 g, ServingSize 1 serving

MOROCCAN GRILLED PEPPER AND TOMATO SALAD (CHAKCHUKA)



Moroccan Grilled Pepper and Tomato Salad (Chakchuka) image

Here's a salad that evokes the smells and tastes of Morocco. 'Chakchuka' is a wonderful side dish that refreshes with the tanginess of preserved lemons, leaving a lovely lingering after-taste. It has real body that doesn't leave you hungry once you have finished eating...unlike most other salads! Recipe courtesy of www.africanoz.com.au. I have not tried this, but i think with the addition of some chickpeas & served with couscous this would be great! Time is an estimate.

Provided by Rhiannon and Matt

Categories     African

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 medium green peppers
3 (800 g) cans plum tomatoes
6 tablespoons extra virgin olive oil
2 garlic cloves, crushed
1/2 teaspoon dried chili
1 teaspoon paprika
salt, to taste
1 preserved lemon (this can be bought from any good delicatessen)
1 bunch flat leaf parsley, finely diced

Steps:

  • Using the oven, grill the uncut peppers on full for 10-15 minutes until the skin starts to blister and turn charcoal black. Let cool and peel off the softened flesh, cut and dice into small squares about 2cm in size. Throw the core of the pepper and seeds away.
  • Slice the preserved lemon into thin strips lengthways.
  • Drain and chop the tomatoes into bite sized pieces and in a large frying pan combine with all the olive oil.
  • Add the garlic with the paprika and salt to the fry pan and cook over a medium heat for 15 or 20 minutes until the ingredients become dry and solid. Stir the mixture, taking care it does not burn.
  • Now, add the peppers, the preserved lemon, and the parsley.
  • Cook for a further 5-10 minutes to really thicken the sauce. Serve hot and enjoy!

Nutrition Facts : Calories 325.7, Fat 22, SaturatedFat 3.2, Sodium 51.3, Carbohydrate 31.8, Fiber 10.5, Sugar 19, Protein 7.4

TAKTOUKA - MOROCCAN TOMATO AND PEPPER SALAD



Taktouka - Moroccan Tomato and Pepper Salad image

Make and share this Taktouka - Moroccan Tomato and Pepper Salad recipe from Food.com.

Provided by PanNan

Categories     Moroccan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 large sweet green peppers such as bell peppers
3 tablespoons olive oil
4 large tomatoes
1 teaspoon finely chopped garlic, about 2 cloves
2 tablespoons chopped fresh parsley
2 tablespoons fresh cilantro, chopped
1 teaspoon paprika
1/2 teaspoon cumin
1 pinch cayenne pepper
1/2 teaspoon salt (to taste)
1/2 teaspoon caster sugar

Steps:

  • Preheat grill or grill pan to high.
  • • Place the green peppers on grill and turn occasionally every 3 to 4 minutes until each side is scorched (lightly burned) and tender.
  • • Remove the green peppers from the grill and set aside to cool.
  • • Meanwhile, peel, deseed, and roughly chop the tomatoes into 1 inch pieces.
  • • Once the green peppers have reached room temperature, peel and deseed and chop them into 1 inch pieces.
  • • In a deep skillet, heat the olive oil over medium-low heat and add the chopped tomatoes, garlic, spices, herbs, salt and sugar. Cover with a lid for 10 minutes until the tomatoes have softened. Stir occasionally.
  • • Uncover, add the chopped green peppers and mix all the ingredients together. Leave to simmer gently for 10 minutes until all the liquids evaporate.
  • • Enjoy warm or cold, as a dip with bread, a side, or a filling in a sandwich!

Nutrition Facts : Calories 145.2, Fat 10.8, SaturatedFat 1.5, Sodium 304.7, Carbohydrate 12.2, Fiber 3.9, Sugar 7.4, Protein 2.5

MOROCCAN COOKED PEPPER SALAD



Moroccan Cooked Pepper Salad image

A tasty cooked salad with tomatoes and green peppers. It's good warm or cold.

Provided by HIMEESGIRL

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 11

2 green bell peppers
3 tablespoons olive oil
4 fresh tomatoes, peeled and chopped
2 teaspoons sugar
1 ½ teaspoons paprika
1 teaspoon fresh parsley
½ teaspoon cumin
½ teaspoon salt
¼ teaspoon garlic powder
ground black pepper to taste
1 (2.25 ounce) can sliced green olives

Steps:

  • Preheat the oven broiler.
  • Place the green bell peppers on a baking sheet, and broil, turning occasionally, 5 minutes, or until tender and scorched on all sides. Remove from heat, peel, and chop.
  • Heat the olive oil in a skillet, and mix in the peppers and tomatoes. Stir in sugar. Season with paprika, parsley, cumin, salt, garlic powder, and pepper. Continue cooking until tomatoes are heated through. Serve topped with olives.

Nutrition Facts : Calories 96.1 calories, Carbohydrate 5.6 g, Fat 8.4 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 1.1 g, Sodium 450.8 mg, Sugar 3.8 g

MATBUCHA -- MOROCCAN GRILLED RED PEPPERS & TOMATO SALSA



Matbucha -- Moroccan Grilled Red Peppers & Tomato Salsa image

This is in response to a recipe request. I can get matbucha from my local supermarket any day, but now that I have a recipe it should be simple to make it myself, and alter it to my tastes.

Provided by Mirj2338

Categories     Sauces

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

5 red bell peppers
5 ripe tomatoes
3 cloves garlic, minced
1 lemon
sea salt
2 -3 teaspoons olive oil

Steps:

  • Grill or flame-roast the peppers and tomatoes.
  • If you don't have a grill available, roast the peppers and tomatoes in the oven.
  • After removing from the flame or heat source, place them in a paper bag and seal.
  • After 5-10 minutes, the skins will peel off easily.
  • Peel and seed peppers and tomatoes.
  • Slice and chop into small cubes.
  • Add garlic to vegetables and mix.
  • Squeeze lemon juice and drizzle oil over salad.
  • Stir.
  • Salt to taste.
  • Refrigerate.
  • Serve cold.

FEGGOUS AND TOMATO SALAD (MOROCCAN CHOPPED CUCUMBER AND TOMATO S



Feggous and Tomato Salad (Moroccan Chopped Cucumber and Tomato S image

Posting this recipe for ZWT and it is just like a salad I make for my family with the exception of this one not including garlic salt. When I make mine I use apple cider vinegar and olive oil, along with the salt, pepper and garlic salt. This is a recipe I found on About.com under the Moroccan food section.

Provided by diner524

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb cucumber (or feggous)
1 lb tomatoes, fresh, ripe
2 tablespoons parsley, chopped fresh (or mint)
2 -3 teaspoons onions, finely chopped
2 tablespoons lemon juice (or vinegar)
3 tablespoons olive oil (or vegetable oil)
salt, to taste
pepper, to taste

Steps:

  • Lightly peel the feggous so that some dark green skin remains, and finely chop it. (If using regular cucumbers, you'll want to remove the seeds before chopping.).
  • Peel the tomatoes, seed them, and chop them into small pieces. Mix the tomatoes with the feggous, parsley or mint, onion, lemon juice or vinegar, oil and salt and pepper to taste.
  • If time allows, leave the vegetables to marinate at room temperature or in the fridge for up to an hour. Serve in small bowls or on individual salad plates.

Nutrition Facts : Calories 130, Fat 10.5, SaturatedFat 1.5, Sodium 9.3, Carbohydrate 9.3, Fiber 2, Sugar 5.2, Protein 1.8

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