Barbecue Portobello Quesadillas Food

BARBECUE PORTOBELLO QUESADILLAS

Barbecue Portobello Quesadillas image

The smoky mushroom filling in this quesadilla is reminiscent of pulled pork, but with a fraction of the calories.

Provided by Breana Lai, M.P.H., R.D.

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

½ cup prepared barbecue sauce
1 tablespoon tomato paste
1 tablespoon cider vinegar
1 chipotle chile in adobo sauce (see Note), minced*
1 tablespoon canola oil
1 pound portobello mushroom caps, gills removed, diced
1 medium onion, finely diced
4 each 8- to 10-inch whole-wheat tortillas
¾ cup shredded Monterey Jack cheese
2 teaspoons canola oil

Steps:

Combine barbecue sauce, tomato paste, vinegar and chipotle in a medium bowl.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add mushrooms and cook, stirring occasionally, for 5 minutes. Add onion and cook, stirring, until the onion and mushrooms are beginning to brown, 5 to 7 minutes. Transfer the vegetables to the bowl with the barbecue sauce; stir to combine. Wipe out the pan.
Place tortillas on a work surface. Spread 3 tablespoons cheese on half of each tortilla and top with one-fourth (about 1/2 cup) of the filling. Fold tortillas in half, pressing gently to flatten.
Heat 1 teaspoon oil in the pan over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into wedges and serve.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 47.1 g, Cholesterol 18.9 mg, Fat 13.3 g, Fiber 5.1 g, Protein 12.4 g, SaturatedFat 4.6 g, Sodium 744.1 mg, Sugar 12 g

More about "barbecue portobello quesadillas food"

BBQ PORTOBELLO MUSHROOM QUESADILLA - SLENDER KITCHEN

Web Feb 12, 2020 BBQ Portobello Mushroom Quesadilla PREP TIME: 10 Min COOK TIME: 10 Min TOTAL TIME: 20 Min Dinner Lunch 1 Comment …
From slenderkitchen.com
Reviews 1
Category Dinner, Lunch
Author Renee Todd
Calories 320 per serving

See details

PRESSED PORTABELLA QUESADILLAS | THE GAME CHANGERS

Web 5 portobello mushrooms, large stems removed 1 can white beans, drained 1 large onion, diced 250 g sweet potato, whole roasted, peeled (optional) …
From gamechangersmovie.com
Estimated Reading Time 1 min

See details

BARBECUE PORTOBELLO QUESADILLAS RECIPE

Web Aug 6, 2009 Combine barbecue sauce, tomato paste, vinegar and chipotle in a medium bowl. Heat 1 tablespoon oil in a large nonstick skillet over …
From recipeland.com
3/5 (3)
Total Time 40 mins
Servings 4
Calories 170 per serving

See details

PULLED PORTOBELLO BBQ SANDWICHES | VANILLA AND BEAN

Web Jun 8, 2018 Instructions. Preheat oven to 425F (220C), place oven rack in the center of the oven. Line a sheet pan with silpat or parchment paper. Remove the stems of the portobello and set aside (they don't need to …
From vanillaandbean.com

See details

BARBECUE PORTOBELLO AND SPINACH QUESADILLAS RECIPE

Web May 22, 2012 Combine barbecue sauce, tomato paste, vinegar and chipotle in a medium bowl. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add mushrooms …
From food.com
Servings 4
Total Time 40 mins
Category Spinach
Calories 363 per serving

See details

BARBECUE PORTOBELLO QUESADILLAS RECIPE - FOOD.COM

Web Feb 17, 2012 Fold tortillas in half, pressing gently to flatten. Heat 1 teaspoon oil in the pan over medium heat. Add 2 quesadillas and cook, turning once, until golden on both …
From food.com
Servings 4
Total Time 48 mins
Category Vegetable
Calories 363 per serving

See details

BARBECUE PORTOBELLO QUESADILLAS - BEYONDMEALS.COM

Web Snacks & Party Food Other & Offbeat Cuisines American Italian Mexican Indian ... Barbecue Portobello Quesadillas (#3459) Serves. Ready. 4 35. Minutes. Prep. Cook. …
From beyondmeals.com

See details

WWW.EATINGWELL.COM

Web www.eatingwell.com
From eatingwell.com

See details

CONSCIOUS RECIPES: BARBECUE PORTOBELLO MUSHROOM QUESADILLAS

Web Mar 31, 2014 1/2 cup Barbecue Sauce (without high fructose corn syrup) 1 tablespoon tomato paste; 1 tablespoon organic cider vinegar; 1 chipotle chile in adobo sauce, …
From consciousnutrition.com

See details

TEN EASY QUESADILLAS RECIPES TO MAKE TODAY - SLENDER KITCHEN

Web Mar 24, 2023 1. Healthy Chicken Quesadillas (313 calories) Grab some cooked chicken, canned chicken, or rotisserie chicken, and add beans, corn, and diced canned tomatoes for a delicious quesadilla that is packed with protein, fiber, and veggies. Easy and quick to make and a favorite dinner in our house. 2. Black Bean and Corn Quesadillas - Freezer …
From slenderkitchen.com

See details

BARBECUE PORTOBELLO QUESADILLAS RECIPE - BLOG.KSVADL.COM

Web Barbecue Portobello Quesadillas. adapted from Eating Well (as seen here) Ingredients: 2-3 tablespoons prepared barbecue sauce; 1 1/2 teaspoons tomato paste; 1 1/2 teaspoons cider vinegar; 1/2 chipotle chile in adobo sauce; 1 tablespoon canola oil, divided; 1/2 pound portobello mushroom caps, (about 2 1/2 medium), gills removed (a spoon works ...
From blog.ksvadl.com

See details

BBQ PORTOBELLO QUESADILLAS – CLEAN EATING ONLINE

Web Combine barbecue sauce, tomato paste, vinegar and chipotle in a medium bowl. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add mushrooms and cook, …
From cleaneatingonline.com

See details

BARBECUE PORTOBELLO QUESADILLAS | KEEPRECIPES: YOUR …

Web 1/2 cup prepared barbecue sauce 1 tablespoon tomato paste 1 tablespoon cider vinegar 1 chipotle chile in adobo sauce, (see Note), minced, or 1/4 teaspoon ground chipotle pepper
From keeprecipes.com

See details

BARBECUE PORTOBELLO QUESADILLAS RECIPE

Web Ingredients. 1/2 cup prepared BBQ sauce; 1 tbs tomato paste; 1 tbs cider vinegar; 1 chipotle chile in adobo sauce or 1/4 tsp ground chipotle pepper; 1 tbs plus 2 tsp canola oil, divided
From epicurious.com

See details

ACE FIT | BARBECUE PORTOBELLO QUESADILLAS FOR TWO

Web Step 1 Combine barbecue sauce, tomato paste, vinegar and chipotle in a medium bowl. Step 2 Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add …
From acefitness.org

See details

BARBECUE PORTOBELLO QUESADILLAS — PROFESSIONAL PLATINUM …

Web May 23, 2019 Ingredients 1/2 cup prepared barbecue sauce 1 tablespoon tomato paste 1 tablespoon cider vinegar 1 chipotle chile in adobo sauce, minced, or 1/4 teaspoon …
From platinumcookware.com

See details

BARBECUE PORTOBELLO QUESADILLAS - POPSUGAR.COM

Web Apr 7, 2009 Barbecue Portobello Quesadillas. From Eating Well. Ingredients. 1/2 cup prepared barbecue sauce 1 tablespoon tomato paste 1 tablespoon cider vinegar 1 …
From popsugar.com

See details

RECIPETHING - BARBECUE PORTOBELLO QUESADILLAS

Web Transfer to the bowl with the barbecue sauce; stir to combine. Wipe out the skillet. Place tortillas on a work surface; spread 3 tablespoons cheese on half of each tortilla, and top with 1/4 of the filling.
From recipething.com

See details

ACE FIT | BARBECUE PORTOBELLO QUESADILLAS

Web Cooking Instruction Step 1 Combine barbecue sauce, tomato paste, vinegar and chipotle in a medium bowl. Step 2 Heat 1 tablespoon oil in a large nonstick skillet over medium …
From acefitness.org

See details

BARBECUE PORTOBELLO QUESADILLAS — NUTRISTAHL

Web Jun 13, 2019 Ingredients 1/2 cup prepared barbecue sauce 1 tablespoon tomato paste 1 tablespoon cider vinegar 1 chipotle chile in adobo sauce, minced, or 1/4 teaspoon …
From nutristahl.com

See details

ROASTED PORTOBELLO CAPS - EATINGWELL

Web Jul 31, 2020 Preheat oven to 450 degrees F. Coat a rimmed baking sheet or roasting pan with cooking spray. Place mushroom caps, gill-side up, on the prepared pan. Sprinkle …
From eatingwell.com

See details

BARBECUE PORTOBELLO QUESADILLAS | HEALTHY HOMES, LLC

Web 1 pound portobello mushroom caps, (about 5 medium), gills removed, diced 1 medium onion, finely diced 4 8- to 10-inch whole-wheat tortillas 3/4 cup shredded Monterey Jack …
From healthyhomesofatlanta.com

See details