Morning Fruit Bowl Food
MORNING FRUIT BOWL
This is a very healthy breakfast, for when you just want to start your day with something fresh in the summer. You can use maple syrup instead of agave, and add other nuts or fruits too.
Provided by islandcook82
Categories Fruit Salads
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Stir yogurt, coconut oil, and agave nectar together in a bowl.
- Divide yogurt mixture evenly between 2 serving bowls. Layer oats, walnuts, mango, and apple over yogurt; top with chia seeds and hemp seeds.
Nutrition Facts : Calories 776.1 calories, Carbohydrate 69.4 g, Cholesterol 22.5 mg, Fat 51.6 g, Fiber 12.1 g, Protein 18.4 g, SaturatedFat 19.6 g, Sodium 71 mg, Sugar 42.5 g
MORNING RICE BOWL
I hesitate to call this rice pudding because that implies a mushy consistency. I love this because the rice keeps its texture; and besides being so adaptable, it's easy to throw together any morning you have leftover grain on hand!
Provided by White Rose Child
Categories Breakfast
Time 12m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 7
Steps:
- Firstly, note: PLEASE substitute any nuts or seeds you like for this! Personally I'm trying it today with toasted sunflower seeds. Other cooked grain will also work, of course; I have tried and liked with millet.
- The flavor of the dates is so delicious I can't imagine using anything else, but again, whatever you like :-).
- Combine rice and soymilk in a microwave-safe bowl. Nuke for 40-60 sec., depending on how hot your microwave is.
- Stir the chopped dates into the rice and microwave again, until the milk starts to bubble.
- Quickly stir in the nuts/seeds and diced apple, and COVER the whole bowl, with a plate or lid. Let sit covered for 5-8 minutes. This will allow the flavors to blend, and the apple will get slightly soft as though baked.
Nutrition Facts : Calories 362.2, Fat 10.5, SaturatedFat 1.1, Sodium 31.1, Carbohydrate 64.1, Fiber 8, Sugar 22.1, Protein 7
EASIEST PROTEIN FRUIT BREAKFAST BOWL
I wasn't quite sure what to call this, because while it is sort of a fruit salad, there's too much "liquid" in here to call that part the "dressing". This recipe has basically 4 components: yogurt, nut butter, sweetener, and fruit. The yogurt adds tartness, the nut butter adds richness and protein, and the sweetener... well, sweetens! Feel free to experiment with different fruits, yogurts, nut butters and sweeteners, and see what flavour appeals to you the most! With 8 grams of protein, this bowl-'o-nutrition is a great way to kickstart your day!
Provided by Anu_N
Categories Breakfast
Time 5m
Yield 1 breakfast bowl
Number Of Ingredients 5
Steps:
- Blend the yogurt, nut butter and syrup together using an immersion blender or even by hand.
- If you do it by hand, place the nut butter in a bowl and whisk rapidly, first gradually adding the yogurt and whisking until incorporated, and then stirring in the syrup.
- With a blender, well, we all know how to do that!
- Placed the chopped fruit in another bowl and pour the dressing over it.
- Mix well and refrigerate overnight, or until ready to serve.
- In the morning, grab this bowl from the fridge, grab a large spoon and dig in!
Nutrition Facts : Calories 161.8, Fat 4.5, SaturatedFat 2.6, Cholesterol 15.9, Sodium 58, Carbohydrate 27.5, Fiber 3.7, Sugar 18, Protein 5.6
MORNING FRUIT SALAD
"My best friend made this refreshing salad for lunch one hot summer day," says Nikki Gaines of Covington, Georgia. "It was so good, I just had to have the recipe. Now I make it every chance I get. It's always a hit at picnics and church brunches."
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Drain oranges, reserving 4-1/2 teaspoons juice (discard remaining juice or save for another use). In a small bowl, combine mayonnaise and reserved juice. , In a large bowl, combine the oranges, grapes, apples, bananas, coconut, walnuts, cherries and raisins. Divide among serving dishes; drizzle with mayonnaise mixture. Serve immediately.
Nutrition Facts : Calories 232 calories, Fat 13g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 74mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 3g fiber), Protein 2g protein.
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