MEDITERRANEAN TUNA PASTA SALAD (NO MAYO)
This Mediterranean-style Tuna Pasta Salad is a healthy and lighter version of classic pasta salad packed with protein-rich tuna tossed with the best lemon yogurt vinaigrette. This no-mayo tuna pasta salad is an easy make-ahead recipe perfect served as a side dish, easy lunch or dinner.
Provided by Chef Kathy McDaniel
Time 16m
Number Of Ingredients 15
Steps:
- Whisk together the vinaigrette ingredients.
- Cook the pasta according to package directions until al dente. Rinse in cold water.
- Combine all the ingredients in a large bowl. Add the vinaigrette and toss well to combine. Serve (See Note)
Nutrition Facts : Calories 238 kcal, Carbohydrate 29 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 12 mg, Sodium 522 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
PASTA SALAD WITH TUNA, CELERY, WHITE BEANS AND OLIVES
Provided by Food Network Kitchen
Time 20m
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs; drain and rinse under cold water. Transfer to a large bowl.
- Add the tuna, celery, white beans and olives to the bowl with the pasta.
- Make the dressing: Whisk the mayonnaise, sour cream, lemon juice, herbs, and salt and pepper to taste in a bowl. Pour over the pasta salad and toss to coat. Season with salt and pepper. Chill for up to 3 hours.
OLIVES, TUNA AND FRESH HERBS PASTA SALAD
Another summer pasta salad great for a hot afternoon. I like serving with homemade bread and it makes a great simple lunch. Note: I like using a mix of different olives, but you can use your own favorites.
Provided by Thymestudio
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta al dente. Drain.
- Drizzle pasta with 1 tablespoon of olive oil. Stir and let cool.
- Mix all ingredients in a large bowl.
- Cover and refrigerate one hour before serving.
Nutrition Facts : Calories 1002.2, Fat 46.8, SaturatedFat 18.1, Cholesterol 107.4, Sodium 1273.6, Carbohydrate 93.4, Fiber 6, Sugar 5.2, Protein 51.1
PASTA WITH TUNA AND OLIVES
If you want to make a complete meal of this, you can add a green vegetable to the mix (see the variation below). I like to use fusilli because I like the way the tuna gets lodged in the twists of the corkscrews, but other types of pasta, such as penne or spaghetti, will be just fine.
Provided by Martha Rose Shulman
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Begin heating a large pot of water for the pasta. In a large pasta bowl, break up the tuna. Heat the olive oil in a small frying pan or saucepan over medium heat and add the garlic. Cook, stirring, just until fragrant, and remove from the heat. Add to the tuna. Add the parsley or basil, and mix together.
- Add the tomato sauce to the pan, heat through and season to taste with salt and add pepper and the red pepper flakes if using. Stir in the olives.
- When the water for the pasta comes to a boil, add a generous tablespoon of salt and the pasta. Cook al dente, until firm to the bite, following the cooking instructions on the package but checking the pasta a minute or two before the indicated time. Remove 2 tablespoons of the cooking water and mix with the tuna.
- When the pasta is al dente, drain and transfer to the bowl with the tuna. Add the tomato sauce with the olives, toss everything together, and serve. Pass the Parmesan at the table.
Nutrition Facts : @context http, Calories 499, UnsaturatedFat 10 grams, Carbohydrate 70 grams, Fat 13 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 575 milligrams, Sugar 6 grams, TransFat 0 grams
WHOLE GRAIN PASTA SALAD WITH FETA CHEESE, TUNA, AND OLIVES
Make and share this Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives recipe from Food.com.
Provided by chef_matt85
Categories Tuna
Time 17m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the dressing, onion and mustard powders, the vinegar and honey, salt. Emulsify the oil into the liquid.
- Chop the bell pepper.
- When ready to serve, mix it all together and garnish with some fresh parsley or cilantro.
Nutrition Facts : Calories 1444.8, Fat 100, SaturatedFat 20.3, Cholesterol 61.8, Sodium 876.9, Carbohydrate 111.2, Fiber 11.8, Sugar 21.8, Protein 37
LINGUINE WITH GARLIC, FRESH TUNA, BLACK OLIVES, TOMATOES AND ROSEMARY
Provided by Molly O'Neill
Categories dinner, weekday, pastas, main course
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Place a large pot of salted water over high heat. In a heavy skillet over medium-high heat, warm the oil. Season the tuna on each side with salt and pepper, and when the oil is nearly smoking, add the tuna.
- Reduce the skillet heat to medium and cook for 2 to 3 minutes. Turn and cook for 2 to 3 minutes more. Remove from the pan and let cool on a plate.
- Return the skillet with the oil to medium heat. Add the garlic, anchovies, chili pepper flakes and tomatoes and toss to warm.
- Meanwhile, break the tuna steaks into bite-sized chunks, using a fork. Return the chunks to the skillet over low heat and add the olives, rosemary and balsamic vinegar and toss. Season with salt and pepper to taste, remove from the heat but keep warm.
- When the water has come to a vigorous boil, cook the linguine until tender, about 8 minutes. Drain, toss with the tuna and serve.
Nutrition Facts : @context http, Calories 490, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 12 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 327 milligrams, Sugar 4 grams, TransFat 0 grams
More about "olives tuna and fresh herbs pasta salad food"
PASTA SALAD WITH TUNA, OLIVES AND PARSLEY RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Total Time 27 នាទីAuthor DinkleberryCalories 561 per serving
- Bring a pot of salted water to boil. Add pasta and cook until tender, about 12 minutes, or as package label directs.
- In a bowl, whisk oil, lemon zest and juice and 1/2 tsp. salt. Drain pasta; add to bowl with dressing. Add tomatoes, tuna, olives, onion and parsley and toss well. Let cool to room temperature, season with salt and pepper, if desired, and serve.
TUNA PASTA SALAD (MACARONI SALAD WITH GREEN OLIVES!)
From kitchengidget.com
4.8/5 (18)Estimated Reading Time 4 នាទីServings 4Total Time 20 នាទី
- Bring salted water to boil in a large pot. Add pasta and cook according to the package instructions until soft.
- Place macaroni in large bowl along with tuna, olives, onion, celery and mayonnaise. Stir to combine. Add additional mayo if needed since it will be absorbed as it chills. Season with salt and pepper to taste.
TUNA PASTA SALAD RECIPE | BUONA PAPPA
From buonapappa.net
Estimated Reading Time 2 នាទី
TUNA PASTA SALAD - FLAWLESS FOOD
From flawlessfood.co.uk
PASTA SALAD WITH TUNA, CELERY AND OLIVES - CHINESE GRANDMA
From chinesegrandma.com
TUNA PASTA SALAD WITH CORN, CAPERS AND OLIVES
From blondelish.com
PASTA FREDDA (ITALIAN TUNA PASTA SALAD) - MARICRUZ …
From maricruzavalos.com
PASTA SALAD WITH TUNA, CELERY, WHITE BEANS AND OLIVES
From punchfork.com
TUNA SPAGHETTI SALAD - RELUCTANT ENTERTAINER
From reluctantentertainer.com
MEDITERRANEAN PASTA SALAD WITH TUNA - THE VIEW FROM …
From theviewfromgreatisland.com
TUNA PASTA SALAD WITH OLIVES AND CAPERS - A SPICY …
From aspicyperspective.com
JOYCE ON INSTAGRAM: "QUICK WARM WINTER WONDERLAND PANTRY PASTA …
From instagram.com
TUNA PASTA SALAD - COOKED BY JULIE
From cookedbyjulie.com
TUNA PASTA SALAD WITH BLACK OLIVE AND ROASTED GARLIC …
From greatbritishchefs.com
20-MINUTE HEALTHY TUNA PASTA SALAD - WALDER WELLNESS
From walderwellness.com
OLIVE TAPENADE AND TUNA PASTA SALAD – ROOTS AND …
From rootsandradishes.com
TUNA PASTA SALAD (WITH GLUTEN-FREE OPTION) - THE …
From therealfooddietitians.com
TUNA PESTO PASTA SALAD WITH OLIVES - PIPER COOKS
From pipercooks.com
THE FOOD DIARIES: HOW PEOPLE ARE NAVIGATING THE UK’S COST OF …
From theguardian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love