Olives Tuna And Fresh Herbs Pasta Salad Food

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MEDITERRANEAN TUNA PASTA SALAD (NO MAYO)



Mediterranean Tuna Pasta Salad (No Mayo) image

This Mediterranean-style Tuna Pasta Salad is a healthy and lighter version of classic pasta salad packed with protein-rich tuna tossed with the best lemon yogurt vinaigrette. This no-mayo tuna pasta salad is an easy make-ahead recipe perfect served as a side dish, easy lunch or dinner.

Provided by Chef Kathy McDaniel

Categories     Salad     Side Dish

Time 16m

Number Of Ingredients 15

12 ounces short pasta (rotini, penne, farfalle)
2 (5-ounces) canned solid white tuna (in water)
1/2 cup diced onions
1 pint grape tomatoes, halved
1/2 cup Kalamata olives, pitted
1 cup diced cucumber
3 tablespoons capers, drained
3 tablespoons freshly squeezed lemon juice
1/4 cup olive oil
2 tablespoons plain yogurt
1/2 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1 teaspoon sea salt
1/4 teaspoon ground black pepper
1 tablespoon chopped parsley

Steps:

  • Whisk together the vinaigrette ingredients.
  • Cook the pasta according to package directions until al dente. Rinse in cold water.
  • Combine all the ingredients in a large bowl. Add the vinaigrette and toss well to combine. Serve (See Note)

Nutrition Facts : Calories 238 kcal, Carbohydrate 29 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 12 mg, Sodium 522 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

PASTA SALAD WITH TUNA, CELERY, WHITE BEANS AND OLIVES



Pasta Salad With Tuna, Celery, White Beans and Olives image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 11

Kosher salt
1/2 pound wagon wheel pasta
1 cup canned tuna, drained and flaked
1 cup sliced celery
1 cup canned white beans, drained and rinsed
1/2 cup olives, pitted and chopped
1/2 cup mayonnaise
3 tablespoons sour cream
1 1/2 tablespoons lemon juice
1/2 cup chopped fresh mixed herbs
Freshly ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs; drain and rinse under cold water. Transfer to a large bowl.
  • Add the tuna, celery, white beans and olives to the bowl with the pasta.
  • Make the dressing: Whisk the mayonnaise, sour cream, lemon juice, herbs, and salt and pepper to taste in a bowl. Pour over the pasta salad and toss to coat. Season with salt and pepper. Chill for up to 3 hours.

OLIVES, TUNA AND FRESH HERBS PASTA SALAD



Olives, Tuna and Fresh Herbs Pasta Salad image

Another summer pasta salad great for a hot afternoon. I like serving with homemade bread and it makes a great simple lunch. Note: I like using a mix of different olives, but you can use your own favorites.

Provided by Thymestudio

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

16 ounces pasta
1/4 cup divided extra virgin olive oil
6 ounces olives, pitted, cut in halves
1 (6 ounce) can canned tuna, drained
1 lb fresh mozzarella cheese, cubed
2 tablespoons fresh marjoram, chopped
1 tablespoon fresh basil, chopped
1 pint cherry tomatoes, cut in halves

Steps:

  • Cook pasta al dente. Drain.
  • Drizzle pasta with 1 tablespoon of olive oil. Stir and let cool.
  • Mix all ingredients in a large bowl.
  • Cover and refrigerate one hour before serving.

Nutrition Facts : Calories 1002.2, Fat 46.8, SaturatedFat 18.1, Cholesterol 107.4, Sodium 1273.6, Carbohydrate 93.4, Fiber 6, Sugar 5.2, Protein 51.1

PASTA WITH TUNA AND OLIVES



Pasta With Tuna and Olives image

If you want to make a complete meal of this, you can add a green vegetable to the mix (see the variation below). I like to use fusilli because I like the way the tuna gets lodged in the twists of the corkscrews, but other types of pasta, such as penne or spaghetti, will be just fine.

Provided by Martha Rose Shulman

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 6 1/2-ounce can water-packed light (not albacore) tuna, drained
1 to 2 tablespoons extra virgin olive oil (to taste)
1 garlic clove, minced
1 cup fresh tomato sauce or a good prepared marinara sauce
2 tablespoons chopped flat-leaf parsley or slivered fresh basil
Salt and freshly ground pepper
1/4 to 1/2 teaspoon dried red pepper flakes (optional)
1/2 cup pitted imported black olives, such as kalamatas, cut in half or into quarters lengthwise
3/4 pound fusilli, penne, farfalle, or spaghetti
Freshly grated Parmesan for serving (optional)

Steps:

  • Begin heating a large pot of water for the pasta. In a large pasta bowl, break up the tuna. Heat the olive oil in a small frying pan or saucepan over medium heat and add the garlic. Cook, stirring, just until fragrant, and remove from the heat. Add to the tuna. Add the parsley or basil, and mix together.
  • Add the tomato sauce to the pan, heat through and season to taste with salt and add pepper and the red pepper flakes if using. Stir in the olives.
  • When the water for the pasta comes to a boil, add a generous tablespoon of salt and the pasta. Cook al dente, until firm to the bite, following the cooking instructions on the package but checking the pasta a minute or two before the indicated time. Remove 2 tablespoons of the cooking water and mix with the tuna.
  • When the pasta is al dente, drain and transfer to the bowl with the tuna. Add the tomato sauce with the olives, toss everything together, and serve. Pass the Parmesan at the table.

Nutrition Facts : @context http, Calories 499, UnsaturatedFat 10 grams, Carbohydrate 70 grams, Fat 13 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 575 milligrams, Sugar 6 grams, TransFat 0 grams

WHOLE GRAIN PASTA SALAD WITH FETA CHEESE, TUNA, AND OLIVES



Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives image

Make and share this Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives recipe from Food.com.

Provided by chef_matt85

Categories     Tuna

Time 17m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb whole wheat rotini, cooked
2 teaspoons onion powder
1 tablespoon mustard powder
1/2 cup white wine vinegar
4 tablespoons honey
1 1/2 cups extra virgin olive oil
1 red bell pepper
6 ounces crumbled feta cheese
1 tomatoes, chopped
1/4 cup grated parmesan cheese
4 ounces pitted black olives (not from a can!)
6 ounces tuna, grilled, cut into pieces

Steps:

  • Make the dressing, onion and mustard powders, the vinegar and honey, salt. Emulsify the oil into the liquid.
  • Chop the bell pepper.
  • When ready to serve, mix it all together and garnish with some fresh parsley or cilantro.

Nutrition Facts : Calories 1444.8, Fat 100, SaturatedFat 20.3, Cholesterol 61.8, Sodium 876.9, Carbohydrate 111.2, Fiber 11.8, Sugar 21.8, Protein 37

LINGUINE WITH GARLIC, FRESH TUNA, BLACK OLIVES, TOMATOES AND ROSEMARY



Linguine With Garlic, Fresh Tuna, Black Olives, Tomatoes and Rosemary image

Provided by Molly O'Neill

Categories     dinner, weekday, pastas, main course

Time 30m

Yield 6 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil
2 8-to-10-ounce fresh tuna steaks
1/4 teaspoon salt, plus more to taste
1/2 teaspoon freshly ground black pepper, plus more to taste
4 cloves garlic, minced
3 anchovy fillets, minced
1/4 teaspoon chili pepper flakes
4 plum tomatoes, chopped
3/4 cup oil-cured black olives, pitted and roughly chopped
2 teaspoons fresh rosemary, chopped
2 tablespoons balsamic vinegar
1 pound linguine

Steps:

  • Place a large pot of salted water over high heat. In a heavy skillet over medium-high heat, warm the oil. Season the tuna on each side with salt and pepper, and when the oil is nearly smoking, add the tuna.
  • Reduce the skillet heat to medium and cook for 2 to 3 minutes. Turn and cook for 2 to 3 minutes more. Remove from the pan and let cool on a plate.
  • Return the skillet with the oil to medium heat. Add the garlic, anchovies, chili pepper flakes and tomatoes and toss to warm.
  • Meanwhile, break the tuna steaks into bite-sized chunks, using a fork. Return the chunks to the skillet over low heat and add the olives, rosemary and balsamic vinegar and toss. Season with salt and pepper to taste, remove from the heat but keep warm.
  • When the water has come to a vigorous boil, cook the linguine until tender, about 8 minutes. Drain, toss with the tuna and serve.

Nutrition Facts : @context http, Calories 490, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 12 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 327 milligrams, Sugar 4 grams, TransFat 0 grams

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