WW MONTEREY CHICKEN
This is a delicious very healthy chicken recipe. It is a favorite in our household. I usually serve it with a baked potato or rice. Pnts: 6 Servings 4 recipe is from cookingcache.com
Provided by couponmommy123
Categories Chicken
Time 45m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Pound out the chicken breasts to flatten. Season each with a little southwest seasoning .
- Cook the chicken in a skillet sprayed with non-stick cooking spray over medium-low heat until no longer pink.
- Place each breast onto a baking sheet and top each breast with 2 tablespoon of barbeque sauce, 2 tablespoon cheese, 2 tablespoon Rotel tomatoes, green onions and 1 tablespoon of bacon bits.
- Place into the oven and bake until the cheese has melted (about 5 minutes).
Nutrition Facts : Calories 276.1, Fat 8.1, SaturatedFat 3.5, Cholesterol 103.3, Sodium 902.8, Carbohydrate 15, Fiber 0.2, Sugar 8.2, Protein 34.2
MONTEREY CHICKEN FREEZER DINNER KIT
Make and share this Monterey Chicken Freezer Dinner Kit recipe from Food.com.
Provided by DustyPyatt
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large freezer bag combine the chicken, olive oil and paprika. Seal the bag and massage chicken to coat well with paprika. Squeeze out as much as you can and seal well.
- In a quart size freezer bag add the onions, peppers and garlic. Seal the bag.
- In a quart size freezer bag add the tomatoes and broth.
- I choose to measure the rice and cheese at this point and place in freezer bags (separately) and freeze.
- Place all of the sealed baggies into a large freezer bag with recipe number or print and tuck inside. Seal the bag. Lay flat in the freezer.
- To cook; thaw.
- Heat oil in a skillet.
- Add chicken and saute until golden brown on both sides. Transfer to a plate and keep warm.
- Stir in onions, peppers and garlic adding a little more oil if needed. Cook until tender being careful not to burn the garlic!
- Add in tomatoes and chicken broth, bring to a boil.
- Stir in rice, return chicken to pan with any juices on plate. Cover and reduce to warm or low.
- Cook until rice is done, about 5 minutes.
- Sprinkle with cheese and cover until cheese melts.
Nutrition Facts : Calories 496.6, Fat 18.1, SaturatedFat 7, Cholesterol 93.6, Sodium 993.2, Carbohydrate 41.4, Fiber 2.4, Sugar 3.2, Protein 41
MONTEREY CHICKEN
Classic Monterey Chicken with sauteed onions, peppers and mushrooms. It's worth the extra time!!
Provided by Leigh
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h
Yield 4
Number Of Ingredients 8
Steps:
- To Marinate: Place chicken in a nonporous glass dish or bowl. Pour marinade over chicken and toss to coat. Cover and refrigerate to marinate for 1 to 2 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove chicken from the marinade and place in a 9x13-inch baking dish. Reserve 1/3 cup marinade and discard the rest.
- Bake chicken in the preheated oven for 20 to 30 minutes, or until cooked through and juices run clear.
- Meanwhile, place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
- In same skillet, melt butter over medium high heat. Saute onion, bell pepper and mushrooms for about 3 to 5 minutes. Add reserved 1/3 cup of marinade and simmer until soft. Drain and set onion mixture aside.
- Top baked chicken with bacon strips. Add onion mixture and top each breast with a slice of cheese. Bake for another 10 to 15 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 642.2 calories, Carbohydrate 27.5 g, Cholesterol 140.2 mg, Fat 37.5 g, Fiber 1.3 g, Protein 46.4 g, SaturatedFat 15.4 g, Sodium 2806.6 mg, Sugar 23.8 g
JAMMIN JERK CHICKEN FREEZER DINNER KIT
Great on the grill, yummy in the oven! Heat and sweet! Oh and this is a DUMP recipe! Even better! Thank you Cuisine at Home for this recipe. I broke it down to make it a dump recipe.
Provided by DustyPyatt
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large freezer bag. Seal squeezing out as much air as you can.
- To cook; thaw completely.
- Preheat oven to 400 degrees F.
- Cover a baking sheet with aluminum foil or
- spray a casserole dish with Pam.
- Place chicken in prepared dish reserving
- marinade in a saucepan and bring to a simmer.
- Roast for 30 - 40 minutes or until juices run clear.
- Brush with remaining sauce just before serving.
Nutrition Facts : Calories 327.2, Fat 12.8, SaturatedFat 3.5, Cholesterol 118.3, Sodium 1797, Carbohydrate 21.8, Fiber 0.2, Sugar 20.4, Protein 30.1
MONTEREY CHICKEN
Make and share this Monterey Chicken recipe from Food.com.
Provided by Catie
Categories Chicken Breast
Time 8h30m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the honey, soy sauce, Worcestershire sauce, garlic and salt together and place chicken breasts in it. Add enough water to bring the marinade up to the middle of the chicken breast.
- OR.
- Mix together the marinade (as mentioned above) and place into a ZipLoc bag large enough for all the chicken breasts to fit inches Add water until the marinade reaches the top of the chicken breasts.
- Marinate for as close to 8 hours as possible.
- To cook:.
- Bake, Broil, Grill or Skillet Fry, either way works well. Chili's grills (and I prefer grilled). Choose your preferred method and cook until the breasts are done.
- While the breasts are cooking, fry up the bacon until CRISP!
- When the chicken is done, top each breast with 2 tbsps of BBQ sauce, two strips of bacon and 1/4 cup of shredded cheese.
- Microwave the breasts (or broil) until the cheese is melted.
- Serve!
MONTEREY CHICKEN RECIPE
If you are looking for an easy chicken recipe to make for dinner, this Monterey chicken recipe is it!
Provided by Camille Beckstrand
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Pound the chicken breasts so that they flat (this will also help make the chicken very tender). Season with salt and pepper.
- Cook the chicken over an outdoor grill over medium high heat; 6-7 minutes per side or until fully cooked. If you don't have an outdoor grill, you could easily cook it over an indoor grill or in a skillet on the stove top that has been sprayed with cooking spray.
- After the chicken is finished cooking, transfer the chicken breasts to a large baking sheet covered in aluminum foil. Spread 2-3 tablespoons of barbecue sauce over each chicken breast. Top each chicken breast with 2 slices of bacon and and a handful of the shredded cheese mix. Place the baking sheet in an oven broiler (or microwave long enough to melt the cheese). Top with diced tomatoes and green onions. Serve immediately.
Nutrition Facts : Calories 430 kcal, Carbohydrate 22 g, Protein 32 g, Fat 23 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 105 mg, Sodium 765 mg, Fiber 1 g, Sugar 17 g, ServingSize 1 serving
MONTEREY CHICKEN
As colorful as spring itself, Crystal Heese's tender and tasty chicken entree is sure to become a popular supper standby. "It's been my husband's favorite meal since before we were married," she writes from Quitman, Texas.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Sprinkle chicken with salt and pepper. In a large skillet coated with cooking spray, cook chicken for 4-5 minutes on each side or until juices run clear. Transfer to a greased baking sheet. , Top each with barbecue sauce, bacon and cheese. Broil 3-4 in. from the heat for 2-3 minutes or until cheese is melted. Sprinkle with tomato and chives.
Nutrition Facts : Calories 246 calories, Fat 9g fat (4g saturated fat), Cholesterol 91mg cholesterol, Sodium 658mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 35g protein.
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