Gluten Free Grilled Pepper Steak With Honey Onions Food

GLUTEN-FREE GRILLED PEPPER STEAK WITH HONEY ONIONS

Steps:

• Heat coals or gas grill for direct heat. Mix all Pepper Rub ingredients. Lightly brush half of the oil on both sides of beef. Press rub mixture onto both sides of beef. Let stand 15 minutes.
• Lightly brush remaining oil on onion slices. Cover and grill beef and onions 4 to 5 inches from medium-high heat 10 to 12 minutes, turning once, until beef is medium doneness.
• Brush honey on onions. Serve onions with beef.

SICHUAN PEPPERCORN STEAK WITH GRILLED GREEN ONIONS

Steps:

• For the spice mix:
• Place the black peppercorns into a mortar and pestle and grind. Add in the Sichuan peppercorns and papaya seeds, if using, and grind. Transfer the spice mix to a container.
• For the steak:
• Preheat the oven to 400 degrees F. Heat a cast iron pan or skillet over high heat.
• Press the Sichuan peppercorn spice mix into all of the sides of the steaks, coating entirely and ensuring the spices adhere to the meat. Add the vegetable oil to the cast iron pan, and heat. Season the steaks with salt, to taste.
• Once the pan is smoking hot, add the steaks. Sear the steaks for 2 minutes or until golden. Do not move. Turn the steaks over, and transfer the pan to the preheated oven for 5 minutes, or until desired degree of doneness. Remove the pan from the oven, turn the steaks over, and set them aside. Allow the meat to rest for 10 minutes so the juices redistribute, before serving.
• For the onions:
• Heat a grill over medium-high heat and lightly grease the grates with oil.
• Toss the green onions in the vegetable oil, and season them with salt and pepper to taste.
• Grill the green onions for 1 minute. Flip the onions over, and continue cooking for 1 minute, or until onions have softened and are slightly charred.

RANCHER'S STEAK WITH GRILLED PEPPERS & ONIONS

Steps:

• Heat greased grill to medium-high heat.
• Mix garlic and chili powder until blended; rub evenly onto both sides of steak.
• Grill steak and vegetables 12 to 14 min. or until steak is medium doneness (160ºF) and vegetables are tender, turning steak after 7 min., turning vegetables occasionally and brushing all with barbecue sauce for the last 5 min.
• Remove steak and vegetables from grill. Let steak stand 5 min. before slicing to serve with the vegetables.

GRILLED ONIONS AND PEPPERS

Steps:

• Slice onions and green bell peppers, season with olive oil, salt and pepper.
• Place vegetables on a grill, along with the steak that has been marinated.
• Cook about 4 minutes on each side.

CHINESE PEPPER STEAK - DIABETIC FRIENDLY AND GLUTEN-FREE

Steps:

• Heat sesame oil in wok.
• When wok is smoking, add onion, green pepper, ginger, and garlic. Stir-fry 3 minutes.
• Add meat and stir-fry 1 minute.
• Add soy sauce and stir-fry 3 minutes. Remove to a plate.
• Do not wash wok; use it to stir-fry cooked rice until heated through.
• Serve pepper steak over stir-fried rice.

GRILLED PEPPER STEAK WITH HONEY ONIONS

Steps:

• Heat coals or gas grill for direct heat. Make Pepper Rub by mixing peppercorns, thyme leaves, ground cumin and garlic salt.
• Lightly brush oil on both sides of beef.
• Press rub mixture onto both sides of beef. Let stand 15 minutes.
• Lightly brush oil on onion slices. Cover and grill beef and onions 4 to 5 inches from medium-high heat 10 to 12 minutes, turning once, until beef is medium doneness.
• Brush honey on onions. Serve onions with beef.