Montana Wild Rice Beef Stew With Five Ingredients Food

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MONTANA WILD RICE BEEF STEW (WITH FIVE INGREDIENTS!)



Montana Wild Rice Beef Stew (With Five Ingredients!) image

This recipe is from Gooseberry Patch's book "Super-Fast Slow Cooking." It was submitted y Rhonda Reeder. It is a delicious bowl of hearty stew full of vegetables with meat perfect for cold day meal. It will warm you head-to-toe and warm your heart, too!

Provided by Lorraine of AZ

Categories     Vegetable

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 5

4 cups sliced mushrooms
3 carrots, peeled and sliced 11/2 (inch thick)
1 (6 ounce) box long grain and wild rice blend (Uncle Ben's brand suggested)
1 lb beef sirloin, cut in 1/2-inch cubes
5 cups beef broth

Steps:

  • Place mushrooms, carrots, and rice mix with seasoning packet in crockpot and stir to combine. Top with beef. (Beef will slice easier if partially frozen.) Pour beef broth over all.
  • Cover and cook on LO setting for 8-10 hours. This is nice served with garlic toast.

Nutrition Facts : Calories 188.7, Fat 10.3, SaturatedFat 4.1, Cholesterol 56.7, Sodium 806.7, Carbohydrate 4.5, Fiber 1.3, Sugar 2.4, Protein 19.4

BEEF, WILD RICE AND MUSHROOM SOUP



Beef, Wild Rice and Mushroom Soup image

Make and share this Beef, Wild Rice and Mushroom Soup recipe from Food.com.

Provided by CookingONTheSide

Categories     Stocks

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

3 tablespoons unsalted butter
1 lb beef stew meat, cut into 1/2-inch pieces
1/4 cup all-purpose flour
1 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrot, chopped
1 tablespoon garlic, minced
1 (8 ounce) package baby portabella mushrooms, sliced
1/4 cup sherry wine
1 teaspoon salt
1 teaspoon ground black pepper
1 (2 3/4 ounce) box quick-cooking wild rice
1 (32 ounce) box beef broth
fresh thyme (optional)

Steps:

  • In large Dutch oven, melt butter over medium-high heat.
  • In medium bowl, combine beef tips and flour.
  • Add to melted butter and cook, stirring frequently, until browned, about 5 minutes.
  • Remove beef; set aside.
  • Add onion, celery, carrots and garlic to pan; cook until onion is soft, about 5 minutes.
  • Add mushrooms, sherry, salt and pepper, stirring to scrape brown bits from the bottom of the pan.
  • Stir in rice, broth and beef.
  • Cover, and cook for 5 minutes, or until rice is tender.
  • Garnish with fresh thyme, if desired.
  • Serve immediately.

Nutrition Facts : Calories 245.9, Fat 9.8, SaturatedFat 5.3, Cholesterol 63.6, Sodium 1032.7, Carbohydrate 11.4, Fiber 1.6, Sugar 3.2, Protein 20.2

BEEF AND WILD RICE CASSEROLE



Beef and Wild Rice Casserole image

Nutty rice flavors with good lean ground beef - sneak in some veggies and you've got a meal in a skillet!

Provided by TJ-Montana

Categories     Meat

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 11

2 2/3 cups hot water
2 teaspoons beef bouillon or 2 teaspoons beef base
2/3 cup wild rice, uncooked
1 lb lean ground beef
2 cups zucchini, shredded
1 cup celery, chopped
4 scallions or 4 green onions, thinly sliced
3 -4 garlic cloves, minced
1 (10 3/4 ounce) can condensed low-fat cream of mushroom soup
1/2 cup long grain rice, uncooked
1/8 teaspoon pepper

Steps:

  • Preheat oven to 350.
  • In 2-quart baking dish, combine boiling hot water, beef bouillion and wild rice; set aside.
  • In large skillet, brown meat and pour off any fat.
  • Stir in zucchini, celery, onion and garlic; cook until tender.
  • Add soup, long grain rice and pepper.
  • Transfer meat mixture to wild rice mixture in baking dish and mix well.
  • Cover with tight foil.
  • Bake 90 minutes at 350.

Nutrition Facts : Calories 201.8, Fat 6, SaturatedFat 2.4, Cholesterol 36.9, Sodium 144.3, Carbohydrate 21.7, Fiber 1.8, Sugar 1.4, Protein 14.9

BEEF AND WILD RICE MEDLEY



Beef and Wild Rice Medley image

A packaged rice mix speeds up preparation of this meal-in-one entree. Cayenne pepper gives the beef a little kick, and an assortment of veggies add color and crunch.-Janelle Christensen of Big Lake, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11

1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1 pound beef top sirloin steak, cut into 3/4-inch cubes
1 tablespoon canola oil
1/4 cup sliced celery
1/4 cup julienned green pepper
2-1/4 cups water
1 package (6 ounces) long grain and wild rice mix
1 small tomato, chopped
2 tablespoons chopped green onion

Steps:

  • In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef., In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet. , Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion.

Nutrition Facts : Calories 327 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 626mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

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