Montana Wild Rice Beef Stew With Five Ingredients Food

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BEEF AND WILD RICE MEDLEY



Beef and Wild Rice Medley image

A packaged rice mix speeds up preparation of this meal-in-one entree. Cayenne pepper gives the beef a little kick, and an assortment of veggies add color and crunch.-Janelle Christensen of Big Lake, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11

1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1 pound beef top sirloin steak, cut into 3/4-inch cubes
1 tablespoon canola oil
1/4 cup sliced celery
1/4 cup julienned green pepper
2-1/4 cups water
1 package (6 ounces) long grain and wild rice mix
1 small tomato, chopped
2 tablespoons chopped green onion

Steps:

  • In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef., In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet. , Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion.

Nutrition Facts : Calories 327 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 626mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

MONTANA WILD RICE BEEF STEW (WITH FIVE INGREDIENTS!)



Montana Wild Rice Beef Stew (With Five Ingredients!) image

This recipe is from Gooseberry Patch's book "Super-Fast Slow Cooking." It was submitted y Rhonda Reeder. It is a delicious bowl of hearty stew full of vegetables with meat perfect for cold day meal. It will warm you head-to-toe and warm your heart, too!

Provided by Lorraine of AZ

Categories     Vegetable

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 5

4 cups sliced mushrooms
3 carrots, peeled and sliced 11/2 (inch thick)
1 (6 ounce) box long grain and wild rice blend (Uncle Ben's brand suggested)
1 lb beef sirloin, cut in 1/2-inch cubes
5 cups beef broth

Steps:

  • Place mushrooms, carrots, and rice mix with seasoning packet in crockpot and stir to combine. Top with beef. (Beef will slice easier if partially frozen.) Pour beef broth over all.
  • Cover and cook on LO setting for 8-10 hours. This is nice served with garlic toast.

Nutrition Facts : Calories 188.7, Fat 10.3, SaturatedFat 4.1, Cholesterol 56.7, Sodium 806.7, Carbohydrate 4.5, Fiber 1.3, Sugar 2.4, Protein 19.4

GRANDMAW CAIN'S BEEF TIPS AND RICE



Grandmaw Cain's Beef Tips and Rice image

This is one of my family's favorite meals. I got this recipe from my Grandmother. I love to serve this with a side of green beans. Great the next day and reheats or freezes well. Great on those rainy days.

Provided by Dawn R

Categories     100+ Everyday Cooking Recipes

Time 45m

Yield 8

Number Of Ingredients 7

3 tablespoons butter
3 tablespoons olive oil
2 pounds beef stew meat
¼ cup all-purpose flour
5 cups water
2 (6 ounce) packages long grain and wild rice mix
1 (8 ounce) package sliced mushrooms

Steps:

  • Melt butter with olive oil in a large heavy pot or Dutch oven over medium heat. Place flour in a shallow bowl and dredge the beef tips in the flour. Brown the beef in the hot butter and oil, stirring often, about 15 minutes.
  • Pour water into the pot and scrape to dissolve browned food bits from the bottom of the pot. Stir in the flavor packets from the rice mix and dissolve; mix in the rice and mushrooms. Bring the mixture to a simmer and reduce heat to medium-low; simmer until beef is tender and the rice has absorbed the liquid, 20 to 30 more minutes.

Nutrition Facts : Calories 584.2 calories, Carbohydrate 36.7 g, Cholesterol 110.1 mg, Fat 32.2 g, Fiber 1 g, Protein 35.2 g, SaturatedFat 12.3 g, Sodium 731.6 mg, Sugar 1.8 g

WILD RICE VENISON STEW RECIPE - (4.5/5)



Wild Rice Venison Stew Recipe - (4.5/5) image

Provided by á-6055

Number Of Ingredients 11

1/3 cup all-purpose flour
1/2 teaspoon pepper
1-1/2 pounds venison, cut into 1-inch cubes
2 tablespoons canola oil
2-3/4 cups water
1 can (14-1/2 ounces) beef broth
1/2 teaspoon beef bouillon granules
2 medium potatoes, peeled and cubed
1 medium onion, cut into wedges
2 medium carrots, cut into 3/4-inch pieces
1/3 cup uncooked wild rice

Steps:

  • In a large resealable plastic bag, combine flour and pepper. Add venison; shake to coat. In a Dutch oven, brown meat in oil. Add water, broth and bouillon; bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours. Stir in the potatoes, onion, carrots and rice; return to a boil. Reduce heat; cover and simmer for 30-40 minutes or until vegetables and rice are tender.

STEWED BEEF WITH RICE



Stewed Beef with Rice image

"When you come in cold and shivery from outside, count on this wonderful stew to warm you through," says Donna Cline in Pensacola, Florida. "The tangy flavor is a nice change from traditional beef stew." Tip: It's easiest to slice the flank steak while it's still almost frozen, Donna advises.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 10

1 small onion, chopped
1 small garlic clove, minced
1 tablespoon canola oil
1 beef flank steak (3/4 pound), cut into small pieces
2/3 cup tomato sauce
2 teaspoons red wine vinegar
1 teaspoon dried oregano
Dash pepper
2 tablespoons sliced pimiento-stuffed olives
2 cups hot cooked rice

Steps:

  • In a large skillet, saute onion and garlic in oil until tender. Add beef; saute 2-3 minutes longer. , Stir in the tomato sauce, vinegar, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until meat is tender and sauce is thickened. Stir in olives. Serve with rice.

Nutrition Facts :

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