Beef Rough Flank Food

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CANTONESE INSTANT POT BRAISED BEEF WITH RADISH



Cantonese Instant Pot Braised Beef with Radish image

This Instant Pot Braised Beef with Radish is a pressure cooker version of a classic Cantonese Beef Stew with Daikon, done in less than 2 hours.

Provided by Sarah

Categories     Beef

Time 1h45m

Number Of Ingredients 15

3 to 3 ½ lbs beef rough flank ((1.5 kg, cut into 2 1/2-inch pieces))
2 tablespoons vegetable oil ((30 ml))
7 slices ginger
1 cup Shaoxing wine ((240 ml))
3 tablespoons light soy sauce ((45 ml))
1 tablespoon dark soy sauce
1 tablespoon oyster sauce ((15 ml))
3 pieces star anise
5 cloves
3 bay leaves
1 tablespoon sugar ((12g))
2 pounds daikon radish
¼ cup chicken stock or water
Salt ((to taste))
2 scallions

Steps:

  • Fill your wok with cold water, and add the beef. Place over high heat, bring to a boil, and cook the beef for 1 minute to remove any impurities. Use a slotted spoon to remove the beef to a colander, and rinse. Set aside.
  • Heat 2 tablespoons vegetable oil in your Instant Pot on the saute setting. Add the ginger slices, and cook for 2-3 minutes, until fragrant and slightly crisped at the edges.
  • Add the blanched beef, Shaoxing wine, light soy sauce, dark soy sauce, oyster sauce, 3 star anise, 5 cloves, 3 bay leaves, and 1 tablespoon sugar.
  • Seal the Instant Pot, make sure the valve is set to "sealing," and turn on the meat/stew for 45 minutes. The float valve on the top of the Instant Pot will raise when under pressure.
  • Once finished, allow the Instant Pot to release pressure naturally. Once the Instant Pot is safe to open (pressure is fully released when the float valve has dropped back into the lid), open it and add the radish chunks. Stir to combine with the beef.
  • Replace the lid, seal the Instant Pot, move the valve back to the sealing position, and put it back on manual high pressure for 10 minutes. Once done, allow the pressure to release again using Quick Pressure Release this time (be careful moving the valve, as the steam released will be very hot. Use an oven mitt!).
  • Open the pot when safe. Turn on the Saute setting and bring the stew to a simmer. Mix together chicken stock or water and cornstarch into a slurry and stir into the stew to thicken. Simmer for 2 minutes, season with salt to taste, and stir in the scallions.
  • Serve with rice!

Nutrition Facts : Calories 374 kcal, Carbohydrate 9 g, Protein 37 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 106 mg, Sodium 735 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

BEEF FLANK AND GINGER SIMMERED IN CARAMEL SAUCE



Beef Flank and Ginger Simmered in Caramel Sauce image

Here's a wonderful kho that transforms an unusual-looking but exceptionally flavorful beef cut into elegant, tasty morsels. The cut, known as rough flank (a.k.a. beef nam or beef plate), is a favorite for stewing and other types of long cooking. You have probably eaten slices of it in restaurant bowls of pho, where it is typically identified as flank (though it is not the same as the flank steak used for stir-fries). It is usually displayed as upright rolls in Chinese and Vietnamese markets; when unrolled, it is long and narrow, with loosely textured meat separated by layers of tough membranes. If you are unfamiliar with the cut, it may appear strange at first, but I urge you to try it. Look for meaty pieces with a minimal amount of membrane. If the cuts are small, buy two pieces, select the choicest parts for this recipe, and save the trimmings for another use, such as pho (page 209). In this recipe, the beef is tied into small rolls that are simmered for hours. It absorbs the seasonings and softens, while still retaining a characteristic slight chewiness. Sliced into beautiful spirals, the meat is presented in a pool of dark, savory sauce. Each intense bite is beefy, bittersweet, salty, and gingery. Enjoy the dish with bowls of hot rice.

Yield serves 4 to 6 with 2 or 3 other dishes

Number Of Ingredients 4

2 pounds meaty beef rough flank, rinsed and blotted dry with paper towels
Chubby 3-inch piece fresh ginger, peeled and sliced into 1/8-inch-thick coins
3 tablespoons fish sauce
3 tablespoons Caramel Sauce (page 316)

Steps:

  • To form the rolls, first look at the beef closely to figure out how best to cut four 1/2-pound pieces. In general, it is easier to manage pieces 1/2 to 3/4 inch thick and about 5 inches long. If the meat is a single thick piece, use your knife to separate it into 2 pieces, cutting along one of the layers of tough membranes, before dividing again to arrive at 4 pieces. If the meat is in more than 1 piece, the thickness is determined for you.
  • After cutting the meat, pat each piece dry again with paper towels to make it easier to handle. Roll 1 piece with the grain so that the tough membrane forms the outside of the roll. Use kitchen string to secure the roll at regular intervals along its length. Repeat with the remaining pieces.
  • Select a saucepan in which the rolls will fit snugly in a single layer. Arrange half the ginger coins flat on the bottom. Put the rolls on top. Scatter the remaining ginger coins over the rolls and pour in the fish sauce. Bring to a simmer over medium heat. Cover and cook for 5 minutes to develop the flavors.
  • Uncover, add the caramel sauce and water to cover, and bring to a boil over medium-high heat. Use a spoon to skim and discard any scum that rises to the surface, then cover, lower the heat to a simmer, and cook for 1 hour. Uncover and continue to cook, adjusting the heat as needed to maintain a simmer, for 1 hour longer, or until the beef is tender. To test for doneness, press your finger against the meat; it should give but feel firm, like the flesh at the base of your thumb. (If making the dish in advance, remove from the heat at this point, let cool, then cover and refrigerate overnight. Remove as much of the fat congealed on top as desired before reheating and continuing.)
  • Transfer the rolls to a plate and set aside to cool until warm and firm, which will make them much easier to slice. Return the sauce to a boil and reduce to about 3/4 cup reddish brown liquid. Skim off some of the fat from the surface (if you haven't refrigerated the dish overnight and skimmed it already) and then taste the sauce to make sure it has a good deep flavor. If it isn't flavorful enough, continue to reduce it. If it is too strong, lighten it with a splash of water.
  • To serve, snip and remove the string from each roll. Slice the rolls into 1/8- to 1/4-inch-thick spirals and arrange on 2 warmed plates. (Because the meat isn't hot when served, warming the plates is important.) Reheat the sauce, if necessary, and then spoon it over the meat. Put the ginger coins in a small separate dish for anyone who wants a sharp, spicy bite. Before serving, check the beef to make sure it is warm. If necessary, pop the plates into a microwave oven to reheat. Serve immediately.

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