FROZEN BANANA CEREAL POPS
When we want a healthy snack, we dip bananas in yogurt, roll 'em in cereal, then freeze. Ta-da! -Scarlett Elrod, Newnan, Georgia
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 8 pops.
Number Of Ingredients 4
Steps:
- Place yogurt and cereal in separate shallow bowls. Insert pop sticks through cut side of bananas. Dip bananas in yogurt, then roll in cereal to coat. Transfer to waxed paper-lined baking sheets., Freeze until firm, about 1 hour. Transfer to airtight freezer containers; seal containers and return pops to freezer.
Nutrition Facts : Calories 106 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BANANA CEREAL FOR DANIEL FAST
Make and share this Banana Cereal for Daniel Fast recipe from Food.com.
Provided by Rev.CCJ
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients into a bowl. Pour milk on top.
Nutrition Facts : Calories 158.7, Fat 3.1, SaturatedFat 0.8, Sodium 15.8, Carbohydrate 34.2, Fiber 4.6, Sugar 23.5, Protein 2.5
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- Cranberry-Orange Spiced Oatmeal. View Recipe. This warm, cinnamony oatmeal is made with no added sugars (just make sure your orange juice is 100 percent juice and your dried cranberries have no added sugar).
- Coconut Date Bars. View Recipe. Breakfast bars are so convenient for busy weekdays, but the store-bought kinds are often packed with added sugars. These healthy breakfast or snack bars are made with just five ingredients: slivered almonds, flaked coconut, dates, cashews, and a teaspoon of coconut oil.
- Blueberry Smoothie Bowl. View Recipe. Smoothie bowls give you a large surface area to pile on the toppings. Here, a blueberry-banana smoothie is topped with banana slices, sliced almonds, and shredded coconut (just make sure it's unsweetened coconut).
- Overnight Chai Oatmeal. View Recipe. The warm and spicy flavors of chai make this oatmeal something you'll look forward to in the morning. The best part? Simply combine the ingredients the night before and refrigerate.
- Vegan Tofu Scramble with Mushrooms. View Recipe. While you can't have eggs on the Daniel Fast (no animal products), you can have tofu! Here it's scrambled with a little onion, garlic, mushrooms, soy sauce, and parsley.
- Raw Chia 'Porridge' View Recipe. Chia seeds are ultra-absorbent and create a porridge-like consistency when combined with a banana, dates, almond milk, and cinnamon.
- Green Smoothie Bowl. View Recipe. Take the opportunity to get your greens in first thing with this smoothie bowl. Fresh spinach (a whopping 3 cups), a banana, coconut milk, frozen mango, and coconut water combine to make a deceptively healthy smoothie.
- Instant Pot Apple-Rosemary Steel-Cut Oats. View Recipe. This apple-cinnamon oatmeal has an unusual addition: rosemary! "The woodsy taste of rosemary goes so well with the autumn flavors of cinnamon and apple in this steel-cut oatmeal done in minutes!"
- Vegan Smoothie Bowl with Carrot and Banana. View Recipe. Loaded with good-for-you ingredients, this smoothie bowl will leave you feeling satisfied. Medjool dates (a seriously sweet, caramel-tasting date), frozen banana, carrots, unsweetened almond milk, ground cinnamon, and ground ginger make up the smoothie portion of this bowl.
- Indian Wheat Upma. View Recipe. If you prefer a more savory breakfast, you'll love this noodle bowl made with wheat vermicelli, peanuts, cashews, chile peppers, and a variety of seasonings and spices.
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