MOCK CHICKEN FRIED STEAK
made with hamburger and cracker crumbs can be frozen from dee bloomquist via sally grosserode i would serve with white or brown gravy original recipe called for 2 tablespoons onion salt i switched to 2 teaspoons onion powder really good for make ahead meals she chills meat for 30 minutes .dont make these to thin they will be like hockey pucks if you fry them to brown
Provided by Dienia B.
Categories High Protein
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- mix beef onion powder parsely chili powder if you want eggs and 1 cup of the cracker crumbs
- mix well.
- divide mixture into 8 balls
- sprinkle rest of cracker crumbs on board
- put pattties on these and roll out thin
- be sure each side is well coated with crumbs
- put on wax paper and chill 30 minutes or may be frozen brown on both sides then put in oven to keep hot.
Nutrition Facts : Calories 161.3, Fat 9.2, SaturatedFat 3.3, Cholesterol 131.1, Sodium 404.4, Carbohydrate 3.4, Fiber 0.2, Sugar 0.2, Protein 15.3
MOCK CHICKEN FRIED STEAK WITH MILK GRAVY
My mother made these for us four girls. Money was tight and she couldn't afford steak very often. These use ground beef. I use a 80/20 lean to fat. You can use ground round but it tends to be a little too dry. This is great with mashed potatoes. Everyone I have ever made it for loved it. The first time my DH had it he never knew it was ground beef. He just commented on the tenderness of the steak!
Provided by Judedeva
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix 2 cups flour with salt and pepper.
- Shape ground beef into four thin patties.
- Dip patties into flour, then beaten egg, then flour again.
- Put shortening, oil or lard into a heavy skillet over medium high heat.
- When a little flour sprinkled into skillet begins to sizzle, add patties.
- Cook for about 5 minutes per side.
- Remove and drain on paper towels.
- To make gravy:.
- Remove all but four tablespoons of fat from skillet.
- Stir in 4 tablespoons of dredging flour and 1/4 teaspoon salt.
- Stir, scraping up browned bits, for about one minute till light brown.
- Whisk in milk gradually.
- Whisk until thick and bubbly.
- Remove from heat.
- Add 1/2 teaspoon black pepper or to taste.
- Stir well.
MOCK FRIED CHICKEN
I used to fix this dish for my children when they were growing up. They loved fried chicken but I hated the fat and calories! This recipe was the answer!
Provided by Susan Whitfield
Categories Chicken
Time 1h15m
Number Of Ingredients 5
Steps:
- 1. Put salt and garlic powder on chicken breasts. Mix bread crumbs and parmesan cheese together in separate dish.
- 2. Brush both sides of each chicken breast with mayonnaise. Dredge chicken breast in bread crumb/parmesan cheese mixture.
- 3. Place chicken breast on broiler pan. Bake in 400 degree oven for 45 minutes to 1 hour until chicken is done.
MY MOM'S MOCK CHICKEN LOAF
Growing up extremely poor in the Midwest, my immigrant mother became extremely creative in the kitchen. I don't know if this is a unique to her recipe, but I love it!
Provided by Phoenix Food Queen
Categories Meat
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Drain the chicken noodle soup and save the noodles and chicken and combine with all ingredients except the cream of chicken soup.
- Form in to a loaf in a baking dish and top with cream of chicken soup and bake for 1 hour!
Nutrition Facts : Calories 272.4, Fat 12.9, SaturatedFat 3.3, Cholesterol 104.4, Sodium 951, Carbohydrate 19.4, Fiber 0.5, Sugar 0.8, Protein 18.4
MOCK KFC SPICE BLEND
I got this recipe years ago from a friend. Not sure where it came from but the whole family loves it. Stores for months....I usually make at least a double batch and keep in a glass sealer. I have prepared the spice mix for gifts as well!
Provided by rmorris3
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix ingredients together well.
- To use, combine two heaping tablespoons of the spice mix with one cup of flour.
- Dip chicken pieces in egg and milk mixture, then roll in the flour and spice mixture. Use 1/4 cup milk per 1 egg
- Brown chicken in oil, then bake at 350 for about 30 minutes.
Nutrition Facts : Calories 41.9, Fat 1.9, SaturatedFat 0.2, Sodium 3490.7, Carbohydrate 5.5, Fiber 2.2, Sugar 0.6, Protein 2
VEGAN MOCK SOUTHERN CHICKEN FRIED STEAK
I found this interesting recipe on Epicurious. I do like mock chicken so I'm anticipating good things with this recipe. Note I didn't include the separate time to bake the biscuits in the frying time for the chicken steaks.
Provided by Chef Joey Z.
Categories Vegan
Time 30m
Yield 9 serving(s)
Number Of Ingredients 17
Steps:
- Biscuits:.
- In a medium bowl mix the flour, baking powder, nutritional yeast flakes and salt together.
- With a fork, blend in the margarine until the mixture is crumbly, then stir in the soy milk and blend well.
- Drop biscuit size spoonfuls of dough onto a lightly greased baking sheet.
- Bake at 450'F for 10-15 minutes until nicely golden brown.
- Chicken:.
- While the biscuits are baking, preheat a large heavy skillet over medium high heat.
- slice the mock chicken into small round steaks.
- Pour 1/2 cup of flour into a shallow dis and pour the other 1/2 cup flour into another shallow dish and add the cornmeal, paprika, salt and pepper. Pour the 1/2 cup non-dairy milk into a separate shallow bowl.
- Dip the mock chicken into the soy milk then the plain flour. Next dip the mock chicken into the soy milk and then into the season flour cornmeal mixture.
- Add 2 tablespoons of oil to a hot pan and cook 3 steaks at a time. Brown the steaks about 2 minutes per side or until cooked and remove from the pan.
- Add 2 tablespoons more of oil and reheat with remaining steaks. Remove the steaks to a serving platter.
- Add 2 tablespoons flour to the pan and cook for 2 minutes. Whisk in the broth and parsley, season with salt and pepper.
- Whisk the soy creamer into the gravy. When the gravy bubbles remove from the heat.
- Serve steak and warm biscuits with gravy on top.
- Bon Appetit!
Nutrition Facts : Calories 159.8, Fat 8.3, SaturatedFat 1.7, Cholesterol 4.4, Sodium 467.5, Carbohydrate 18, Fiber 1.4, Sugar 0.3, Protein 3.8
*MOCK* CHICKEN FRIED RICE
I tried this in a pinch when I needed a side dish for an "Asian" style chicken meal I was making. It's not authentic in any sense, but it'll do when you want to shortcut a rice dish :)
Provided by ThisCatCanCook
Categories Rice
Time 9m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Prepare rice as directed, putting the chicken bouillon cubes in the water as it heats.
- In a skillet, place soy sauce and whatever vegetables you want in your rice, cooking thoroughly. Add garlic powder and salt to taste.
- In a separate pan, cook the eggs and then shred them (optional).
- When the rice is finished, put it into the skillet with the vegetables and soysauce, then add egg shreds. Mix, serve, and enjoy.
Nutrition Facts : Calories 735.7, Fat 1.7, SaturatedFat 0.5, Cholesterol 0.5, Sodium 2975.3, Carbohydrate 157.8, Fiber 3.1, Sugar 1.3, Protein 17.4
MOCK CHICKEN TOFU
I was lucky enough to get this recipe from "Down to Earth" in Maui, HI many years ago. It is the creation of Carol Lent. It has been a standard fare in our family for years. It is so delicious! Give it a try!
Provided by Dana Z
Categories Soy/Tofu
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Drain tofu well.
- Heat oil in frying pan, preferably a non-stick skillet.
- When oil is hot, add tofu by breaking it into random size pieces about 1" x 1".
- Cook tofu without turning for about 5 minutes.
- Turn tofu and cook for about 4 more minutes on the other side.
- Turn off the heat and add the remaining ingredients.
- First you put in the soy sauce and stir so as to cover all the pieces of tofu.
- Then add the nutritional yeast, spike and black pepper.
- Toss and coat all the tofu pieces.
Nutrition Facts : Calories 459.2, Fat 32.3, SaturatedFat 3.8, Sodium 1551.7, Carbohydrate 18.5, Fiber 10.9, Sugar 1.8, Protein 34.3
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