BAKED SCRAMBLED TOFU W/ CHEESE SAUCE
Easy, tasty, low carb., low fat and gluten free. Created this recipe myself and now I'm addicted. This recipe has become my FAVORITE! Hope you'll enjoy it as well :)
Provided by Veganized
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400ºF/200ºc.
- Chop the cauliflower florets and pour into a non-stick casserole dish.
- Mix together the marinade and pour over the tofu. Mix well.
- Pour tofu over the chopped cauliflower. Bake about 15 minutes.
- Cheese sauce: Blend all ingredients until smooth. Transfer to a small saucepan. Cook over medium heat, stirring constantly, until thick. Pour over the tofu scramble and serve.
Nutrition Facts : Calories 216.7, Fat 6.5, SaturatedFat 1.3, Sodium 1075.9, Carbohydrate 27, Fiber 8.1, Sugar 4.6, Protein 18.9
TOFU ' CREAMY' PASTA SAUCE
This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowed onions again.) I've been eating this with rice & millet pasta twists.
Provided by Houmous Monster
Categories Sauces
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend the tofu, garlic, parsley, herbs, paprika, and salt. (Add any herbs you want).
- Then thin with soy milk to achieve consistency. I like mine rather thick so it coats the pasta.
- When mixed, heat thoroughly in a pan before putting on pasta. (It tends too cool too quick if just poured over pasta and quickly heated.) DON'T LET IT BOIL THOUGH! It will separate and turn pasty if you do, which just isn't pleasant.
TOFU ALFREDO SAUCE
Make and share this Tofu Alfredo Sauce recipe from Food.com.
Provided by jtparkey
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients in a blender and blen until desired consistency.
- Warm on top of the stove or in microwave as desired.
Nutrition Facts : Calories 148.5, Fat 9.6, SaturatedFat 3, Cholesterol 11, Sodium 231.2, Carbohydrate 4.2, Fiber 0.4, Sugar 1.5, Protein 11.5
MACARONI AND CHEESE WITH A SECRET SILKEN TOFU SAUCE
A recipe I found I want to try out on my toddler. Just tried this out on my toddler and it was delicious! Everyone loved it, no one would EVER guess what's hidden!!
Provided by Codychop
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the macaroni in plenty of rapidly simmering water until al dente, then drain.
- Meanwhile, puree the tofu until perfectly smooth in a food processor or blender.
- When the macaroni is cooked, drain it and return to the pot over medium heat.
- Add blended tofu, cheese, mustard, and salt and pepper to taste.
- Stir until heated through and all the cheese it melted.
- VARIATION: Bake in a casserole dish at 400 degrees for 20 to 30 minutes, or until the top is golden and crusty.
Nutrition Facts : Calories 430.5, Fat 20.8, SaturatedFat 12.1, Cholesterol 56.4, Sodium 305.9, Carbohydrate 39.9, Fiber 1.7, Sugar 1.9, Protein 20.4
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