VENETO CHICKEN
A chicken dish fit for a gondola ride - 'Veneto' means this recipe originated in Venice, Italy! Serve with rice.
Provided by CHRISTYJ
Categories World Cuisine Recipes European Italian
Time 1h5m
Yield 8
Number Of Ingredients 11
Steps:
- Dredge chicken lightly in flour. Heat oil over medium-high heat. Fry chicken pieces briefly, turning to brown evenly. Add onion and celery; cook 1 to 2 minutes. Stir in wine and chopped tomatoes. Season with oregano, and salt and ground pepper to taste. Cover, reduce heat, and simmer gently for 30 minutes, turning pieces once.
- Pour in balsamic vinegar and mushrooms, and cook another 5 to 10 minutes.
Nutrition Facts : Calories 463.1 calories, Carbohydrate 5.7 g, Cholesterol 127.7 mg, Fat 32.6 g, Fiber 1.3 g, Protein 32.9 g, SaturatedFat 8.3 g, Sodium 129.8 mg, Sugar 3.4 g
CHICKEN PARMIGIANA
This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.
- Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.
- Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.
- Heat grill to High and cook the chicken for 5 mins each side, then remove.
- Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.
- Scatter over torn pieces of half a 125g ball light mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.
- Serve with vegetables or salad and some pasta or potatoes, if you like.
Nutrition Facts : Calories 327 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.31 milligram of sodium
CHICKEN VENETO
Was looking for something to cook with chicken or some way new to prepare it and voila - I found this in Midwest Living ( a newsletter that I got as an introductory offer) We marinated it with fresh lime juice for a few minutes, didn't call for roasted garlic but I had some so I used it, & the rest is just scrumptious! Enjoyed it with haricots verts - mixed with onions - delicious. However, the sauce was so great that I paired it with rice. The Cubans love having a sauce to put on their white rice, served at almost every meal!!!!
Provided by Manami
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions; drain & keep warm.
- Meanwhile, cut chicken marinated in lime or lemon juice, into bite-size strips.
- In a very large skillet, cook chicken in hot oil over medium-high heat for 3 to 4 minutes or until chicken is no longer pink.
- Remove chicken from skillet with a slotted spoon; discard pan drippings.
- In same skillet, melt butter over medium heat.
- Add garlic; cook and stir for 15 seconds; remove from heat.
- Add artichokes, pistachios and wine & return to heat.
- Bring to boiling; reduce heat.
- Simmer, uncovered, 5 minutes; stir in salt, freshly ground black pepper & crushed red pepper flakes, if using.
- Return chicken to the skillet.
- Cook for 1 to 2 minutes more or until heated through.
- To serve, arrange the pasta on 4 individual dinner plates or a large platter.
- Spoon the chicken mixture over the pasta.
- Sprinkle with parsley and cracked black pepper to taste.
- Serve immediately.
Nutrition Facts : Calories 583.9, Fat 25.6, SaturatedFat 9.7, Cholesterol 127.7, Sodium 328.3, Carbohydrate 50.5, Fiber 5.3, Sugar 2.3, Protein 31.4
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- We start with the notorious Sarde in Saor, sweet and sour sardines. The Saor is the preparation of a dish that sees the mixing of sweet, sour and salty, usually achieved with a combination of a main ingredient, onions and vinegar.
- Local expression of pasta are bigoli, very thick and coarse spaghetti, usually seasoned with fish or game sauces. The most famous combination is Bigoli in Salsa, a salted sardine and onion sauce, one of the oldest recipes of Venice.
- Rice and risotto are one of the main staples of Venice and Veneto and the first dish that comes to mind in this case is the famous  Risi e bisi  (rice and peas), the consistency being a mix between a soup and a risotto.
- Cod was introduced to Venice in 1431, when a Venetian captain brought it back to the city after a long stay in Norway. Venetian fell immediately in love with the dried cod and found many ways to cook it, the most international known is Baccalà Mantecato, a creamy soft mousse like dish, mainly served with polenta.
- Â The beans of Lamon, in the province of Belluno in the Dolomites is the main ingredient for another world-known recipe, Pasta e Fasioi or Pasta e Fagioli.
- The Fegato alla Veneziana is a second course of Venetian origin, also popular in the rest of Italy for its intense flavor and its unique aroma of onion.
- Polenta was introduced in Venice after the discovery of America, but it soon became the main staple of the Republic, very often substituting bread on Venetian tables.
- And with polenta flour you can also make the Zaleti, the most famous and traditional of all Venetian cakes. These cookies. recognizable by the warm yellow color and the coarse look, due to the maize flour, were typical of the Carnival in Venice, but now they can be found in all the pastry shops and bakeries all year round and are also considered as bringing good luck.
- The most famous traditional Carnival sweet is for sure Frittelle, little sweet fried dumplings, which used to be fried and sold on the streets of Venice by the fritoleri since the Middle ages.
- Last but not least, the most famous of all cakes (maybe in the world??) : Tiramisù. Tiramisù finds its origins in Treviso, only few decades ago, in the ’80s, when it was invented by Ada Campeol of the restaurant “alle Beccherie†in Treviso, who created a fresh energy dessert to sustain her while she was nursing her son.
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