Keto English Muffin In A Cup Food
1-MINUTE KETO MUFFINS RECIPE
The perfect quick keto bread is this 1-minute keto muffin in a mug. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.
Provided by Libby Jenkinson
Categories Breakfast Coconut Flour Recipes Lunch Lunch boxes Snacks
Time 2m
Number Of Ingredients 4
Steps:
- Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
- Mix all the ingredients together with a fork to ensure it is lump free.
- Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
- Cut in half and serve. (toasting or frying is optional)
Nutrition Facts : ServingSize 1 keto muffin, Calories 113 kcal, Carbohydrate 5 g, Protein 7 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 186 mg, Sodium 91 mg, Fiber 3 g
KETO "ENGLISH MUFFIN" IN A CUP
Great alternative for a carb free breakfast, top it with your favorite spread or even make a breakfast sandwich.
Provided by Monika Rosales
Categories Muffins
Time 7m
Number Of Ingredients 5
Steps:
- 1. In a microwave safe cup, beat the egg well with the butter ( I used clarified) but you can also use coconut oil or olive oil.
- 2. add in the almond flour, baking powder & salt, combine well.
- 3. microwave on high for 2 mins.
- 4. turn over on plate, should come out easily, if not, gently help it with a knife, let cool a few minutes, then slice in half and toast.
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