Acorn Squash With Apple Couscous Stuffing Food

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COUSCOUS-STUFFED ACORN SQUASH



Couscous-Stuffed Acorn Squash image

Our Test Kitchen combined this popular winter squash with couscous, cherries, walnuts and seasonings and served it in the shell. Even kids will like this flavorful and filling dish.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 2 servings.

Number Of Ingredients 11

1 medium acorn squash
1 cup water
1/2 cup unsweetened apple juice
1/3 cup uncooked couscous
1/2 cup dried cranberries or cherries
2 tablespoons chopped walnuts
2 tablespoons chopped green onion
1 tablespoon butter, melted
2 teaspoons brown sugar
1/8 teaspoon salt
1/8 teaspoon ground cinnamon

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in an ungreased 13-in. x 9-in. baking dish; add water. Bake, uncovered, at 350° for 40-45 minutes or until tender. , In a small saucepan, bring apple juice to a boil; stir in couscous. Cover and remove from the heat; let stand for 5 minutes or until liquid is absorbed. Fluff with a fork., Scoop out squash, leaving a 1/4-in. shell. Cut pulp into 1/2-in. pieces; place in a bowl. Stir in the couscous, cranberries, walnuts and onion. Combine the butter, brown sugar, salt and cinnamon; drizzle over couscous mixture and toss gently. Spoon into squash shells. Serve immediately.

Nutrition Facts :

ACORN SQUASH WITH APPLE STUFFING



Acorn Squash with Apple Stuffing image

Dress up your table with gorgeous acorn squash topped with sweet, cheesy apple stuffing. No one has to know our stellar side is so quick and easy.

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 8 servings

Number Of Ingredients 6

2 acorn squash, cut lengthwise in half, seeded
1-1/4 cups water
2 Tbsp. butter
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1 cup chopped peeled apples
1 cup KRAFT Shredded Sharp Cheddar Cheese

Steps:

  • Cut each squash piece lengthwise in half; place, cut sides down, on microwaveable plate. Microwave on HIGH 12 to15 min. or until tender.
  • Meanwhile, bring water and butter to boil in medium saucepan. Add stuffing mix and apples; stir. Cover. Remove from heat. Let stand 5 min.; stir in cheese.
  • Turn squash over; fill with stuffing. Microwave 2 min. or until heated through.

Nutrition Facts : Calories 210, Fat 8 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 420 mg, Carbohydrate 30 g, Fiber 3 g, Sugar 7 g, Protein 6 g

APPLE-STUFFED ACORN SQUASH



Apple-Stuffed Acorn Squash image

"You'll find this delicious squash is a welcome change from plain vegetable side dishes," assures Karen Scaglione of Nanuet, New York. "It makes a great accompaniment to pork roast."

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 2 servings.

Number Of Ingredients 5

1 medium acorn squash
1 cup chopped peeled apple
4 teaspoons honey
2 teaspoons butter
1/8 teaspoon ground cinnamon

Steps:

  • Cut squash in half; discard seeds. Place squash cut side up in a 9x5-in. loaf pan. Fill centers with apple. Cover and bake at 400° for 30 minutes., In a microwave-safe bowl, combine honey and butter. Cover and microwave on high for 15-20 seconds or until butter is melted. Drizzle over squash. Sprinkle with cinnamon. , Bake, uncovered, 25-30 minutes longer or until tender.

Nutrition Facts : Calories 232 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 11g fiber), Protein 3g protein.

ACORN SQUASH WITH APPLE COUSCOUS STUFFING



Acorn Squash With Apple Couscous Stuffing image

Great lunch or dinner, if you're craving something on the sweet side and hearty. And, this is good for you! Serve with a small salad or steamed vegies.

Provided by VickyJ

Categories     Vegetable

Time 1h15m

Yield 8 squash halves, 4-6 serving(s)

Number Of Ingredients 10

1 cup couscous
1 cup apple juice
1/4 cup prune, pitted & chopped
1/4 cup dried cranberries
1/4 cup dried apple
1/4 cup apple juice concentrate, thawed
1/4 teaspoon cardamom, ground
1 tablespoon maple syrup
4 acorn squash, halved & seeded
1/4 cup pecans, toasted & chopped

Steps:

  • Place couscous in a small mixing bowl. Set aside.
  • Bring apple juice to a boil in a small saucepan & pour over the couscous. Cover & set aside until the juice is absorbed.This will take 15 minutes.
  • Stir in the fruit, apple juice concentrate, cardamom & maple syrup. Set aside.
  • Steam squash halves until tender, about 15-30 minutes (depends on the size of the squash). Drain & place on a baking sheet. Preheat oven to 350°F Fill squash halves with the couscous mixture & bake for 20 minutes. Top with pecans & serve.

Nutrition Facts : Calories 495.1, Fat 5.8, SaturatedFat 0.6, Sodium 29, Carbohydrate 108.3, Fiber 10.9, Sugar 24.2, Protein 10

ACORN SQUASH STUFFED WITH APPLE COUSCOUS



Acorn Squash Stuffed With Apple Couscous image

Make and share this Acorn Squash Stuffed With Apple Couscous recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Low Protein

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup dry couscous
1 cup apple juice
1/4 cup prune, pitted and chopped
1/4 cup dried cranberries
1/4 cup dried apple
1/4 cup apple juice concentrate, thawed
1/4 teaspoon ground cardamom
1 tablespoon maple syrup
2 acorn squash, halved and seeded
1/4 cup pecans, toasted and chopped (optional)

Steps:

  • Place couscous in a small mixing bowl.
  • Set aside.
  • Bring apple juice to a boil in a small saucepan and pour over thecouscous. Cover and set aside until the juice is absorbed,about 15 minutes.
  • Stir in the fruit, apple juice concentrate,cardamom and maple syrup.
  • Set aside.
  • Steam squash halves until tender, about 15 minutes.
  • Drain and place on a bakingsheet.
  • Preheat oven to 350 F degrees.
  • Fill squash halves with the couscous mixture and bake for 20 minutes.
  • Top with pecans and serve.
  • (Notes-you can bake the squash halves until just tender also).

Nutrition Facts : Calories 361.9, Fat 0.7, SaturatedFat 0.1, Sodium 22.5, Carbohydrate 84.9, Fiber 7, Sugar 23.9, Protein 7.7

APPLE-STUFFED ACORN SQUASH



Apple-Stuffed Acorn Squash image

This is the most incredible recipe that I make every Thanksgiving.

Provided by cksmom1

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h30m

Yield 6

Number Of Ingredients 8

3 acorn squash, halved and seeded
2 tablespoons stick margarine
1 cup chopped onions
3 cups peeled, seeded, and chopped Granny Smith apples
½ cup golden raisins
2 tablespoons light brown sugar
1 teaspoon ground cinnamon
1 ½ cups shredded Cheddar cheese

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Place the squash onto a baking sheet cut side down. Fill the baking sheet with 1/2 inch of water.
  • Bake the squash in the preheated oven for 40 minutes. Drain off any water remaining in the baking sheet.
  • While the squash is baking, melt the margarine in a large skillet over medium heat. Cook the onion and apple in the margarine until the onion has softened and turned translucent, 10 to 15 minutes. Scrape the mixture into a bowl to cool until the squash has finished baking.
  • Once the squash is done, stir the raisins, brown sugar, cinnamon, and Cheddar cheese into the apple mixture. Turn the squash cut side up on the baking sheet and fill with the apple mixture. Return the squash to the oven; bake until the filling is hot and the cheese has melted, about 15 minutes.

Nutrition Facts : Calories 338.2 calories, Carbohydrate 51 g, Cholesterol 29.7 mg, Fat 13.2 g, Fiber 6.1 g, Protein 10 g, SaturatedFat 6.7 g, Sodium 228.7 mg, Sugar 24.8 g

ACORN SQUASH STUFFED WITH APPLE COUSCOUS



Acorn Squash Stuffed With Apple Couscous image

Make and share this Acorn Squash Stuffed With Apple Couscous recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

1 cup couscous
1 cup apple juice
1/4 cup prune, pitted & chopped
1/4 cup dried cranberries
1/4 cup dried apple
1/4 cup apple juice concentrate, thawed
1/4 teaspoon cardamom, ground
1 tablespoon maple syrup
4 acorn squash, halved & seeded
1/4 cup pecans, toasted & chopped (optional)

Steps:

  • Place couscous in a small mixing bowl. Set aside.
  • Bring apple juice to a boil in a small saucepan & pour over the
  • couscous. Cover & set aside until the juice is absorbed. This will
  • take 15 minutes.
  • Stir in the fruit, apple juice concentrate, cardamom and maple syrup.
  • Set aside.
  • Steam squash halves until tender, about 15 minutes. Drain & place on a
  • baking sheet.
  • Preheat oven to 350°F Fill squash halves with the
  • couscous mixture & bake for 20 minutes. Top with pecans & serve.

Nutrition Facts : Calories 224.1, Fat 0.5, SaturatedFat 0.1, Sodium 14.9, Carbohydrate 53.6, Fiber 5.2, Sugar 11.6, Protein 4.7

COUSCOUS-STUFFED ACORN SQUASH



Couscous-Stuffed Acorn Squash image

A couscous salad is made of pistachios, carrots, cranberries, and garbanzo beans and stuffed inside an acorn squash. The salad is also flavored with cinnamon, cumin, and orange.

Provided by ainsliek

Time 55m

Yield 4

Number Of Ingredients 11

2 medium (blank)s acorn squash, halved and seeded
3 tablespoons olive oil, divided
1 (15 ounce) can garbanzo beans, drained
1 cup orange juice
1 tablespoon ground cinnamon
2 teaspoons ground cumin
3 ounces whole wheat couscous
½ cup cranberries
¼ cup chopped pistachio nuts
¼ cup grated carrots
2 tablespoons butter

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Brush each squash half with 1/2 tablespoon olive oil. Place on a rimmed baking sheet, cut-sides down. Use a sharp knife to cut off a small section of the rounded squash, so it will sit flat when turned upside-down.
  • Bake in the preheated oven until squash is soft when pierced with a fork, 30 to 40 minutes.
  • Meanwhile, combine garbanzo beans, orange juice, cinnamon, cumin, and remaining 1 tablespoon olive oil in a saucepan over low heat. Cook the beans for 10 minutes while the mixture slowly comes to a boil. Remove from the heat, stir in couscous, and cover with a lid. Let sit for 5 minutes.
  • Remove the lid and stir cranberries, pistachio nuts, carrots, and butter into the couscous.
  • Remove squash from the oven. Turn over and stuff with couscous mixture, firmly pushing it into each open cavity. Return to the oven and bake for 5 to 10 minutes more.

Nutrition Facts : Calories 492.2 calories, Carbohydrate 71.3 g, Cholesterol 15.3 mg, Fat 21.4 g, Fiber 12.2 g, Protein 11 g, SaturatedFat 5.7 g, Sodium 299.5 mg, Sugar 12.2 g

COUSCOUS STUFFED ACORN SQUASH



Couscous Stuffed Acorn Squash image

Fall into the season with Couscous Stuffed Acorn Squash. No one ever says boo to this acorn squash with couscous and nut stuffing recipe.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 10

2 acorn squash, cut lengthwise in half, seeded
2 Tbsp. KRAFT Lite Balsamic Roasted Garlic Vinaigrette Dressing
1/2 cup chopped onions
1 clove garlic, minced
1/2 tsp. ground ginger
1/4 tsp. ground cinnamon
1-1/4 cups fat-free reduced-sodium chicken broth
1 can (15 oz.) no-salt-added navy beans, rinsed
1 cup whole wheat couscous, uncooked
1/4 cup PLANTERS Trail Mix Mixed Nuts & Raisins

Steps:

  • Cut each squash piece lengthwise in half; place, cut sides down, on microwaveable plate. Microwave on HIGH 12 to 15 min. or until tender.
  • Meanwhile, heat dressing in medium saucepan on medium heat. Add onions and garlic; cook and stir 3 min. Stir in spices; cook 1 min. Add broth and beans; stir. Bring to boil, stirring occasionally. Stir in couscous. Remove from heat; cover. Let stand 5 min.
  • Turn squash over; fill with couscous mixture. Microwave 2 min. or until heated through. Sprinkle with trail mix.

Nutrition Facts : Calories 180, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 7 g

BAKED ACORN SQUASH WITH APPLE STUFFING



Baked Acorn Squash with Apple Stuffing image

So, so good with pork.

Provided by Rebecca

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h

Yield 2

Number Of Ingredients 9

1 tablespoon olive oil
1 acorn squash, halved and seeded
1 apple, diced
2 tablespoons diced celery
2 tablespoons water
2 teaspoons minced onion
2 teaspoons butter, cubed
1 teaspoon maple syrup
1 pinch ground cinnamon, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet with olive oil.
  • Place squash, cut-side down, on baking sheet.
  • Combine apple, celery, water, onion, and butter in a small baking dish; cover with aluminum foil.
  • Bake squash and apple mixture in the preheated oven until squash and apple are tender, about 45 minutes. Fill squash halves with apple mixture; drizzle with maple syrup and sprinkle with cinnamon.

Nutrition Facts : Calories 243.9 calories, Carbohydrate 38.8 g, Cholesterol 10.8 mg, Fat 11.2 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 3.6 g, Sodium 44.1 mg, Sugar 14.9 g

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