Creamy Peanut Butter Dip With Fresh Vegetables Food
LOW CALORIE PEANUT BUTTER DIP
If you love peanut butter, then you need to try this creamy peanut butter dip! It's lower in calories and packed with protein so it's a perfect snack!
Provided by Liz Thomson
Categories Snack
Time 5m
Number Of Ingredients 4
Steps:
- Combine everything in a bowl and stir until completely smooth.
- Use as a dip for fruit or spread it on toast!
Nutrition Facts : ServingSize 1/4 cup, Calories 62 calories, Sugar 1.6 g, Sodium 18.1 mg, Fat 1.8 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 4.1 g, Fiber 1.2 g, Protein 7.6 g, Cholesterol 2.5 mg
PEANUT DIPPING SAUCE
You can serve this healthy peanut sauce recipe as a dip or drizzle over Asian dishes! You can toss this savory peanut sauce with noodles, too. It's good every which way! Recipe yields about 1 2/3 cup sauce.
Provided by Cookie and Kate
Categories Sauce
Time 5m
Number Of Ingredients 9
Steps:
- In a 2-cup liquid measuring cup or medium-sized mixing bowl, whisk together the ingredients until well blended. If your peanut butter is particularly thick, you may need to use the full 4 tablespoons of water to thin out the mixture (or more, if necessary).
- Feel free to adjust to taste here-for example, sometimes I want my sauce more savory and add another clove of garlic, or a little sweeter, so I add extra honey.
- If you're serving the sauce as a party dip, transfer it to a serving bowl and sprinkle with chopped peanuts and red pepper flakes for some visual interest!
Nutrition Facts : ServingSize 1/3 cup, Calories 287 calories, Sugar 14.4 g, Sodium 707.3 mg, Fat 19.9 g, SaturatedFat 4 g, TransFat 0 g, Carbohydrate 20.5 g, Fiber 2.1 g, Protein 10.7 g, Cholesterol 0 mg
PEANUT BUTTER DIP
This sweet, creamy peanut butter dip is great with 4-5 large apples and/or celery!
Provided by Jami
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 5m
Yield 16
Number Of Ingredients 4
Steps:
- Mix cream cheese, peanut butter, and brown sugar until well blended. Mix in milk until texture is creamy.
Nutrition Facts : Calories 163.4 calories, Carbohydrate 13.2 g, Cholesterol 8 mg, Fat 10.6 g, Fiber 1 g, Protein 5.7 g, SaturatedFat 3.3 g, Sodium 120.2 mg, Sugar 10.5 g
THAI VEGGIE DIP
This delicious dip is full of flavor, color and crunch, but not full of calories. There's mild sweetness from the honey with a bit of heat at the end from the pepper flakes. If spicy food is your thing, feel free to add an extra dash of pepper. -Jeanne Holt, Mendota Heights, Minnesota
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each).
Number Of Ingredients 13
Steps:
- In a large bowl, mix peanut butter, soy sauce and honey until blended. Stir in sour cream, yogurt, spinach, water chestnuts, pepper, green onions, cilantro, mint and pepper flakes. Refrigerate, covered, 1-2 hours. Serve with assorted vegetables.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 99mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
SAVORY PEANUT BUTTER DIP
Make and share this Savory Peanut Butter Dip recipe from Food.com.
Provided by dicentra
Categories Kid Friendly
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the peanut butter, cream cheese, juice and cinnamon in food processor.
- Blend until smooth.
- Add applesauce, little by little, to bring to the desired consistency for the dip.
- Chill before serving with fresh fruits and vegetables.
- Also try over baked sweet potatoes!
Nutrition Facts : Calories 92.6, Fat 4.4, SaturatedFat 1, Cholesterol 0.8, Sodium 100.3, Carbohydrate 11.1, Fiber 1.7, Sugar 6, Protein 4.3
CREAMY PEANUT DIP WITH FRESH VEGETABLES
Make and share this Creamy Peanut Dip With Fresh Vegetables recipe from Food.com.
Provided by Vino Girl
Categories Lunch/Snacks
Time 30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Place cream cheese and peanut butter in small bowl; mix until smooth.
- Add garlic and ginger to cream cheese mixture.
- Add remaining ingredients except vegetables.
- Core bell pepper; place in center of platter.
- Fill with dip.
- Serve with cut fresh vegetables.
Nutrition Facts : Calories 108.5, Fat 9.5, SaturatedFat 4.8, Cholesterol 21.5, Sodium 167.5, Carbohydrate 3.5, Fiber 0.6, Sugar 1.9, Protein 3.2
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