Miso Ginger Steak Sauce Food
MISO GINGER STEAK SAUCE
Provided by Rachael Ray : Food Network
Categories condiment
Time 5m
Yield about 2/3 cup sauce
Number Of Ingredients 9
Steps:
- Whisk together mirin, miso, vinegar, shoyu, Worcestershire, garlic and ginger in a small bowl.
- Serve whole or sliced steak sprinkled with togarashi (Japanese 7-spice, made with a sprinkle of chili, sesame and nori) and a squeeze of grilled lime. Spoon the miso ginger sauce over sliced meat or pass the bowl at the table.
MISO STEAK SAUCE
Sometimes you need to add a little umph to your steak ;)
Provided by AnotherFoodBlogger
Categories Dinner
Number Of Ingredients 7
Steps:
- Add all ingredients EXCEPT butter to a saucepan and stir together over medium heat until combined and simmering.
- Remove sauce from heat and whisk the cold butter into the sauce.
- Enjoy!!
Nutrition Facts : Calories 236 kcal, Carbohydrate 21 g, Protein 2 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 40 mg, Sodium 948 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving
STIR-FRIED GINGER MISO STEAK WITH BROCCOLI
Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 12
Steps:
- Cut the steak into strips across the grain with a sharp knife, then mix with the miso, grated ginger and grated garlic. Grind in some black pepper and toss really well to coat the meat.
- Bring a medium pan of water to the boil, add the broccoli and blanch for 2 mins. Remove with a slotted spoon. Add the star anise, noodles and spring onions to the water, and cook for 5 mins until the noodles soften.
- Meanwhile, heat the oil in a non-stick wok and stir-fry the steak for 1 min until it just changes colour. Remove from the pan and add the garlic slices, remaining ginger and mushrooms. Stir-fry until the mushrooms soften. If the wok looks a bit dry, splash in a little water from the noodles.
- Return the steak to the wok, add the broccoli and toss well over the heat to warm through, adding a little more water to loosen the sauce a little. Drain the noodles and pile onto plates. Top with the stir-fry and serve drizzled with a little soy sauce or sesame oil, if you like.
Nutrition Facts : Calories 470 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 4 grams sugar, Fiber 9 grams fiber, Protein 38 grams protein, Sodium 2.1 milligram of sodium
MISO STEAK
Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
Provided by Good Food team
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 6
Steps:
- Tip the miso paste, Sherry or sake, sugar and garlic into a sealable food bag. Season with a generous grinding of black pepper, then squash it all together until completely mixed. Add the steak, gently massage the marinade into the steak until completely coated, then seal the bag. Pop the bag into the fridge and leave for at least 1 hr, but up to 2 days is fine.
- To cook, heat a heavy-based frying pan, griddle pan or barbecue until very hot. Wipe the excess marinade off the steak, then sear for 3 mins on each side for medium-rare or a few mins longer if you prefer the meat more cooked. Set aside for 1 min to rest. Carve the beef into thick slices and serve with a crunchy salad made with the spinach, cucumber, celery, radish and sesame seeds.
Nutrition Facts : Calories 232 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 32 grams protein, Sodium 0.66 milligram of sodium
GINGER MISO PASTE
From Grace Parisi, "Food and Wine" magazine. It is great as a rub for skirt steak, shrimp, ribs, chicken, and pork. It can also be stirred into soup.
Provided by threeovens
Categories Asian
Time 10m
Yield 1/4 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl and mash into a paste.
Nutrition Facts : Calories 26.4, Fat 1.4, SaturatedFat 0.2, Sodium 154.6, Carbohydrate 3.1, Fiber 0.3, Sugar 1.4, Protein 0.6
MISO-GINGER CONSOMMé
Categories Soup/Stew Ginger Soy Appetizer Vegetarian Quick & Easy Vegan Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Divide soup among 6 soup bowls. Garnish with: Additional sliced green onions
GINGER-MISO DIPPING SAUCE
This dipping sauce is from Favorite Island Cookery Book I. It is a sauce to accompany fried tofu. This recipes calls for 1/4 teaspoon of Ajinomoto (MSG) but I always leave it out.
Provided by ellestrange
Categories Sauces
Time 10m
Yield 1/2 cup, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- combine ingredients and mix thoroughly.
Nutrition Facts : Calories 40.8, Fat 1, SaturatedFat 0.2, Sodium 627.6, Carbohydrate 6.3, Fiber 0.9, Sugar 2.6, Protein 2
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