Miracle Whip Curry Roasted Cauliflower Food
CAULIFLOWER
I came across this a few years ago trying to figure out someway to fix Cauiflower other than having it on a tray with carrots and celery with dip. This is very easy and quick. If you can use a MICROWAVE your good to go!
Provided by Timothy H.
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash and clean one head of cauliflower removing all the leaves and core.
- In a separate bowl mix together Miracle Whip, mustard, hot sauce,salt and pepper. Coat the top of the caulifower with the mixture.
- In a deep MICROWAVE proof baking dish,add cauliflower then cover with lid,cook in microwave for 7 minutes.
- Check cauliflower for desired doneness, then add the cheese on top of the sauce that is on the cauliflower.
- Microwave for one minute, add cheese, put back in the microwave for 20 seconds to melt the cheese on top of the cauliflower. Serve hot!
Nutrition Facts : Calories 50.2, Fat 1.4, SaturatedFat 0.7, Cholesterol 2.3, Sodium 122.3, Carbohydrate 7.7, Fiber 3, Sugar 2.8, Protein 3.6
CHEESY FANCY CAULIFLOWER BAKE
This sounds like a weird combination of ingredients, but it's really good. I adapted this from a higher-fat recipe I found on the internet. It's still not low fat, but at least better for you than the original. Delicious left over too! Leftovers can be put into a baked potato for another main dish meal, or stir cooked rice and smoked sausage or cooked chicken or ham into it and re-bake it for another casserole. It freezes well for use later on in a potato, or as a soup if you puree it. You can use real mayo, miracle whip, or the store brand equivalent. Also velveeta (4-6 ounces) works as well as cheddar. 18 saltines is about 1/2 a sleeve of saltines from the box. You don't have to really measure them exactly. You can also use other crackers that you have such as cheese-its, or ritz types that are a little stale.
Provided by Sandy 0225
Categories Cauliflower
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare the cauliflower by steaming it for about 10 minutes until it's slightly tender, but not squashy. You can either cut it into pieces or leave it whole as you desire. Whole makes a dramatic presentation, cut is good for easy serving.
- While the cauliflower is cooking, crush the crackers and put into a bowl with the softened margarine. Stir with a fork until it all goes together and the crackers are coated, set aside.
- In a medium saucepan, bring the miracle whip, salt, pepper, mustard,and milk to a boil over medium heat, stirring with a wire whisk. Boil for one minute, then add the cheese. Stir until the cheese is melted and the sauce is smooth.
- Put the cauliflower in a 9x13 baking dish, pour the cheese sauce over the top.
- Sprinkle the cracker/butter mixture over the top, and then place the pan in the oven broiler for a few minutes until the topping is browned. Do not step away from the oven because this browns very quickly!
Nutrition Facts : Calories 368, Fat 25.8, SaturatedFat 10.3, Cholesterol 42.5, Sodium 617.3, Carbohydrate 22, Fiber 4, Sugar 3.7, Protein 14.3
CURRY DIP FOR RAW VEGGIES
Simple, unique dip for raw veggies. I like carrots and cauliflower to dip in this the best. But any fresh, raw, crisp veggie will work.
Provided by KaraRN
Categories Low Protein
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and chill.
- Serve with fresh raw veggies.
EASY SHEET PAN ROASTED CAULIFLOWER WITH CURRY
Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
- Bake in the preheated oven until golden and crispy, about 25 minutes.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 7.4 g, Fat 10.5 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 616.6 mg, Sugar 2.9 g
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