Minced Pork With Pumpkin And Leafy Vegetables Porridge Food

MINCED PORK WITH PUMPKIN AND LEAFY VEGETABLES PORRIDGE

Minced Pork With Pumpkin and Leafy Vegetables Porridge image

This is a full meal for baby and toddlers. You can used any green leafy vegetables. For babies, you may need to puree the ingredients after you have steam it or microwave.

Provided by umeko

Categories Low Cholesterol

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

40 g pumpkin
10 g cabbage
10 g spinach
15 g ground pork
2 tablespoons brown rice

Steps:

Wash the rice and soaked for about 4 hours and above. Add about 350ml water and bring it to a boil for about 30 minutes Simmer the rice until it is soft like porridge.
Wash pumpkin, removed skin and steam about 10mins. Diced the vegetables.
After the porridge is cooked, add pork, pumpkin puree and vegetables to the porridge and simmer for another 5 minutes Season to taste.

Nutrition Facts : Calories 140.2, Fat 3.9, SaturatedFat 1.4, Cholesterol 10.8, Sodium 20.1, Carbohydrate 21.4, Fiber 1.5, Sugar 1.1, Protein 5.2

PORK MINCE OVER PUMPKIN (JAPANESE RECIPE)

Pork Mince over Pumpkin (Japanese recipe) image

Tomoko and her sister cooked this last night. It's from a Japanese cookbook Tomoko's mum sent us. This is our translation of the recipe. The recipe suggests it serves 6-8, but 4 of us ate it as part of a dinner with lots of small courses. I could have eaten all of it! Beef or chicken mince would be good with this too.

Provided by JustJanS

Categories Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

500 g pumpkin (firm one)
1 cup water
1 1/2 tablespoons soy sauce
2 tablespoons mirin
2 teaspoons sugar
1 pinch chili powder
1 pinch salt
200 g ground pork
1 tablespoon cornstarch
2 tablespoons water, extra

Steps:

Cut the pumpkin into 2cm (3/4 inch) dice, put it on a plate, cover with wrap and microwave until tender (about 7 minutes) Allow to cool a little (so you can handle it) but whilst still hot, remove skin.
Cool.
Place the water, soy sauce, mirin, sugar, chilli and salt in a pan, when it boils, add the pork mince.
Cook for about 5 minutes or until all the pork is cooked and the colour has changed.
Mix the cornstarch and extra water together add to the pork mince and cook until thickened.
Pour this sauce over the pumpkin and serve.

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