Minced Pork With Pumpkin And Leafy Vegetables Porridge Food
MINCED PORK WITH PUMPKIN AND LEAFY VEGETABLES PORRIDGE
This is a full meal for baby and toddlers. You can used any green leafy vegetables. For babies, you may need to puree the ingredients after you have steam it or microwave.
Provided by umeko
Categories Low Cholesterol
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Wash the rice and soaked for about 4 hours and above. Add about 350ml water and bring it to a boil for about 30 minutes Simmer the rice until it is soft like porridge.
- Wash pumpkin, removed skin and steam about 10mins. Diced the vegetables.
- After the porridge is cooked, add pork, pumpkin puree and vegetables to the porridge and simmer for another 5 minutes Season to taste.
Nutrition Facts : Calories 140.2, Fat 3.9, SaturatedFat 1.4, Cholesterol 10.8, Sodium 20.1, Carbohydrate 21.4, Fiber 1.5, Sugar 1.1, Protein 5.2
PORK MINCE OVER PUMPKIN (JAPANESE RECIPE)
Tomoko and her sister cooked this last night. It's from a Japanese cookbook Tomoko's mum sent us. This is our translation of the recipe. The recipe suggests it serves 6-8, but 4 of us ate it as part of a dinner with lots of small courses. I could have eaten all of it! Beef or chicken mince would be good with this too.
Provided by JustJanS
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the pumpkin into 2cm (3/4 inch) dice, put it on a plate, cover with wrap and microwave until tender (about 7 minutes) Allow to cool a little (so you can handle it) but whilst still hot, remove skin.
- Cool.
- Place the water, soy sauce, mirin, sugar, chilli and salt in a pan, when it boils, add the pork mince.
- Cook for about 5 minutes or until all the pork is cooked and the colour has changed.
- Mix the cornstarch and extra water together add to the pork mince and cook until thickened.
- Pour this sauce over the pumpkin and serve.
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