Fried Barley Food

STIR-FRIED ASIAN BARLEY

Stir-Fried Asian Barley image

From a low GI cookbook. Times are estimated. For a vegetarian version omit bacon. Given a low GI rating.

Provided by ImPat

Categories Lunch/Snacks

Time 30m

Yield 4-6 lunch, 4-6 serving(s)

Number Of Ingredients 15

Ingredients

2 cups pearl barley (400grams/13oz)
cooking spray
2 eggs (lightly beaten)
1/4 cup water (60ml/2floz)
1 teaspoon sesame oil
1 teaspoon canola oil
3 spring onions (scallions sliced)
100 g fat free bacon (3 1/2oz chopped)
1 celery rib (medium sliced)
1 red capsicum (medium bell pepper diced)
1 carrot (medium diced)
1 cup peas (155g/5oz fresh or frozen)
200 g Broccolini (6 1/2oz chopped)
2 tablespoons reduced sodium soy sauce
1 tablespoon sweet chili sauce

Steps:

Cook the barley in a large pan of boiling water for 40 minutes or until soft, adding more water if necessary and then drain and set aside.
Lightly spray a wok with canola oil spray and heat over medium heat,.
Whisk together the eggs and 2 tablespoons of the water and pour into the wok and swirl to coat, cooking the omelette until set, lifting the egg to allow the uncooked egg to run underneath and then remove the omelette and drain on absorbent paper for 5 minutes and then shred into thin strips.
Heat the oils in the wok and add the spring onions and bacon and stir fry for 3 minutes or until soft and then add the celery, capsicum, carrot and remaining water and stir fry for 5 minutes and then add the peas and broccolini and cook until tender.
Stir in the barley and combined soy and sweet chilli sauces and cook until heated through and then fold through the omelette and serve.

FRIED BARLEY

Fried Barley image

I really like barley, but you don't really find a lot of different ways to prepare it. Saw this and had to post before I lost it!

Provided by Pinay0618

Categories Grains

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup butter
1/4 cup chopped onion
3 1/2 cups quick-cooking cooked barley
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Melt the butter in a frying pan and sauté the onion until lightly browned, about 5 minutes, stirring occasionally.
Add the cooked barley (cook according to package directions), salt and pepper. Fry until the butter is absorbed, about 8 minutes, stirring occasionally.

Nutrition Facts : Calories 206, Fat 10.6, SaturatedFat 6.6, Cholesterol 27.1, Sodium 269.3, Carbohydrate 26.6, Fiber 3.6, Sugar 0.6, Protein 2.2

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Place water in a medium saucepan and bring to a boil. Stir in barley. Reduce heat and simmer, covered, for 60 minutes or until liquid is absorbed and barley is tender. Remove from heat and fluff barley with a fork; set aside.
Heat 2 tbsp oil in a large nonstick frypan over medium-high heat. Add carrot and sauté until tender, about 4 minutes. Add garlic and sauté for 30 seconds. Add barley and cook, stirring, for 4 minutes or until barley is hot. Stir in soy sauce, hoisin sauce and oyster sauce. Add green onions and peas; cook, stirring, until heated through, about 1 minute.
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