Mekleh Salata Cauliflower Salad Middle Eastern Food

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YOTAM OTTOLENGHI'S CAULIFLOWER SALAD



Yotam Ottolenghi's Cauliflower Salad image

From his famous cookbook "Jerusalem", this salad is classic Ottolenghi: simple but a unique combination, and 100% yum. If you only try one cauliflower salad in your life, make it this one!Handy related recipes: How to cut cauliflower florets quickly & neatly, and Roasted Cauliflower.

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 40m

Number Of Ingredients 13

1 large cauliflower or 2 small
2 tbsp extra virgin olive oil
1/2 tsp each salt and pepper
1 celery stalk (, cut into 0.5cm / 0.3" slices on the diagonal)
1/3 cup hazelnuts (, raw, skin on)
1/2 pomegranate (, seeds only (~1/3 cup))
1 cup parsley leaves (, lightly packed)
2 tbsp extra virgin olive oil
1/3 tsp cinnamon powder ((Note 2))
1/3 tsp allspice ((Note 2))
1 tbsp sherry vinegar
1 1/2 tsp maple syrup ((or honey or golden syrup))
1/4 tsp each salt and pepper

Steps:

  • Preheat oven to 220°C/425°F (200°C fan).
  • Toss cauliflower with oil, salt and pepper. Spread on tray, roast 20 minutes, turn, then roast for a further 5 to 10 minutes until the edges are golden brown and the cauliflower is cooked through. Don't let it get overcooked, sad and soggy!
  • Transfer to bowl and let cool for 20 minutes.
  • Turn oven down to 160°C/320°F (140°C fan). Spread hazelnuts on tray then roast for 5 minutes until they smell amazing.
  • Cool slightly, then roughly chop (most skin will naturally fall off).
  • Place hazelnuts, parsley and celery into the bowl. Sprinkle over cinnamon, allspice, salt and pepper. Drizzle with olive oil, maply syrup and vinegar. Toss gently with hands or rubber spatula.
  • Plate up: Taste, add more salt or pepper if needed. Transfer to serving bowl. Scatter over pomegranates. Serve at room temperature.

Nutrition Facts : Calories 178 kcal, Carbohydrate 9 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Sodium 393 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

MEKLEH SALATA - CAULIFLOWER SALAD (MIDDLE EASTERN)



Mekleh Salata - Cauliflower Salad (Middle Eastern) image

This is a great salad recipe incorporating cauliflower, potato & salad leaves. It is really good in Ramadan also.

Provided by Um Safia

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

155 g potatoes, cut into matchstick sized strips
200 g small cauliflower florets
45 g tahini (sesame seed paste)
30 ml olive oil (optional)
45 ml plain yogurt
15 ml lemon juice
15 ml white vinegar
1 pinch ground cumin
salt and pepper
20 g torn arugula leaves
55 g torn lettuce leaves
oil (for deep frying)

Steps:

  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Deep fry the potato sticks until crispy and golden brown, about 4 minutes. Remove, and drain on a paper towel-lined plate.
  • Deep fry the florets in two batches until golden brown; drain on paper towels. Allow the cauliflower to cool until just warm.
  • Stir together tahini and olive oil in a large bowl until smooth. Mix in yogurt, lemon juice, vinegar, cumin, salt, and pepper. Add cauliflower, arugula, and lettuce; toss to coat with the dressing.
  • Place salad onto serving plates, and sprinkle with the potato sticks.

Nutrition Facts : Calories 124.2, Fat 6, SaturatedFat 1, Cholesterol 1.5, Sodium 46.4, Carbohydrate 14.9, Fiber 3.9, Sugar 2.6, Protein 5

ZAHRA MEKHLA - ROASTED CAULIFLOWER (MIDDLE EASTERN)



Zahra Mekhla - Roasted Cauliflower (Middle Eastern) image

This is a simple & delicious way to eat cauliflower. It is great as a vegetarian light meal or as a side dish, it's also great during Ramadan.

Provided by Um Safia

Categories     One Dish Meal

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 1/2 small cauliflower, cut into florets
4 teaspoons olive oil
3 garlic cloves, very finely minced
1/2 cup tahini
1 large lemon, juice of
salt and black pepper
1 dash Tabasco sauce
1 teaspoon ground cumin
1 teaspoon za'atar spice mix
1 pinch sesame seeds
paprika (to garnish)
lemon wedge (to garnish)

Steps:

  • Preheat oven to 450°F Toss cauliflower in 2 tsp olive oil. Season with salt, pepper and sesame seeds.
  • Cook in oven for 25 minutes, or until browned and fork tender.
  • In the meantime, make the sauce.Gently heat 2 tsp olive oil in a sauce pan. Stir in other ingredients (tahini, lemon juice, salt & pepper, tabasco, cumin and za'atar) and set aside.
  • Toss cauliflower in sauce and serve immediately.

Nutrition Facts : Calories 489.4, Fat 38.4, SaturatedFat 5.4, Sodium 107.9, Carbohydrate 30.3, Fiber 10.9, Sugar 5.4, Protein 15.2

SALATA



Salata image

This is a light, refreshing Middle Eastern salad dressing that has been served at family functions since I was a baby.

Provided by Leslie

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 9

Number Of Ingredients 9

3 cloves garlic, peeled and sliced
⅛ teaspoon ground black pepper
salt to taste
2 ½ cups lemon juice
1 cup canola oil
1 large head romaine lettuce - rinsed, dried, and torn into bite-size pieces
1 pint cherry tomatoes, halved
1 red onion, sliced
4 ounces feta cheese, crumbled

Steps:

  • In a mortar and pestle, crush the garlic. Add the pepper and salt and continue mashing until mixture becomes a thick paste. Transfer to a jar along with the lemon juice and canola oil. Shake well.
  • In a large bowl, toss together the lettuce, tomatoes and onion. Just before serving, add the cheese and just enough dressing to coat. (There will be extra dressing, but it keeps well.) Toss well.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 10.7 g, Cholesterol 11.2 mg, Fat 27.8 g, Fiber 1.7 g, Protein 3 g, SaturatedFat 3.8 g, Sodium 148.2 mg, Sugar 3.2 g

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