Chicken Fajita Marinade Food

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DELICIOUS FAJITA MARINADE



Delicious Fajita Marinade image

Found this on bhg.com and the publisher was "maggiea". DS is addicted to A1 steak sauce, so we wanted fajitas last night and this marinade was very tasty. If you like saucy fajita meat, then this is for you. Prep time is the 2 hour marinade time.

Provided by Chippie1

Categories     Meat

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 8

1 clove garlic (minced)
1 1/2 teaspoons salt
1 tablespoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon crushed red pepper flakes
2 tablespoons oil (any type works)
1 tablespoon lemon juice
1/3 cup A.1. Original Sauce

Steps:

  • Combine all ingredients, mixing well.
  • Marinade 1 1/2lbs Beef or Chicken for at least 2 hours.
  • Cook as desired on outside grill, stovetop saute pan, or you can even cook them on the George Foreman grill.

Nutrition Facts : Calories 69, Fat 7.2, SaturatedFat 0.9, Sodium 880.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.2, Protein 0.4

FLAVORFUL CHICKEN FAJITAS



Flavorful Chicken Fajitas image

This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! -Julie Sterchi, Campbellsville, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 16

4 tablespoons canola oil, divided
2 tablespoons lemon juice
1-1/2 teaspoons seasoned salt
1-1/2 teaspoons dried oregano
1-1/2 teaspoons ground cumin
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon crushed red pepper flakes, optional
1-1/2 pounds boneless skinless chicken breasts, cut into thin strips
1/2 medium sweet red pepper, julienned
1/2 medium green pepper, julienned
4 green onions, thinly sliced
1/2 cup chopped onion
6 flour tortillas (8 inches), warmed
Optional: Shredded cheddar cheese, taco sauce, salsa, guacamole, sliced red onions and sour cream

Steps:

  • In a large bowl, combine 2 tablespoons oil, lemon juice and seasonings; add the chicken. Turn to coat; cover. Refrigerate for 1-4 hours. , In a large cast-iron or other heavy skillet, saute peppers and onions in remaining oil until crisp-tender. Remove and keep warm. , Drain chicken, discarding marinade. In the same skillet, cook chicken over medium-high heat until no longer pink, 5-6 minutes. Return pepper mixture to pan; heat through. , Spoon filling down the center of tortillas; fold in half. Serve with toppings as desired.

Nutrition Facts : Calories 369 calories, Fat 15g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 689mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

CHICKEN FAJITAS



Chicken Fajitas image

Juicy chicken breasts coated with chili powder and cumin create the bulk of the filling for this sizzling Tex-Mex dish. Serve it with warm corn tortillas, pico de gallo and crumbled cheese for a 35-minute dinner the whole family will love.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 teaspoon chili powder
3/4 teaspoon ground cumin
Kosher salt and freshly ground pepper
1 pound skinless, boneless chicken breasts
2 tablespoons extra-virgin olive oil
2 bell peppers (any color), sliced
1 red onion, sliced
2 cloves garlic, finely chopped
1/2 teaspoon grated lime zest, plus wedges for serving
8 corn tortillas
1/2 cup prepared pico de gallo or fresh salsa
1/3 cup crumbled cotija cheese (about 1 1/2 ounces)

Steps:

  • Preheat the oven to 425 degrees F. Mix the chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon each salt and pepper and rub on the chicken breasts. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken and cook, turning, until golden, 4 to 5 minutes. Transfer to a baking sheet, reserving the skillet, and bake until just cooked through, 8 to 10 minutes. Transfer to a cutting board to rest, 5 minutes. Meanwhile, heat the remaining 1 tablespoon olive oil in the reserved skillet over medium heat. Add the bell peppers, onion, garlic and the remaining 1/4 teaspoon cumin and cook, stirring, until the vegetables are lightly browned, 8 minutes. Stir in the lime zest and 2 tablespoons water. Season with salt. Wrap the tortillas in aluminum foil and warm in the oven, 5 minutes, then divide among plates. Slice the chicken. Top the tortillas with the chicken, bell pepper mixture, pico de gallo and cheese. Serve with lime wedges.

Nutrition Facts : Calories 372, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 75 milligrams, Sodium 779 milligrams, Carbohydrate 33 grams, Fiber 4 grams, Protein 32 grams

EASY CHICKEN FAJITAS



Easy chicken fajitas image

Need a simple, vibrant midweek meal the family will love? Put together these easy chicken fajitas and people can create their own masterpieces at the table

Provided by Member recipe by Steven Morris

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 14

2 large chicken breasts, finely sliced
1 red onion, finely sliced
1 red pepper, sliced
1 red chilli, finely sliced (optional)
1 heaped tbsp smoked paprika
1 tbsp ground coriander
pinch of ground cumin
2 medium garlic cloves, crushed
4 tbsp olive oil
1 lime, juiced
4-5 drops Tabasco
6 medium tortillas
bag mixed salad
230g tub fresh salsa

Steps:

  • Heat oven to 200C/180C fan/gas 6 and wrap 6 medium tortillas in foil.
  • Mix 1 heaped tbsp smoked paprika, 1 tbsp ground coriander, a pinch of ground cumin, 2 crushed garlic cloves, 4 tbsp olive oil, the juice of 1 lime and 4-5 drops Tabasco together in a bowl with a big pinch each of salt and pepper.
  • Stir 2 finely sliced chicken breasts, 1 finely sliced red onion, 1 sliced red pepper and 1 finely sliced red chilli, if using, into the marinade.
  • Heat a griddle pan until smoking hot and add the chicken and marinade to the pan.
  • Keep everything moving over a high heat for about 5 mins using tongs until you get a nice charred effect. If your griddle pan is small you may need to do this in two batches.
  • To check the chicken is cooked, find the thickest part and tear in half - if any part is still raw cook until done.
  • Put the tortillas in the oven to heat up and serve with the cooked chicken, a bag of mixed salad and one 230g tub of fresh salsa.

Nutrition Facts : Calories 723 calories, Fat 26 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 39 grams protein, Sodium 2.48 milligram of sodium

BEEF OR CHICKEN FAJITA MARINADE



Beef or Chicken Fajita Marinade image

Ive tried lotsa fajita marinades, and so far this one is the best..Try it and see if you like it as much as we do.

Provided by Angie D.

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

1/4 cup olive oil
1 teaspoon lime zest
2 teaspoons Worcestershire sauce
1 1/2 teaspoons cumin
1 teaspoon salt
1/4 cup fresh cilantro, chopped
1/2 teaspoon dried oregano
1/2 teaspoon pepper
2 cloves garlic, minced
1 (14 1/4 ounce) can low sodium beef broth

Steps:

  • Combine all ingredients; mix well.
  • Enough for 2-3 pounds beef or chicken.

Nutrition Facts : Calories 64, Fat 6.8, SaturatedFat 0.9, Sodium 305.8, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 0.1

STEAK (OR CHICKEN) FAJITAS



Steak (Or Chicken) Fajitas image

These are so quick and tasty. You can use strips of boneless chicken breast instead of the beef. Feel free to double the marinade. The flavor is so great for such a short marination time. You can can do them up ahead of time and have the meat sit longer if you wish.

Provided by Rhonda J

Categories     Meat

Time 20m

Yield 8 fajitas, 8 serving(s)

Number Of Ingredients 16

3/4 lb top sirloin steak
2 tablespoons olive oil
1 tablespoon lime juice
1 garlic clove, finely minced
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon hot pepper flakes
1/2 teaspoon black pepper
1/2 teaspoon salt
8 flour tortillas (8 inch/20 cm)
1 -2 onion, we usually use approx. 1-2 depending on size (however much you like,enough to make a good mix with the peppers)
2 small sweet peppers, of your choice (green, red, or yellow)
salsa
sour cream
shredded cheese
chopped tomato

Steps:

  • Slice steak into thin strips.
  • In bowl, mix together 1 tablespoons olive oil, lime juice, garlic, chili powder, cumin, hot pepper flakes, black pepper & salt.
  • Add beef strips and stir to coat, set aside.
  • Wrap tortillas in foil and place in 350° oven for 5-10 minutes or until heated through.
  • Cut onions in half lengthwise and slice into strips, cut your peppers into strips.
  • In large non stick skillet over medium high heat, heat remaining tablespoons of olive oil.
  • Add onions & peppers stirring for 3-4 minutes, until softened; transfer to a bowl and set aside.
  • Add beef to skillet, cook, stirring for 3-4 minutes or until they lose their red color.
  • Return onions and peppers to skillet; stir for about one minute.
  • To serve, spoon a portion of the beef mixture down the centre of each tortilla, top with your desired toppings , fold bottom of tortilla up over filling, fold the sides in, overlapping.

Nutrition Facts : Calories 137.2, Fat 5.8, SaturatedFat 1.1, Sodium 340.7, Carbohydrate 18.4, Fiber 1.7, Sugar 2, Protein 2.9

CHICKEN FAJITAS



Chicken Fajitas image

Marinating chicken and peppers and onions in a highly flavored marinade and then grilling gives it all the flavor without fat. A spiced creamy yogurt sauce and avocado sauce wrapped in a corn tortilla with fresh cilantro keeps the fajitas healthy and fresh tasting.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 17

1 cup packed cilantro leaves, plus extra for serving
1/4 cup lime juice, about 2 limes
1/4 cup low-sodium chicken broth
3 scallions, cut into 1-inch pieces
2 cloves garlic
1 jalapeno, seeded if desired
1 tablespoon honey
Kosher salt
1 1/2-pounds boneless skinless chicken breasts
1 red onion, sliced into 1/2-inch thick rounds
2 orange and/or yellow bell peppers, quartered, seeds removed
1 ripe avocado, halved, seeded and peeled
1 1/2 teaspoons olive oil
1/8 teaspoon ground cumin
1/8 teaspoon ground coriander
1/4 cup fat-free Greek Yogurt
12 corn tortillas

Steps:

  • 1. Put the cilantro, lime juice, broth, scallions, garlic, jalapeno, honey, and salt in a blender, puree until smooth. Reserve 2 tablespoons; do not wash out the blender.
  • Put chicken breasts in a medium bowl and the peppers and onions in another. Divide the remaining cilantro puree evenly between the chicken and the peppers and onions. Toss well to coat the chicken and vegetables and let stand, at room temperature, for 30 minutes.
  • 2. Add the avocado, 1/2 cup water, and the reserved 2 tablespoons cilantro sauce to the blender. Puree until smooth and season with salt. Set aside.
  • 3. Heat the oil in a small skillet set over medium heat until hot. Add the cumin and coriander and continue to cook until fragrant, about 30 seconds to 1 minute. Pour the spices over the yogurt and set aside for the flavors to blend. Stir before serving.
  • 4. Preheat a grill for medium-high/direct heat cooking. Oil the grill grates. Grill the chicken and vegetables, turning, until the vegetables are tender and the chicken reaches an internal temperature of 160 degrees F, about 5 to 8 minutes for the vegetables and 12 to 15 minutes for the chicken. Let chicken rest 5 minutes. Place the tortillas on the grill until just warmed through, about 30 seconds.
  • 5. To assemble the fajitas: slice the onions and peppers into thin strips and then slice the chicken. Place some peppers, onions, chicken and cilantro in a tortilla topped with the spiced yogurt and the avocado sauce.

Nutrition Facts : Calories 347, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 66 milligrams, Sodium 157 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 31 grams

FAJITA MARINADE



Fajita Marinade image

This quick and simple marinade adds a delicious flavor to fajita style meat. Discover how to make it with this step-by-step recipe.

Provided by Derrick Riches

Categories     Dinner     Lunch     Sauce

Time 2h30m

Number Of Ingredients 9

Kosher salt, about 1/2 teaspoon per pound of meat
Juice of one lime
1 tablespoon soy sauce
A splash of beer
2 tablespoons sugar
1 teaspoon ground cumin
1 teaspoon fresh ground black pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika

Steps:

  • Gather the ingredients.
  • Season the meat with kosher salt on both sides. Use about 1/2 teaspoon per pound of meat, or about as much as you would add at the table if the meat were served unseasoned. Place in the refrigerator for at least two hours, or overnight.
  • When the meat has finished dry-brining, prepare the marinade. Place a large zip-top bag into a bowl and fold the edges of the bag over the edges of the bowl. Add all remaining ingredients and stir to combine.
  • Place the steak in the bag and coat it with the marinade. Seal the bag most of the way, squeeze out as much air as you can, then fully seal. Place in the refrigerator for about 30 minutes.
  • Grill or pan sear to your desired temperature.

Nutrition Facts : Calories 14 kcal, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 189 mg, Sugar 2 g, Fat 0 g, UnsaturatedFat 0 g

CHICKEN AND BEEF FAJITAS



Chicken and Beef Fajitas image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 5h10m

Yield 15 servings

Number Of Ingredients 45

1/2 cup olive oil
1/4 cup chili powder
3 tablespoons Worcestershire sauce
1 tablespoon ground cumin
1/2 teaspoon red pepper flakes
3 cloves garlic, minced
Juice of 3 limes
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon black pepper
3 pounds boneless, skinless chicken breasts
3 pounds skirt steak
5 plum (Roma) tomatoes
3 jalapeno peppers
1/2 large (or 1 small) onion
1 bunch fresh cilantro
1/2 lime
Salt
2 medium onions, halved and sliced
1 green bell pepper, seeded and sliced into strips
1 green bell pepper, seeded and sliced into strips
1 orange bell pepper, seeded and sliced into strips
1 orange bell pepper, seeded and sliced into strips
1 red bell pepper, seeded and sliced into strips
1 red bell pepper, seeded and sliced into strips
1 yellow bell pepper, seeded and sliced into strips
1 yellow bell pepper, seeded and sliced into strips
2 tablespoons olive oil
Salt and freshly ground black pepper
30 to 40 flour tortillas
Fiesta Beans, recipe follows
1 pound grated Cheddar cheese
One 8-ounce container sour cream
5 limes, sliced into wedges
2 pounds dried pinto beans
6 cloves garlic, minced
2 green bell peppers, seeded and diced
2 orange bell peppers, seeded and diced
2 red bell peppers, seeded and diced
1 onion, diced
1 ham hock (or 6 slices thick-cut bacon, cut into pieces)
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon black pepper

Steps:

  • For the marinade: In a blender, combine the olive oil, chili powder, Worcestershire, cumin, red pepper flakes, garlic and lime juice. Next add the sugar, salt and pepper and blend the marinade until it's totally combined and smooth.
  • For the meat: Place the chicken and beef in separate 2-quart baking dishes or large resealable plastic storage bags. Pour the marinade over the chicken and beef and rub the marinade all over the meat. Give your hands a good wash, and then cover the dishes with plastic wrap and let them marinate in the fridge for 4 to 6 hours.
  • For the pico de gallo: Chop the tomatoes, jalapenos and onion into a very small dice. (Leave the seeds in your jalapenos for a hotter pico. Adjust the amount of jalapenos to your preferred temperature.) Next, chop up a nice-sized bunch of cilantro. Just remove and discard the long leafless stems before chopping. No need to remove the leaves from the stems completely. Place all of these ingredients together in a bowl and give it a good stir. Squeeze the juice of half a lime into the bowl. Add salt to taste and stir again.
  • For the fajita vegetables: Throw the onions and bell peppers into a bowl and toss with the olive oil and some salt and pepper.
  • When ready to cook, preheat the grill to high heat.
  • Cook the chicken on both sides until completely cooked through (or to an internal temperature of 165 degrees F), about 4 minutes per side. Remove it to a platter to rest for 5 to 10 minutes.
  • Grill the beef on both sides until completely cooked through, about 5 minutes in total. Remove it to a platter to rest for 5 to 10 minutes.
  • Tip the fajita vegetables into a grill basket and grill until cooked, tossing occasionally, about 10 minutes.
  • To put it all together: Pile the veggies on a platter. Slice the chicken and beef.
  • For the fixins: Wrap the tortillas in foil and warm through on the grill. Serve the chicken, beef and veggies with the warm tortillas, Fiesta Beans, grated cheese, sour cream, lime wedges and pico de gallo.
  • Place the beans in a large bowl and cover them with cold water. Set them aside and let them soak for 5 to 6 hours or overnight.
  • Drain and rinse the beans, and then place them in a large pot. Add the garlic, green, orange and red bell peppers and the onions. Cover them with about an inch of water, and then add the ham hock or bacon. Next add the chili powder, cumin, salt and pepper. Stir to combine, and then bring the mixture to a boil. Reduce the heat to low and simmer the beans until tender, about 2 hours. Check the liquid level about halfway through the cooking process; if you'd prefer the beans to be less soupy, you can ladle off about a third of the cooking liquid.

MARINATED FAJITA CHICKEN



Marinated Fajita Chicken image

I requested this recipe after I had these fajitas at a graduation party. This marinade makes some of the most delicious chicken I've ever tasted, so it's still awesome if you forgo making fajitas and just use it to marinate your chicken breasts.

Provided by Lauren

Categories     World Cuisine Recipes     Latin American     Mexican

Time 8h45m

Yield 4

Number Of Ingredients 8

1 cup lime juice
4 ½ teaspoons olive oil
2 cloves garlic, crushed
½ teaspoon ground cumin
½ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon red pepper flakes
5 skinless, boneless chicken breast halves

Steps:

  • Whisk together the lime juice, olive oil, garlic, ground cumin, chili powder, salt, and red pepper flakes in a bowl; pour into a large resealable plastic bag.
  • Put the chicken breasts into the bag, coat with the marinade, squeeze out excess air, and seal the bag.
  • Marinate in the refrigerator for 8 hours to overnight.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Remove the chicken from the marinade and shake off excess. Discard remaining marinade. Arrange chicken breasts in a baking dish.
  • Bake chicken breasts in preheated oven until no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Shred chicken breasts with two forks to desired texture.

Nutrition Facts : Calories 242.3 calories, Carbohydrate 6.1 g, Cholesterol 71.3 mg, Fat 12.6 g, Fiber 0.5 g, Protein 26.5 g, SaturatedFat 2.7 g, Sodium 209.7 mg, Sugar 1.1 g

CHICKEN FAJITA MARINADE



Chicken Fajita Marinade image

This is a great chicken fajita marinade!

Provided by Olivia

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 15m

Yield 6

Number Of Ingredients 9

¼ cup beer
⅓ cup fresh lime juice
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon chopped cilantro
½ teaspoon ground cumin
salt to taste

Steps:

  • To prepare the marinade, stir together beer, lime juice, olive oil, garlic, brown sugar, Worcestershire sauce, cilantro, cumin, and salt; mix well.
  • To use marinade, pour into a resealable plastic bag, add up to 1 1/2 pounds of chicken breast, and mix until chicken is well coated. Marinate for 1 to 3 hours in the refrigerator.

Nutrition Facts : Calories 40.9 calories, Carbohydrate 4.7 g, Fat 2.3 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 29.8 mg, Sugar 2.7 g

EASY CHICKEN FAJITA MARINADE



Easy Chicken Fajita Marinade image

This is a simple fajita marinade that has been bounced around in my family for at least 15 years. It's simple, tasty, easily altered for a twist on the taste, and can be easily prepared in under 15 minutes. Serve with other fajita elements and enjoy! Some ideas: sauteed green bell pepper with white or yellow onions, jalapeno slaw, homemade salsa (tomato or mango), etc.

Provided by jmcdaneld

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 4h35m

Yield 10

Number Of Ingredients 8

½ cup vegetable oil
2 tablespoons chili powder
2 tablespoons lime juice
2 tablespoons honey
2 tablespoons garlic powder
½ teaspoon paprika
½ teaspoon ground black pepper
3 pounds skinless, boneless chicken breasts, cut into strips

Steps:

  • Whisk vegetable oil, chili powder, lime juice, honey, garlic powder, paprika, and black pepper in a bowl to make a marinade. Place chicken strips into a large resealable plastic bag; pour marinade over chicken. Knead bag to coat chicken with marinade. Squeeze out air, seal bag, and refrigerate 4 hours to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken strips from marinade; discard used marinade.
  • Grill chicken on preheated grill until browned, the juices run clear, and an instant-read meat thermometer inserted into the thickest piece reads at least 160 degrees F (70 degrees C), about 10 minutes per side.

Nutrition Facts : Calories 259.8 calories, Carbohydrate 5.9 g, Cholesterol 70.3 mg, Fat 14.1 g, Fiber 0.8 g, Protein 27 g, SaturatedFat 2.3 g, Sodium 74.3 mg, Sugar 4 g

TO-DIE-FOR CHICKEN FAJITA MARINADE



To-Die-For Chicken Fajita Marinade image

Great marinade for chicken fajitas on the outdoor grill or the George Foreman. Smells great! Update: volume of oil for the marinade has been reduced.

Provided by londongavchick

Categories     Chicken Breast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
1/4 cup water
1/2 cup lime juice
1 tablespoon minced garlic
2 tablespoons chili powder
1 tablespoon cumin
2 teaspoons pepper
2 tablespoons Worcestershire sauce
2 lbs boneless skinless chicken breasts

Steps:

  • Mix first seven ingredients and pour into ziplock bag with chicken breasts.
  • Marinade for 1/2 to a few hours but chicken is overpowered by the lime juice if left too long.
  • Grill each breast until no longer pink in the middle--about 6 minutes on each side for the George Foreman.
  • Remove from grill and wrap in aluminum foil.
  • Let rest for ten minutes before slicing.
  • Serve with tortillas, sauteed onions and peppers.

BEST CHICKEN FAJITAS



Best Chicken fajitas image

The BEST chicken fajitas are so quick to throw together! Chicken gets marinated in the best juicy lime marinade, then seared for that unmistakeable crisp-charred outer edge! Serve with onions and bell pepper strips!

Provided by Karina

Categories     Dinner

Time 25m

Number Of Ingredients 11

2 tablespoons fresh squeezed lime juice
2 tablespoons oil
1 large garlic clove, (minced)
1 1/2 teaspoons ground cumin
1 teaspoon salt
1/2-1 teaspoon ground chili ((adjust to your desired spice preference))
1 tablespoon fresh chopped cilantro ((optional))
1 1/2 pounds (650 grams) chicken thighs, (skinless and boneless)
3 large bell peppers (or capsicums), (cut into strips (I use green, red and yellow))
1 red onion (thinly sliced)
2 avocados, (peeled, seeded and sliced)

Steps:

  • In a large shallow bowl, combine lime juice, oil, garlic, cumin, salt, chili and cilantro; mix together. Add the chicken thighs and If time allows, let marinate for 30 minutes.
  • Heat a large skillet or pan (12-inch | 30cm) on medium-high heat until smoking. Add a drizzle of olive oil to lightly coat the bottom of the pan. Sear the chicken on both sides until golden, charred and cooked right through (about 8 minutes per side, depending on the thickness of your fillets). Flip them a couple of times while cooking so they get a nice even char.Transfer chicken to a warm plate, loosely tent with foil and let rest.
  • Add the peppers and onions to the skillet (drizzle with a little extra oil only if needed), and cook until the onion is soft and the peppers are slightly charred and cooked to your liking. Season with salt and pepper.
  • Slice chicken into strips.Serve with warmed tortillas, chopped cilantro and sliced avocado (plus your desired fillings).

Nutrition Facts : Calories 480 kcal, Carbohydrate 19 g, Protein 36 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 161 mg, Sodium 351 mg, Fiber 9 g, Sugar 7 g, ServingSize 1 serving

5 EASY CHICKEN MARINADE RECIPES



5 Easy Chicken Marinade Recipes image

5 Easy Chicken Marinade Recipes made healthy, with simple ingredients you have on hand right now and without a food processor. Say good-bye to dry and boring chicken and hello to juicy and flavorful healthy and lean chicken meat!

Provided by Olena Osipov

Categories     Dinner

Time 35m

Number Of Ingredients 33

2 tbsp olive oil
2 tbsp honey or maple syrup
1 lime (juice of)
2 tsp chilli powder
2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp ground black pepper
2 tbsp olive oil
1 large lemon (juice of)
1 tbsp oregano (dried)
1 tbsp rosemary (dried or fresh)
2 garlic cloves (grated)
1 tsp salt
1/4 tsp ground black pepper
Pinch of red pepper flakes
1 large lemon (zest and juice of)
2 tbsp olive oil
3 garlic cloves (grated)
2 tsp oregano (dried)
1/2 tsp salt
1/2 tsp ground black pepper
3 tbsp maple syrup or honey
2 tbsp soy sauce (I used Bragg's liquid aminos)
1 tbsp rice vinegar
1 garlic clove (grated)
1/2 tsp fresh ginger (grated)
3/4 cup yogurt or buttermilk
2 garlic cloves (grated)
1 tbsp olive oil
1 tbsp onion powder
1/2 tsp salt
1/2 tsp ground black pepper

Steps:

  • Combine marinade ingredients in a bowl and stir.
  • Pick flat container, baking dish or reusable silicone bag so chicken can lay flat for maximum flavor penetration.
  • Place chicken in a container, pour marinade over and mix to coat well.
  • Marinating time is anywhere from 30 minutes to 24 hours. Longer marinating time means more flavor but I wouldn't marinate past 24 hours because acid will cause flesh to break down.
  • When ready to cook, remove chicken from marinade and cook as per recipes.

Nutrition Facts : ServingSize 0.5 cup (nutritional info for Fajita chicken marinade, Calories 402 kcal, Sugar 25 g, Sodium 1260 mg, Fat 29 g, SaturatedFat 4 g, Carbohydrate 37 g, Fiber 3 g, Protein 2 g

MEXICAN CHICKEN MARINADE



Mexican Chicken Marinade image

This simple cilantro lime marinade makes the best grilled chicken that is perfect for feeding a crowd at a cookout, or can be used for fajitas, tacos, or salads.

Provided by Courtney Rowland

Categories     Poultry

Time 2h30m

Number Of Ingredients 10

1/4 cup olive oil
1/3 cup lime juice (or about 2-3 limes squeezed)
1/2 cup packed cilantro
3 cloves garlic, minced
1/2 tsp oregano
1/2 tsp chili powder
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp onion powder
2 lb package of boneless skinless chicken thighs

Steps:

  • Place all of the marinade ingredients into your food processor or blender. Garlic should be minced.
  • Pulse until the marinade until it is smooth.
  • Place raw chicken thighs into two separate 1 gallon food storage bags (about 1 lb into each bag or 3-4 thighs per bag)
  • Split your marinade mixture, pouring half over the chicken thighs in each bag.
  • Remove as much air from each storage bag as possible and seal the bags.
  • With your hands, squeeze the bags to reposition the chicken thighs so that none are stacked, and the marinade is fully covering each cut of meat.
  • Place the bags in the refrigerator (laying flat) for 2-24 hours.
  • When you're ready to grill your chicken, preheat your grill to medium high heat (about 500 degrees Fahrenheit).
  • Grill each chicken thigh for 6-7 minutes per side, flipping with tongs.
  • Use a meat thermometer to verify that your chicken is cooked when its internal temperature is 165 degrees Fahrenheit.
  • Let the meat rest by placing foil over the cooked chicken for a few minutes until it is ready to serve.
  • Top with fresh cilantro as a garnish when served.

Nutrition Facts : Calories 336 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 184 milligrams cholesterol, Fat 21 grams fat, Fiber 0 grams fiber, Protein 37 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

CHICKEN FAJITA MARINADE



Chicken Fajita Marinade image

Make and share this Chicken Fajita Marinade recipe from Food.com.

Provided by nippaero

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon brown sugar
1 tablespoon olive oil
1/4 cup cilantro
2 minced garlic cloves
1 chicken bouillon cube
1/4 cup water
1 tablespoon Worcestershire sauce
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper

Steps:

  • Cut Chicken into 1/2 inch strips.
  • Dissolve bullion into 1/4 cup water and mix ingredients together.
  • Place chick and marinade into a plastic bag or bowl and refrigerate for at least 1 hour.

Nutrition Facts : Calories 53.8, Fat 3.6, SaturatedFat 0.5, Cholesterol 0.1, Sodium 283.2, Carbohydrate 5.3, Fiber 0.2, Sugar 4, Protein 0.4

CHICKEN FAJITAS



Chicken Fajitas image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h10m

Number Of Ingredients 13

1 1/2 pounds boneless, skinless chicken breasts
2 tablespoons olive oil
3 tablespoons lime juice
2 cloves garlic
1 cup packed cilantro leaves
1/2 jalapeno, seeded
Salt and pepper
1 tablespoon olive oil
1 large onion, peeled and cut into 1/2 inch slices
1 green bell pepper, seeded and sliced
3 potatoes, cut into 1/2 inch cubes
Cayenne
10 flour tortillas

Steps:

  • Flatten chicken breasts to 1/2 inch thickness between two sheets of plastic wrap with a mallet or rolling pin. Place chicken breasts in glass baking dish. In a blender combine oil, lime juice, garlic, cilantro, jalapeno and salt and pepper. Blend until smooth and pour over chicken. Cover with plastic wrap and let chicken marinate for 30 minutes. In a large skillet over medium heat oil.
  • Add onions and peppers and cook until they are tender and begin to brown.
  • In a 9x13 glass baking dish toss potatoes with oil and seasonings. bake in 375 degree oven until crispy, about 30 minutes. Stir occasionally to prevent sticking. Heat a cast iron grill pan or an outdoor grill. Toast flour tortillas for about 30 seconds per side and keep warm in an aluminum foil pocket. Grill the chicken on each side for 4-5 minutes. To serve slice chicken into even strips. Serve hot with onions and peppers, potatoes, grated jack cheese, salsa and sour cream.

DELICIOUS CHICKEN FAJITA MARINADE



Delicious Chicken Fajita Marinade image

Delicious fajita marinade for chicken or beef. Makes enough marinade for about 2 pounds of meat. Try it with shrimp too, just reduce the marinade time from 2 hours to 30 minutes.

Provided by SandraJ

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 6

Number Of Ingredients 9

¼ cup chopped fresh cilantro
⅓ cup orange juice
¼ cup olive oil
1 lime, juiced
3 cloves garlic, crushed
½ teaspoon salt
½ teaspoon cayenne pepper
½ teaspoon cumin
½ teaspoon ground black pepper

Steps:

  • Whisk cilantro, orange juice, olive oil, lime juice, garlic, salt, cayenne pepper, cumin, and black pepper together in a bowl.

Nutrition Facts : Calories 93.4 calories, Carbohydrate 3.5 g, Fat 9.1 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 1.3 g, Sodium 195.9 mg, Sugar 1.4 g

CHIPOTLE-LIME CHICKEN FAJITAS MARINADE



Chipotle-Lime Chicken Fajitas Marinade image

Enough marinade for 2 - 2-1/2 pounds boneless skinless chicken thighs or boneless skinless breast, trimmed of excess fat. Serve with warmed tortillas, grilled peppers and onions, sour cream, guacamole, etc.

Provided by gailanng

Categories     Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 garlic cloves
2 -4 canned chipotle chiles (depending on your heat tolerance)
2 -3 tablespoons packed brown sugar
1 tablespoon kosher salt (not table salt)
2 teaspoons chili powder (chipotle, ancho, New Mexico)
lime, juice and zest of (no white pith)
1/4 cup vegetable oil

Steps:

  • In a blender or food processer, combine garlic, chipotles, sugar, salt, chile powder, lime zest and juice and oil. Puree until smooth. Transfer to a large zip-top bag and add chicken. Seal bag, squeeze out air and massage bag to coat chicken evenly in marinade.
  • Refrigerate for at least 8 hours and not more than 24 hours.

Nutrition Facts : Calories 162.6, Fat 13.9, SaturatedFat 1.8, Sodium 2196.8, Carbohydrate 10.3, Fiber 1, Sugar 8, Protein 0.7

CHICKEN FAJITA MARINADE



Chicken Fajita Marinade image

This excellent chicken marinade is from texascooking.com. I make this frequently. I use a three pound package of boneless chicken breast and throw it in a one gallon zip-lock bag with the marinade. Yes, I feel guilty about using the plastic bags but I try to wash and reuse them. I cook them on a Weber grill, hot side/cold side, I wrap and freeze the breasts we don't use at the meal and when we break them out they're almost as fresh as when they were first cooked.

Provided by Chef Jeff Albany

Categories     Chicken Breast

Time 45m

Yield 9 breasts, 18 serving(s)

Number Of Ingredients 9

12 ounces beer (I almost always use Sam Adams Boston Lager)
1/3 cup fresh lime juice
1 tablespoon olive oil
2 large garlic cloves, crushed
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1/4 cup fresh cilantro, chopped
1/2 teaspoon ground cumin
1 pinch salt

Steps:

  • Mix ingredients in a bowl, put three pounds of chicken in a one gallon zip-lock bag, pour in the marinade and let it marinade over night if you can. At least for a few hours. Cook on a grill. Freeze what you don't use.

Nutrition Facts : Calories 20.8, Fat 0.8, SaturatedFat 0.1, Sodium 19.2, Carbohydrate 2.2, Sugar 0.9, Protein 0.1

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