Mediterranean Dip Food

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SEVEN-LAYER MEDITERRANEAN DIP



Seven-Layer Mediterranean Dip image

I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 8

1 carton (8 ounces) hummus
1 cup reduced-fat sour cream
1 jar (8 ounces) roasted sweet red peppers, drained and chopped
1/4 cup crumbled feta cheese
1/4 cup chopped red onion
12 Greek olives, pitted and chopped
2 tablespoons chopped fresh parsley
Baked pita chips

Steps:

  • Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.

Nutrition Facts :

PHILLY MEDITERRANEAN DIP



PHILLY Mediterranean Dip image

This Mediterranean-style dip gets a great start in the deliciousness department, thanks to a base of softened Neufchatel cheese.

Provided by My Food and Family

Categories     Meal Recipes

Time 10m

Yield Makes 1-1/2 cups or 12 servings, 2 Tbsp. each.

Number Of Ingredients 5

1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened
1/2 cup chopped seedless cucumbers
1 plum tomato, chopped
2 Tbsp. finely chopped red onions
2 Tbsp. KRAFT Greek Vinaigrette Dressing

Steps:

  • Spread Neufchatel onto bottom of 9-inch pie plate.
  • Mix remaining ingredients; spoon over Neufchatel.
  • Serve with crackers or assorted cut-up fresh vegetables.

Nutrition Facts : Calories 60, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 110 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

MEDITERRANEAN ARTICHOKE DIP



Mediterranean Artichoke Dip image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 35m

Yield 16 servings

Number Of Ingredients 13

Two 14-ounce cans artichoke hearts, drained and roughly chopped
1 cup mayonnaise
1/2 cup hummus
1/2 cup crumbled feta
1/2 cup pitted kalamata olives, chopped
1/2 cup pitted Castelvetrano olives, chopped
1/4 cup pimientos, chopped
1/4 cup sour cream
2 tablespoons roughly chopped fresh parsley
2 cloves garlic, minced
3 cups grated Monterey Jack cheese
1 cup grated Parmesan cheese
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, add the artichoke hearts, mayonnaise, hummus, feta, kalamata olives, Castelvetrano olives, pimientos, sour cream, parsley, garlic, 2 cups of the Monterey Jack and 3/4 cup of the Parmesan and season with salt and pepper. Fold to combine. Spoon the mixture into an 8-inch baking dish. Top with the remaining 1 cup Monterey Jack and 1/4 cup Parmesan.
  • Bake until the cheese is melted and bubbly, about 25 minutes. Cover and take to the party!

LAYERED GREEK DIP



Layered Greek Dip image

Need an easy, flavorful appetizer for a crowd? Look no further than this Layered Greek Dip recipe. It's the veggie-packed, Mediterranean version of the popular 7 Layer Dip!

Provided by Garnish With Lemon

Categories     Appetizers

Time 25m

Number Of Ingredients 11

8 ounces cream cheese (softened)
1 tablespoon fresh lemon juice
1 teaspoon dried Italian seasoning
2 cloves garlic (minced)
1 cup prepared hummus
¾ cup chopped cucumber
¾ cup chopped tomato
½ cup chopped pitted Kalamata olives
½ cup crumbled feta cheese
¼ cup sliced green onions
Pita chips

Steps:

  • Add cream cheese, lemon juice, Italian seasoning and garlic in a medium mixing bowl. Beat with an electric mixer until combined.
  • Spread cream cheese mixture into a serving dish. Spread the hummus on top of the cream cheese mixture then top with the remaining ingredients.
  • Cover and refrigerate for at least 2 hours and up to 12 hours. Serve with pita chips.

Nutrition Facts : ServingSize 8 tablespoons, Calories 215 kcal, Carbohydrate 11 g, Protein 6 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 37 mg, Sodium 374 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 8 g

MEDITERRANEAN DIP



Mediterranean Dip image

This is a Trader Joe recipe. It is such a delicious dip! I took it to a party and everyone wanted a copy of the recipe. The recipe suggests layering the ingredients into a pie plate or something sized similar. I made the mistake of thinking that was too big for the dip and used a smaller serving dish. By the time I was finished layering the ingredients, it was too full! I served this dip with pita crackers from Trader Joes, but you could use your own favorite dippers. This recipe looks unusual but it is knock out.

Provided by LifeIsGood

Categories     Vegetable

Time 20m

Yield 8-12 serving(s)

Number Of Ingredients 8

1/2 cup sour cream
8 ounces garlic hummus
1/2 cup kalamata olive, sliced
1 cup feta, crumbled
6 ounces marinated artichoke hearts, drained and chopped (but RESERVE the liquid)
1/2 cup green onion, sliced
3/4 cup carrot, shredded
pita chips, 1-2 boxes

Steps:

  • In a medium bowl, combine sour cream and hummus; mix well.
  • Spread into a pie plate or servewear of similar size.
  • Sprinkle olives, feta, artichoke hearts, green onions and carrot - adding each as a layer.
  • Drizzle with reserved artichoke marinade.
  • Cover and refrigerate for at least an hour or up to 12 hours.
  • Serve with pita crackers.

EASY MEDITERRANEAN DIP RECIPE



Easy Mediterranean Dip Recipe image

This Mediterranean Dip is the perfect light, delicious, healthy, and refreshing dip I have had in a long time. It is so versatile that I put it on crackers, pita chips, tortilla chips, french bread and salads.

Provided by Steph Loaiza

Categories     Appetizer

Time 10m

Number Of Ingredients 9

1 container hummus (10 ounces)
1 container plain Greek yogurt (5.3 ounces)
1/2 cup red bell pepper (diced)
1/2 cup Kalamata olives (sliced)
1/2 cup cucumber (diced)
1/2 cup artichoke hearts (diced)
1/2 cup crumbled feta cheese
1 bunch fresh parsley (optional garnish)
1 bag pita chips (for dipping)

Steps:

  • In the bottom of a large plate or tray, spread hummus evenly.
  • Spread the Greek yogurt carefully over the top, then sprinkle red pepper, olives, cucumber, artichoke hearts, and feta cheese.
  • Top with parsley (optional), and serve with pita chips for dipping.

Nutrition Facts : Calories 167 kcal, Carbohydrate 19 g, Protein 7 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 10 mg, Sodium 557 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

MEDITERRANEAN 7-LAYER DIP



Mediterranean 7-Layer Dip image

This Mediterranean 7-Layer Dip has layers of homemade tzatziki, hummus, cucumber, tomatoes, green onions, and feta.

Provided by Christy Denney

Categories     Appetizer

Time 20m

Number Of Ingredients 19

1 (8 ounce) cream cheese (softened)
1/2 cup English cucumber (peeled, seeded, and diced (save the other half for later))
3 garlic cloves (minced)
2 tablespoos plain Greek yogurt
2 tablespoons lemon juice
1 tablespoons dill (chopped (more to taste))
2 (15 ounce) cans garbanzo beans (drained with liquid reserved)
1/4 cup reserved garbanzo liquid
1/4 cup lemon juice
3 cloves garlic (minced)
2 tablespoons tahini (found in condiment aisle)
1 tablespoon olive oil
1 teaspoon kosher salt (more to taste)
pinch ground cumin
1 cup English cucumber (peeled, seeded, and diced)
1 cup cherry tomatoes (quartered)
1/3 cup green onions (sliced)
1/4 cup crumbled feta
(optional) flat leaf parsley (chopped)

Steps:

  • Mix all ingredients together with a mixer.
  • Place all ingredients in a food processor and blend until smooth. Add more garbanzo bean liquid and process if you want it thinner.
  • To assemble: Spread tzatziki sauce in the bottom of a shallow serving dish or pie plate. Spread hummus on top. Top with cucumber, tomatoes, onions, feta, and parsley.
  • Refrigerate for 2 hours to let the flavors meld before serving. Serve with pita chips.

MEDITERRANEAN DIP DUO



Mediterranean Dip Duo image

Make and share this Mediterranean Dip Duo recipe from Food.com.

Provided by tomsawyer

Categories     Onions

Time 10m

Yield 2 dips, 4-6 serving(s)

Number Of Ingredients 11

1/2 medium cucumber
1/2 cup red onion, chopped
1 plum tomato
4 ounces olives, ripe (also to taste)
2 tablespoons olive oil
1 garlic clove
1 teaspoon italian seasoning, any kind
4 ounces feta cheese, crumbled
8 ounces sour cream
8 ounces hummus
baked pita chips

Steps:

  • Place cucumber, onion, tomato and olives in bowl.
  • Stir in olive oil, garlic press and seasoning mix.
  • Gently stir in feta cheese.
  • Hummus dip: Whisk sour cream and hummus.
  • Serve in separate bowls and serve with pita chips.

Nutrition Facts : Calories 413.6, Fat 34.4, SaturatedFat 14.5, Cholesterol 53.1, Sodium 846.1, Carbohydrate 18, Fiber 5, Sugar 3.2, Protein 11.5

MEDITERRANEAN EGGPLANT DIP



Mediterranean Eggplant Dip image

Provided by Chris Cockren

Number Of Ingredients 10

2 medium eggplants, cut into thick rounds
Kosher salt
1/2 - 3/4 cup olive oil
1 red bell pepper, finely chopped
1 medium yellow onion, finely chopped
1 tablespoon ground coriander
1 teaspoon sweet paprika
1/4 cup red wine vinegar
1/2 cup chopped parsley
Half of lemon, juiced

Steps:

  • Sprinkle eggplant slices generously with Kosher salt. Let stand for 30 minutes and then blot with paper towel to remove moisture on surface.
  • Heat a large nonstick skillet over medium-high heat and pour in about 2-3 tablespoons of oil. Working in batches as necessary, cook eggplant slices in a single layer until almost black on each side, about 3-5 minutes per side. Add more oil as needed. Remove cooked eggplant to a plate.
  • Once eggplant is all cooked, lower heat to medium and add 2 tablespoons olive oil. Add red pepper, onion, coriander, and paprika to skillet. Cook, stirring occasionally, until vegetables are soft, about 8-10 minutes. Add eggplant and vinegar to skillet, breaking eggplant and mashing it coarsely with a wooden spoon until well combined. Cook until vinegar has evaporated, about 8-10 minutes.
  • Remove from heat and stir in parsley and lemon juice. Serve warm or at room temperature over hummus with pita*. Can be made ahead of time, refrigerated, and reheated as needed.

MEDITERRANEAN DIP



Mediterranean Dip image

Whenever I go to a party, everyone requests that I bring this Mediterranean dip. If you enjoy hummus and veggies, you will like this dip! Serve with homemade pita chips or tortilla chips.

Provided by Debbie

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h20m

Yield 12

Number Of Ingredients 10

1 (8 ounce) package cream cheese, softened
3 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon Italian seasoning
1 ¼ cups hummus
1 cup chopped, seeded Roma tomatoes
1 cup chopped cucumbers
½ cup kalamata olives, sliced
⅓ cup chopped red onion
½ cup crumbled feta cheese

Steps:

  • Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
  • Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 6.5 g, Cholesterol 26.1 mg, Fat 11.6 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 5.6 g, Sodium 306.4 mg, Sugar 1.1 g

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Layer 2 – Top the hummus with an even layer of the Greek yogurt mixture (Tzatziki sauce). Layer 3 – Use a slotted spoon to drain excess liquid from the seasoned tomato, red onion, and cucumber mixture before spreading on top of the Tzatziki sauce.
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From yummly.com


RECIPES - 7 LAYER MEDITERRANEAN DIP
7 Layer Mediterranean Dip Try this easy Mediterranean twist on the popular 7 layer dip for your next party; perfect appetizer to feed a crowd and dip with pita chips! Recipes & Photos by Feel Good Foodie INGREDIENTS For the Hummus. 2 15 ounces can chickpeas rinsed and drained; â…“ cup lemon juice; ¼ cup tahini; 3 garlic cloves; 1 teaspoon salt; 4-5 ice cubes; For the …
From karouncheese.com


35 BEST MEDITERRANEAN DIET RECIPES | MEDITERRANEAN DIET ...
In the Mediterranean, meals rely heavily on plant-based recipes favoring legumes, whole grains and loads of fresh vegetables and fruits. This recipe fully embraces that philosophy, borrowing a few ...
From foodnetwork.com


BEST MEDITERRANEAN ARTICHOKE DIP RECIPES | FOOD NETWORK CANADA
Mediterranean Artichoke Dip. by Ree Drummond. November 1, 2018. 2.8 (20 ratings) Rate this recipe PREP TIME. 35 min. YIELDS. 16 servings. A hearty dip that pairs well with crudites, pita bread and more. ADVERTISEMENT. Ingredients. 2 14-oz. cans artichoke hearts, drained and roughly chopped. 1. cup mayonnaise. ½. cup hummus. ½. cup crumbled …
From foodnetwork.ca


MEDITERRANEAN DIP RECIPES - SEVEN-LAYER MEDITERRANEAN DIP ...
Mediterranean Dip Recipes. November 26, 2020 by Admin. If you are looking for mediterranean dip recipes, simply check out our links below : 1. Seven-Layer Mediterranean Dip Recipe | Taste of Home. Seven-Layer Mediterranean Dip. Ingredients. 1 carton (8 ounces) hummus. 1 cup reduced-fat sour cream. 1 jar (8 ounces) roasted sweet red peppers, drained …
From findrecipeworld.com


MEDITERRANEAN LAYER DIP - KOSTERINA
In a food processor or blender, purée the garbanzo beans, garlic, tahini, lemon juice, cumin, cayenne, pepper and salt. Process, using long pulses, until the mixture is fairly smooth and slightly fluffy. Scrape the mixture off the sides of the food processor or blender in between pulses. Add the Kosterina Organic Extra Virgin Olive Oil and mix again. Taste and adjust the …
From kosterina.com


10 BEST MEDITERRANEAN DIP WITH FETA CHEESE RECIPES | YUMMLY
Mediterranean Dip with Feta Cheese Recipes 68,464 Recipes. Last updated Feb 02, 2022. This search takes into account your taste preferences. 68,464 suggested recipes. Mediterranean Dip Lipton Recipe Secrets. lipton recip secret veget soup mix, cucumber, feta cheese, dri oregano leaves, crush and 2 more. Mediterranean Dip BLEgan. cottage cheese, …
From yummly.com


MEDITERRANEAN RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


THE COMPLETE MEDITERRANEAN DIET FOOD LIST - DR. AXE
Popular healthy options you’ll see on a Mediterranean diet food pyramid include fresh fruits and veggies, healthy fats like olive oil, wild-caught fish, legumes, nuts, seeds, grass-fed meats and high-quality dairy like goats milk and yogurt. The acceptable food options can easily fit your personal needs (gluten-free, for example) with some tweaking. Mediterranean …
From draxe.com


MEDITERRANEAN DIP RECIPES
Mediterranean Dip with Feta Cheese Recipes 67,889 Recipes. Last updated Nov 05, 2021. This search takes into account your taste preferences. 67,889 suggested recipes. Mediterranean Dip Lipton Recipe Secrets. dri oregano leaves, crush, purple onion, feta cheese, sour cream and 2 more. Mediterranean Dip BLEgan. spinach, lemon, tomato, olive oil, garlic, sesame seeds, …
From tfrecipes.com


LAYERED MEDITERRANEAN DIP | LIGHTLIFE
Preparation: In a small bowl, mix all dill yogurt ingredients together. Cover and set aside in refrigerator. In a medium size pan, add a small drizzle of olive oil on medium heat. Add Smart Ground and break up with a wooden spoon or spatula. Add oregano, cumin, salt and pepper. Cook until evenly browned and warm, about 3-4 minutes.
From lightlife.com


23 BEST MEDITERRANEAN DIP IDEAS | COOKING RECIPES, RECIPES ...
Jan 8, 2021 - Explore Tammy McGinnis's board "Mediterranean dip" on Pinterest. See more ideas about cooking recipes, recipes, food.
From pinterest.ca


MEDITERRANEAN DIP PLATTER | URBAN FARE CATERING & FOOD SHOP
Mediterranean Dip Platter. $53.00. Variants. Small (6 guests) Large (12 guests) Small (6 guests) - $53.00 Large (12 guests) - $106.00. Quantity. Add to Cart. This variant is currently sold out. Please fill in the form below if you'd like to be notified when it becomes available.
From urbanfarecatering.com


LAYERED MEDITERRANEAN DIP RECIPES
2018-02-08 · OTHER DIP RECIPES: BLT Dip; Mediterranean 7-Layer-Dip; Easy Feta Dip; Pico De Gallo; Beef Enchilada Dip; The Best Bean Dip; Jalapeno Popper Dip; … From the-girl-who-ate-everything.com 4.3/5 (12) Category Appetizer Cuisine Mediterranean Total Time 20 mins. Place all ingredients in a food processor and blend until smooth. Add more garbanzo bean …
From tfrecipes.com


HEALTHY MEDITERRANEAN RECIPES - IFOODREAL.COM
6. 7. Healthy Mediterranean Recipes include quinoa salads , kabobs and zucchini sticks with a focus on fresh ingredients! Olive oil dip or charcuterie are easy Mediterranean recipes that make great starters to any meal. Healthy lemon bars are a light way to end any meal! Lemon Kale Salad with Garlic and Parmesan. Garlic Olive Oil Bread Dip.
From ifoodreal.com


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