Mediterranean Couscous By Dr Andrew Weil Food
MEDITERRANEAN COUSCOUS
Many years ago I tried this lemon flavoured couscous in a Moroccan restaurant. I thoroughly enjoyed it. I searched for some time to find a few recipes that came close and I have come up with something very close and just as enjoyable for me and my friends!
Provided by Kim A. Heaphy
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients EXCEPT couscous in a pot. Bring to a boil uncovered.
- Remove from heat and immediately stir in couscous. Let stand 5 minutes, covered.
- Fluff with a fork **Important** or it turns to a brick!
- Can be served hot or chill to make a wonderful salad.
Nutrition Facts : Calories 235.3, Fat 4, SaturatedFat 0.8, Cholesterol 3.6, Sodium 326.7, Carbohydrate 40.2, Fiber 2.8, Sugar 3, Protein 8.8
MEDITERRANEAN COUSCOUS - DR. WEIL
Yield 2
Number Of Ingredients 9
Steps:
- 1. Pour the boiling water over the couscous in a mixing bowl. Stir, cover, and let stand for 10 minutes. 2. Fluff the couscous with a fork, stir in the olive oil, then add the other ingredients. Add salt and pepper to taste. 3. Serve at room temperature.
MEDITERRANEAN COUSCOUS
Found this recipe in a magazine a few years ago. Don't remember which on. My family loves it. I use a variety of fresh herbs depends on what I have on hand.I also increase the oil and juice ( double) Can be served hot or at room temperature even good chilled. I sometimes add some crumbled feta cheese
Provided by wicked cook 46
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring broth to a boil and gradually add coucous. Remove from heat and cover.
- Wait 5 minutes then fluff with a fork.
- Combine all ingredients except oil and lemon juice.
- Wisk juice and oil pour over mixture and toss gently.
- If using feta add now.
- Enjoy.
Nutrition Facts : Calories 77.1, Fat 5.4, SaturatedFat 0.9, Sodium 484.5, Carbohydrate 5.2, Fiber 1.3, Sugar 1.6, Protein 2.9
MEDITERRANEAN COUSCOUS BY DR ANDREW WEIL
Make and share this Mediterranean Couscous by Dr Andrew Weil recipe from Food.com.
Provided by Sarah Chana
Categories Grains
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Pour the boiling water over the couscous in a mixing bowl. Stir, cover, and let stand for 10 minutes.
- Fluff the couscous with a fork, stir in the olive oil, then add the other ingredients.
- Add salt and pepper to taste.
- Serve at room temperature.
Nutrition Facts : Calories 34.1, Fat 2.9, SaturatedFat 0.3, Sodium 67.9, Carbohydrate 1.8, Fiber 0.7, Sugar 0.6, Protein 1
MEDITERRANEAN COUSCOUS
Just a quick side dish I whipped up as a complement to grape-leaf wrapped salmon I served for dinner. This is extremely easy to make, and is very flavorful.
Provided by Amy Blum
Categories European
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Prepare the couscous (Bring 1 1/2 cups of water to a boil).
- Heat olive oil in a small pan to medium-high.
- Add tomato, scallions, garlic, and olives.
- Saute in the pan for around 3 minutes.
- Fluff couscous with a fork.
- Add salt to taste, mix tomato mixture with couscous and serve.
- As an optional enhancement, you can crumble some feta cheese on the couscous right before serving.
Nutrition Facts : Calories 187.8, Fat 2, SaturatedFat 0.3, Sodium 7.4, Carbohydrate 35.8, Fiber 2.8, Sugar 1, Protein 6
WHOLE-WHEAT COUSCOUS WITH ALMONDS
Using whole-wheat couscous adds fiber to this side dish. Serving it at room temperature, rather than chilled, allows the flavors to come through.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Place the couscous in a medium bowl and pour 1 1/2 cups of boiling water over it. Stir, cover, and let it stand 10 minutes.
- Meanwhile, in a small skillet, toast the almonds over medium heat until lightly golden, about 3 minutes; remove from heat.
- Uncover the couscous and add the almonds, oil, tomato, parsley, capers, and garlic. Season the mixture with salt and fluff with a fork. Serve at room temperature.
Nutrition Facts : Calories 149 g, Fat 4 g, Fiber 4 g, Protein 5 g
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