Mediterranean Burgers Food

MEDITERRANEAN BURGER

Steps:

• Heat oil; cook capsicum and onion for 8-10 minutes or until soft and golden, stir in passata, season with salt and pepper. Cook stirring for 1 minute. Remove from heat and keep warm.
• Preheat an oiled BBQ.
• Remove casings from sausages and place sausage mince in a mixing bowl, add basil and parmesan; mix well to combine.
• Shape mixture into 4 patties, cook for 3-4 minutes each side or until done.
• Place spinach on base of rolls, top with patties, then capsicum mixture and serve.

MIDDLE EASTERN CHICKEN BURGERS

Steps:

• Heat the olive oil in a skillet over medium heat, add the onion, cinnamon, coriander, pepper flakes, 1/2 teaspoon kosher salt and season with pepper. Cook until onions are tender, about 5 minutes. Stir in the garlic and parsley and cook until garlic is fragrant, about 1 more minute. Transfer to a large bowl and let cool slightly. Stir in the chicken and yogurt until the onion are evenly mixed. Season with 1 teaspoon kosher salt and some pepper. Shape into 4 1/2-inch thick patties.
• Cook in a nonstick skillet over medium heat until browned and cooked through, about 5 minutes on each side, or until an instant-read thermometer inserted into the sides of the burgers registers between 165 and 170 degrees F. Brush burgers with the pomegranate molasses and set aside to rest for 5 minutes. Serve on toasted buns with fixings.

MEDITERRANEAN TURKEY BURGERS

Steps:

• Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
• Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
• Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.

MEDITERRANEAN BURGERS

Steps:

• Heat grill to medium-high heat.
• Mix first 4 ingredients just until blended. Shape into 4 (1/2-inch-thick) patties.
• Grill 5 to 6 min. on each side or until done (160°F).
• Fill buns with burgers and remaining ingredients.

MEDITERRANEAN BURGERS WITH FETA CHEESE

Steps:

• To make the burgers, combine the ground beef, egg, dried basil and oregano, breadcrumbs, ketchup, garlic, onion and feta in a large bowl and shape into 4 burger patties.
• Grill or sauté in a pan lightly coated with cooking spray. Cook on 1 side for 7 minutes, then turn over and cook 3 to 5 minutes or just until beef is done.
• Combine all the sauce ingredients in a food processor and purée until smooth.
• Serve the burgers with the sauce.

MEDITERRANEAN VEGGIE BURGERS

Steps:

• Preheat oven to 400°F Place the garbanzo beans, tahini, breadcrumbs, egg, spinach, onions, cilantro, lemon juice, olive oil, garlic, cumin, coriander, and salt in the food processor. Pulse until the garbanzo beans are mostly smooth. DO NOT over-process--a few chunks are fine.
• Scoop the mixture into a bowl and fold in the roasted red peppers, feta, and olives.
• Spray a cookie sheet well with pan spray. Shape the mix into 6 equally sized patties, flattening slightly, and place on the cookie sheet.
• Bake the burgers in the oven for 20 minutes. Use a spatula to flip the burgers and continue to cook for an additional 20 minutes, until golden brown.
• Serve on a toasted burger bun with lettuce, tomato and tzatziki sauce if desired.

MEDITERRANEAN BURGERS

Steps:

• Finely chop the onion, and coursley grate the courgette and garlic into a large bowl, add the mince, oregano, basil,tomato puree, balsamic vinegar, grate in the Parmesan and season well with black pepper and a little salt.
• Mix all the ingredients together well by hand the make six good size burgers from the mixture.
• Heat the oil in a large frying pan and cook the burgers for 12 minutes turning half way through.
• Slice the tomato into medium slices and drain the roasted peppers of excess oil and chop into large chunks.
• Whist the burgers are cooking slice the ciabatta rolls in half and grill until slightly browned, serve the burgers on the buns with a tsp off mayonnaise, a good handfull of rocket and a slice off beefy tomato and a tbsp of chopped roasted pepper. Serve with home made chunky chips.

MEDITERRANEAN LAMB BURGERS

Steps:

• Cut each pita bread in half, crosswise, to form a pocket. Wrap pitas in foil and warm in a 300 degree oven while preparing burgers.
• Make sauce by combining yogurt, cucumber, and lemon juice to serve as a sauce.
• Thoroughly combine remaining ingredients by gently kneading with your fingers. Shape into 8 1/2-inch thick, oval patties to accommodate the pita halves. Barbecue or broil, leaving them a little pink in the middle keeps the burgers from tasting dry.
• Let your diners fill each pita half with a burger and choices of sliced pickles, tomatoes, and red onion,then a dollop of sauce.