Mashed Sweet Potatoes With Cumin Food

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MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

MASHED SWEET POTATOES WITH CUMIN



Mashed Sweet Potatoes With Cumin image

Make and share this Mashed Sweet Potatoes With Cumin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 10

3 1/2 lbs sweet potatoes, peeled and cubed
2 medium purple onions, coarsely chopped
1/2 cup butter or 1/2 cup margarine, cubed
1 teaspoon salt
1/2 teaspoon cayenne pepper
2 tablespoons maple syrup
1 tablespoon lemon juice
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 cup chopped pecans, toasted

Steps:

  • Combine the first 3 ingredients and add to a lightly greased 11x7 inch baking dish or a shallow 2-quart casserole.
  • Sprinkle with salt and cayenne.
  • Bake, covered, in a 375° oven for 40-45 minutes or until potato is tender.
  • Add syrup and next 3 ingredients; mash, leaving a few lumps.
  • Sprinkle with pecans.

Nutrition Facts : Calories 346.8, Fat 16.6, SaturatedFat 7.8, Cholesterol 30.5, Sodium 483.5, Carbohydrate 47.6, Fiber 7.2, Sugar 12.8, Protein 4.2

SWEET POTATO MASH



Sweet potato mash image

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish

Provided by Lulu Grimes

Categories     Side dish

Time 12m

Number Of Ingredients 2

500g sweet potatoes , peeled and cubed
2 tbsp butter

Steps:

  • Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
  • Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.

Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

MAPLE MASHED SWEET POTATOES



Maple Mashed Sweet Potatoes image

Holiday Side Dishes From Woman's World Magazine 11/23/04. I made these for Christmas Day and they stole the show.

Provided by JackieOhNo

Categories     Yam/Sweet Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

4 lbs sweet potatoes, peeled, cut into 1-1/2-inch chunks, 5-6 sweet potatoes
6 slices bacon
1/2 cup half-and-half
1/3 cup maple syrup
1/3 cup butter, at room temperature
1 1/4 teaspoons salt
3/4 teaspoon ground cumin
1/4 teaspoon pepper
1/3 cup chopped fresh chives

Steps:

  • In pot combine sweet potatoes with enough salted water to cover. Over high heat bring to boil. Cook until tender, 10 minutes. Drain; return to pot.
  • Meanwhile, in nonstick skillet over medium-hig heat cook bacon until crisp, 6-8 minutes; drain on paper towels. Crumble.
  • In microwave-safe bowl combine half-and-half and maple syrup; microwave on High until warm, 1-2 minutes.
  • Mash sweet potatoes with butter until smooth. Gradually mash in maple mixture.
  • Stir in salt, cumin and pepper. Reserve 1/4 cup bacon and 1 t. chives. Stir remaining bacon and chives into potatoes. Transfer to dish; top w ith bacon and chives.

Nutrition Facts : Calories 396.8, Fat 17.3, SaturatedFat 8.5, Cholesterol 37.5, Sodium 692, Carbohydrate 55.6, Fiber 6.9, Sugar 17.5, Protein 6.2

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