Maple Mustard Pork Tenderloin With Apples Lite Food

PAN-FRIED PORK WITH MAPLE & MUSTARD SAUCE

Steps:

• Cut the pork into 3cm thick slices, season with salt and pepper, then lightly coat in the flour (the easiest way to do this is to put the flour and seasoning in a large food bag, add the pork and shake well). Heat the oil in a large frying pan, preferably non-stick, then add the pork and quickly fry until it is browned all over. Cook the pork for about 5 mins, then remove to a plate and cover with foil while you make the sauce.
• Add the onion to the pan (with a touch more oil if needed), then quickly fry until lightly coloured, add the stock, then bring to the boil. Boil hard for a couple of minutes to reduce the stock a little, stir in the maple syrup, mustard and lemon juice, then bring back to the boil, stirring well.
• Return the pork to the pan and gently simmer for a further 3-4 mins until it is cooked through. Sprinkle with parsley, if using.

STICKY MAPLE PORK WITH APPLES

Steps:

• Cut the pork into 3cm thick slices. Heat the oil in a large, non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 mins in total. Lift out of pan and set aside. Add apples to the pan, then cook for 3-4 mins until starting to soften.
• Stir in the garlic, maple syrup, vinegar and 3 tbsp water, bring to the boil, then return the meat to the pan along with any juices. Simmer for a few more mins, stirring until the pork is cooked through and the sauce is thick and sticky. Stir in the wholegrain mustard, then serve with plain or Crispy onion rice (recipe below).

ROAST PORK WITH MAPLE AND MUSTARD GLAZE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Stir together the maple syrup, mustard, vinegar, soy sauce, salt, and pepper in a small bowl. Place pork roast in a shallow roasting pan. Spread glaze evenly over pork roast.
• Roast pork in the preheated oven uncovered, until internal temperature measured with a meat thermometer reaches 145 degrees F (63 degrees C), about 1 hour. Remove from oven, and let rest about 10 minutes before slicing to serve.

PORK TENDERLOIN -- GINGER CRUSTED WITH MAPLE MUSTARD SAUCE

Steps:

• To make sauce: melt butter over medium heat in small saucepan.
• Cook onion, stirring for about 5 minutes or until soft and starting to brown.
• Sprinkle with flour and cook, stirring for 1 minute.
• Whisk in stock, then mustard, syrup and soy sauce.
• Increase heat to medium high.
• Bring to boil.
• Boil gently, whisking, for about 5 minutes or until slightly thickened.
• Check seasoning.
• For pork: preheat oven to 375 degrees.
• Combine bread crumbs, ginger, salt and pepper in shallow dish.
• Separately, combine mustard and syrup and brush all over pork tenderloins.
• Tuck thin end of pork under to make even thickness and roll each tenderloin in crumb mixture, pressing to make crumbs stick.
• Space tenderloins apart on foil-lined baking sheet, placing tucked end underneath.
• Roast for 20-25 minutes or until internal temperature is 160 degrees.
• (Pork should still have a tinge of pink in the centre).
• Let pork sit for 5 minutes on cutting board.
• Slice diagonally into ½ inch thick slices.
• Place slices on serving dish and serve sauce on the side.

WEIGHT WATCHERS MAPLE-MUSTARD PORK TENDERLOIN WITH CARAMELIZED

Steps:

• Preheat oven to 425ºF.
• Trim fat from pork. Place pork on a broiler pan coated with cooking spray.
• Combine mustard, 2 tbsp maple syrup, rosemary, salt and pepper in small bowl; brush over pork.
• Insert meat thermometer into thickest part of pork. Bake at 425ºF for 25 minutes or until thermometer registers 160ºF.
• While pork is baking, heat nonstick skillet over medium-high heat untilpar hot. Add apples, and saute 5 minutes or until lightly browned. Reduce heat to low, and add 4 tbsp maple syrup.
• Simmer 10 minutes or until apples are tender, stirring occasionally.
• Cut pork crosswise into slices; spoon cooked apples over pork.

MAPLE APPLE PORK TENDERLOIN

Steps:

• Season pork tenderloin with spices in recipe #5408, wrap in plastic wrap, and marinate for 4 hours or overnight.
• Grill 15-20 minutes until done.
• In a small saucepan, spray non-stick coating spray and add diced apple.
• Cook over medium heat for 10 minutes.
• Add nuts and maple syrup (the real thing, not pancake syrup) and continue to cook for 3 to 4 minutes.
• Remove from heat and let stand until pork is done.
• Slice pork, place on serving plate, and spoon maple apple sauce on top.
• Serve with Uncle Ben's Long Grain & Wild Rice.

MAPLE GLAZED PORK TENDERLOIN

Steps:

• PREPARE TENDERLOIN: If necessary, remove any silver skin left on the tenderloin (stringy white silvery connective tissue) with a small sharp knife. To prepare for grilling, rub with oil and sprinkle with salt, pepper and rosemary (or thyme if you prefer). Note 1 to brine
• HEAT GRILL to medium high - about 400F/204C.
• PREPARE GLAZE: In a microwavable small bowl or measuring cup, add all glaze ingredients and stir. Microwave on high for 1 minute. Stir again.
• GRILL TENDERLOIN: (see Note 2 to roast instead). Grill tenderloin about 4-5 minutes, turn, then baste with glaze mixture. Cook several more minutes, then turn and baste the other side with glaze. You will use about 1/2 the glaze. Cook for about 8-13 minutes in total or until instant read thermometer indicates 140F/60C for medium with a little pink center (or 145F/62.8C for little to no pink). Both temps will rise by 5 degrees with resting. Cover loosely with aluminum foil and let meat rest for 10 minutes.
• SLICE AND SERVE: Transfer pork to a cutting board and slice pork, drizzle with remaining glaze, (that has been warmed in microwave), and serve with apple sauce or your favorite sides.

MAPLE-MUSTARD PORK TENDERLOIN WITH APPLES (LITE!)

Steps:

• Preheat oven to 425. Place pork on a broiler pan coated with cooking spray.
• Combine mustard, 2 tablespoons syrup, rosemary, salt, and pepper in a small bowl. Pour half of it over pork and spread with pastry brush, being mindful not to place the brush back into the mustard mixture (in order to avoid contaminating it in case you want extra sauce for dipping).
• Bake for 30-40 minute or until internal temperature reaches 160 (meat should be slightly pink).
• Meanwhile, slice and peel apples.
• Heat a large skillet over med-high heat. Saute apples (no oil or spray needed) for about 5 minute or until lightly browned.
• Reduce heat to low. Combine syrup, cornstarch, sugar, and cinnamon and add to apples. Simmer 10 minute or until apples are tender, stirring occasionally.
• Excellent served with a side of potatoes and a salad! Enjoy!

MAPLE-DIJON-CIDER PORK TENDERLOIN

Steps:

• Preheat oven to 450 degrees. Pat pork tenderloin dry with paper towels then season all over with seasonings.
• Heat a thin layer of high heat cooking oil in a 11-12" cast iron skillet over medium-high heat. Sear pork tenderloin for 1-2 minutes on all four sides, or until golden brown on each side, then place the entire skillet into the oven and roast until the internal temperature reaches 140 degrees, 8-15 minutes. Transfer the pork tenderloin to a cutting board to rest while you make the pan sauce.
• Place skillet back over medium-high heat being VERY CAREFUL with the skillet handle as it will be extremely hot from the oven (I keep a hot pad on the handle so I don't forget it's hot.) Add hard apple cider, maple syrup, and dijon mustard to the skillet then whisk to combine and simmer until sauce is slightly reduced, 5 minutes. Stir together water and cornstarch in a small bowl then pour into skillet and whisk to combine. Continue to simmer while occasionally whisking until sauce is thickened and glossy, 3-4 more minutes. Pour sauce through a fine mesh strainer or use a skimmer to remove any burnt herbs or bits if desired. Slice pork then serve with pan sauce.

MAPLE MUSTARD GLAZED PORK TENDERLOIN

Steps:

• Pre heat ove to 425 F.
• Rub tender loin with oil and seasonings.
• Sear in oven turning often for 5 minutes.
• Turn down heat and continue to bake for 15 minutes.
• Mix mustard and syrup together.
• Glaze tenderloin with mustard/syrup mixture.
• Bake 5 more minutes.

MAPLE MUSTARD PORK TENDERLOIN RECIPE

Steps:

• Gather the ingredients.
• Line a baking dish with nonstick foil. Heat oven to 350 F.
• Trim excess fat and silver skin from the pork tenderloin and pat dry. Sprinkle with the grill seasoning or a seasoning blend, or use salt and pepper.
• In a large skillet over medium-high heat, heat olive oil. Add the pork and sear on all sides. Meanwhile, combine the syrup and mustard in a large cup or small bowl, whisking until smooth.
• Arrange the pork in the baking dish and roast for 12 minutes. Brush generously with about half of the mustard mixture and roast for 5 more minutes, or until the pork registers about 145 F on an instant-read thermometer in the thickest part of a tenderloin.
• Put the remaining sauce in the microwave and heat to boiling, or put the sauce in a saucepan and heat on the stovetop.
• Let the pork rest for 5 minutes, then slice and drizzle with the remaining heated sauce.

MAPLE ROAST PORK

Steps:

• Position racks in upper and lower oven; heat oven to 450°F. Coat pork with 1 teaspoon oil; sprinkle with 1 tablespoon thyme, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray. Place pork in center of pan; roast on upper rack until browned, 10 minutes. In a bowl, combine syrup, vinegar and mustard. In another bowl, toss sweet potatoes and apples with remaining 1 tbsp thyme, 2 tsp oil, 1/2 tsp salt and 1/4 tsp black pepper; spread in a single layer around pork on pan. Coat pork with half syrup mixture; place pan on lower rack; roast until pork's internal temperature reaches 145°, 10 to 15 minutes. Transfer pork to a plate; cover loosely with foil; let rest 10 minutes. Turn sweet potatoes and apples; continue roasting until tender, 8 to 10 minutes. Spoon remaining syrup mixture over pork; slice and serve with sweet potatoes and apples.