Maple Banana Breakfast Shake Food

MAPLE BANANA BREAKFAST SHAKE

Maple Banana Breakfast Shake image

Make and share this Maple Banana Breakfast Shake recipe from Food.com.

Provided by Lani D

Categories Smoothies

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup skim milk
1/3 cup plain yogurt
1 banana
1 peach
1 teaspoon wheat germ
1 teaspoon maple syrup

Steps:

Blend all ingredients until smooth.

Nutrition Facts : Calories 319.9, Fat 4.2, SaturatedFat 2.3, Cholesterol 15.5, Sodium 184.7, Carbohydrate 59.5, Fiber 4.8, Sugar 30.4, Protein 15.3

BANANA BREAKFAST SHAKE

Banana Breakfast Shake image

Make and share this Banana Breakfast Shake recipe from Food.com.

Provided by Mysterygirl

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups skim milk
1 medium banana, peeled sliced and frozen
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract

Steps:

In a blender, combine milk, banana, vanilla and almond extract.
Blend until smooth, about 20 seconds.
Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
*Wrapsliced banana in plastic wrap or place in a freezer storage bag.
Freeze several hours or overnight.

MAPLE BANANA BREAD

Maple Banana Bread image

This is a different banana bread, sweetened with maple syrup. It's my absolute favorite banana bread. I'm sure you will love it this version.

Provided by STARFLOWER

Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes

Time 1h20m

Yield 12

Number Of Ingredients 11

Ingredients

½ cup butter, melted
½ cup maple syrup
1 egg
2 ripe bananas
½ teaspoon maple extract
3 tablespoons milk
2 cups all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
¼ cup chopped walnuts
3 tablespoons white sugar

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 5x9 inch loaf pan.
In a large bowl, mix the melted butter and maple syrup. Beat in the egg and bananas, leaving a few small chunks. Stir in the maple extract and milk. In a separate bowl, mix the flour, baking soda, and baking powder, and stir into the banana mixture just until moistened. Transfer to the prepared loaf pan. Mix the nuts and sugar, and sprinkle evenly over the batter.
Bake 50 minutes in the preheated oven, or until a knife inserted in the center of the loaf comes out clean.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 32.9 g, Cholesterol 36.1 mg, Fat 10.1 g, Fiber 1.2 g, Protein 3.5 g, SaturatedFat 5.2 g, Sodium 183.6 mg, Sugar 13.7 g

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