Mango Salsa 1 Food

SEARED SWORDFISH WITH MANGO SALSA

Seared swordfish with mango salsa image

A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!

Provided by Good Food team

Time 15m

Number Of Ingredients 8

Ingredients

1 tbsp olive oil
2 swordfish steaks, about 100g each buy from sustainable stocks)
½ mango , peeled and chopped
2 spring onions , thinly sliced
1 red chilli , deseeded and finely chopped
zest and juice from ½ lime
handful coriander leaves, chopped
salad leaves , to serve

Steps:

Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.

Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.34 milligram of sodium

CHICKEN WITH MANGO SALSA

Chicken with Mango Salsa image

Provided by Food Network

Categories main-dish

Time 45m

Yield 4 servings, 1 Chicken Breast and 1/2 cup Salsa each

Number Of Ingredients 7

Ingredients

4 Boneless skinless chicken breast
4 tsp Mrs. Dash® Fiesta Lime Seasoning Blend
Olive oil
1 large Tomato, diced
1 medium Mango, peeled, seeded, diced
1/2 small Red Onion, diced
2 tsp. Mrs. Dash® Fiesta Lime Seasoning

Steps:

1. Preheat oven to 350 degrees F. Brush both sides of chicken breast with olive oil. Sprinkle Mrs. Dash® Fiesta Lime Seasoning on both sides.
2. Bake chicken for 25 minutes or until chicken is cooked through.
3. While chicken is baking, dice the tomato, mango, and red onion. Combine with Mrs. Dash® Fiesta Lime and mix in a large bowl, cover and refrigerate.
4. Arrange chicken on serving plates topped with mango salsa.

MANGO SALSA

Mango Salsa image

An easy Mango Salsa recipe

Categories Condiment/Spread Fruit Onion No-Cook Lime Mango Bell Pepper Healthy Bon Appétit

Yield Makes about 2 3/4 cups

Number Of Ingredients 6

Ingredients

2 cups chopped pitted peeled mango
1 cup chopped red bell pepper
2/3 cup chopped green onions
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime juice
4 teaspoons olive oil

Steps:

Mix all ingredients in small bowl. Season with salt and pepper. (Can be made 6 hours ahead. Cover and chill.)

MANGO SALSA

Mango Salsa image

For a healthy side dish, make Ellie Krieger's fruity-spicy Mango Salsa recipe from Food Network. It's made even brighter with the help of lime.

Provided by Ellie Krieger

Categories condiment

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

1 mango, peeled and diced
1/2 cup peeled, diced cucumber
1 tablespoon finely chopped jalapeno
1/3 cup diced red onion
1 tablespoon lime juice
1/3 cup roughly chopped cilantro leaves
Salt and pepper

Steps:

Combine the mango, cucumber, jalapeno, red onion, lime juice and cilantro leaves and mix well. Season with salt and pepper, to taste.

MANGO SALSA

Mango Salsa image

Provided by Chris Santos

Time 10m

Number Of Ingredients 0

Ingredients

Steps:

Combine 1 diced mango, 1 diced red bell pepper, 1/3 cup chopped red onion, 2 tablespoons each fresh lime juice and finely chopped fresh cilantro, 1/2 teaspoon ground ancho chile and a pinch of cayenne pepper in a medium bowl; season to taste with salt. (The salsa can be covered and refrigerated for up to 4 hours.)

MANGO SALSA RECIPE

Mango Salsa Recipe image

Mango Salsa is sweet and spicy fruit salsa. This fresh mango salsa recipe is addicting. One taste of this hot salsa will have you eating up the whole batch.

Provided by Deanna @SeductionInTheKitchen.com

Categories Condiment Recipes

Time 25m

Number Of Ingredients 11

Ingredients

2 firm ripe fresh mango, peeled and diced
1 fresh jalapeno diced
1 red bell pepper, diced
1 onion, diced fine
1 clove minced garlic
1 teaspoon minced ginger
1 tablespoon chopped cilantro
1 fresh lime, juice and zest
1/2 cups white vinegar
1/2 cup sugar
1/4 teaspoon salt

Steps:

Place all the ingredients in a large pot.
Bring to a boil over high heat, stirring to dissolve sugar.
Reduce to simmer, and simmer 5 minutes.
Take off the heat and let cool
Once cooled, serve it up and enjoy!

Nutrition Facts : Calories 38 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 23 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

MANGO SALSA #1

Mango Salsa #1 image

Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread.

Provided by Rita1652

Categories Sauces

Time 20m

Yield 1 3/4 cups

Number Of Ingredients 12

Ingredients

2 fresh mangoes, diced
1/4 cup crushed pineapple
1/4 red bell pepper, coarsely chopped
1/4 green bell pepper, coarsely chopped
1 jalapeno pepper, seeded and minced finely (optional)
2 tablespoons extra virgin olive oil
1 clove garlic, minced finely
1 shallot, finely diced
2 tablespoons chopped fresh cilantro, or parsley or 2 tablespoons parsley
2 teaspoons fresh lime juice, or lemon or 2 teaspoons lemon juice
1/2 teaspoon red pepper flakes (optional)
salt and pepper (to season)

Steps:

Mix together all ingredients in a bowl.
Serve with chips or over grilled tuna, salmon, chicken or pork!

MANGO SALSA

Mango Salsa image

This is one of my summer favorites. I usually serve atop steamed chicken breasts with rice, but then we eat the rest of the salsa by itself!

Provided by sm2be

Categories Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

3 ripe mangoes
2 jalapeno peppers (more or less to taste)
1/2 red onion, coarsely chopped
1/4 cup cilantro, coarsely chopped
1 lemons, juice of or 1 lime, juice of
1 -2 roma tomato, chopped
sugar, to taste

Steps:

Mix all ingredients well.
Let sit at room temp 1 hour for flavors to meld.
Serve with any meat dish, or as a beautiful side dish.

ABSOLUTE BEST MANGO SALSA

Absolute Best Mango Salsa image

I absolutely adore fresh mango, and this salsa is the perfect way to make them shine! The result is very fresh, sweet and spicy, and chunky...similar to pico de gallo in texture. Make sure you use mangoes at their peak...if they are too ripe, your salsa will be mushy. I make this often for guests by serving with blue corn tortilla chips (the color is so much prettier than plain ol' tortilla chips!) or serve alongside mahi mahi or other grilled fish. I hope you enjoy it as much as I do!

Provided by Elle Woods Can Cook

Categories Mango

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 cups chopped mangoes (about 2 medium mangoes)
1 cup chopped red bell pepper
2/3 cup chopped green onion
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime juice
4 teaspoons olive oil
1 medium fresh jalapeno, minced

Steps:

Mix first six ingredients together in large bowl.
Add jalapeno to taste (I usually use about 3/4 of a medium-sized jalapeno, which gives it quite a quick!).
Refrigerate for at least 30 minutes to an hour to allow flavors to mellow.
Immediately before serving, give salsa a quick stir. May be stored in a sealed container for several days.

Nutrition Facts : Calories 74.4, Fat 3.3, SaturatedFat 0.5, Sodium 3.9, Carbohydrate 12.2, Fiber 1.9, Sugar 9.6, Protein 0.8

MANGO SALSA

Mango Salsa image

Categories Sauce Fruit Onion No-Cook Low Cal Low Sodium Low/No Sugar Wheat/Gluten-Free Lime Mango Mint Summer Healthy Gourmet

Yield Makes about 1 cup

Number Of Ingredients 5

Ingredients

1 firm-ripe mango, pitted, peeled, and cut into 1/4-inch dice
2 tablespoons finely chopped red onion
1/4 teaspoon freshly grated lime zest
1 tablespoon fresh lime juice
2 tablespoons fresh mint leaves, chopped

Steps:

In a bowl stir together salsa ingredients with salt to taste and let stand, covered, at room temperature. Salsa may be made 2 hours ahead and kept at room temperature, covered.

MANGO SALSA

Mango Salsa image

Provided by Kelsey Nixon

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

1/2 cup diced mango
1/2 cup diced tomatoes
2 tablespoons minced onion
2 tablespoons chopped fresh cilantro
2 teaspoons minced Serrano chile
Zest and juice of 1 lime

Steps:

Combine the mango, tomatoes, minced onion, cilantro, chile, lime zest, and lime juice in a small bowl. Allow the flavors to macerate. Serve as a garnish for the cumin seared scallop tacos.;

MANGO SALSA

Mango Salsa image

This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips.

Provided by IYENGAR21

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 45m

Yield 8

Number Of Ingredients 7

Ingredients

1 mango - peeled, seeded, and chopped
¼ cup finely chopped red bell pepper
1 green onion, chopped
2 tablespoons chopped cilantro
1 fresh jalapeno chile pepper, finely chopped
2 tablespoons lime juice
1 tablespoon lemon juice

Steps:

In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.

Nutrition Facts : Calories 21 calories, Carbohydrate 5.4 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.3 g, Sodium 1.4 mg, Sugar 4.2 g

MANGO SALSA RECIPE

Mango Salsa Recipe image

A super easy and healthy mango salsa recipe for any occasion!

Provided by Chocolate Covered Katie

Categories Appetizer Side Dish

Time 5m

Number Of Ingredients 7

Ingredients

2 mangoes, (peeled and diced)
1/2 cup diced red onion
1/2 cup chopped cilantro, (omit if desired)
juice of 1 lime
pinch salt, (optional)
1/4 cup diced jalapeno, (optional)
1/2 of a bell pepper, (optional)

Steps:

Feel free to stir in any of the ingredient suggestions listed earlier in this post. The recipe is great for using up whatever fruit or veggies you have on hand.To make the salsa, simply stir all ingredients together. Serve either cold or hot, and refrigerate leftovers in a covered container for up to four days. If you try it, be sure to rate the recipe below!View Nutrition Facts

Nutrition Facts : Calories 10 kcal, ServingSize 1 serving

MANGO SALSA

Mango Salsa image

Mango salsa goes well with any kind of seafood or try it atop goat cheese on toasted bread. Although popular on both sides of the border, mango salsa is probably an American invention. If you can't get good mangoes, try Mexican papayas, peaches or ripe nectarines. This recipe is from Baja: Cooking on the edge.

Provided by cookiedog

Categories Sauces

Time 15m

Yield 1 1/3 cups

Number Of Ingredients 10

Ingredients

1 large mango, peeled, pitted, and cut into 1/8 inch dice
1/3 cup finely diced red onion
1 teaspoon kosher salt
2 teaspoons sugar
1 teaspoon white vinegar
1 tablespoon freshly squeezed lime juice
1/2 teaspoon minced fresh habanero peppers or 2 tablespoons minced fresh serrano chilies
1 1/2 tablespoons finely chopped cilantro
1 teaspoon finely chopped mint
2 tablespoons finely diced red bell peppers (optional)

Steps:

Combine all ingredients in the order given. Let stand at room temperature for at least 30 minutes before serving. It should be used the same day it is made.

Nutrition Facts : Calories 167.3, Fat 0.6, SaturatedFat 0.1, Sodium 1314.5, Carbohydrate 43.3, Fiber 4.1, Sugar 35.9, Protein 1.5

MANGO SALSA

Mango Salsa image

Make and share this Mango Salsa recipe from Food.com.

Provided by tristitia

Categories Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 7

Ingredients

1 serrano chili, minced with seeds
1 mango, diced
2 tablespoons tamarind pulp
1 slice white onion, pan-roasted until brown and soft then diced
1 clove garlic, pan-roasted until brown and soft then peeled and minced
1 tablespoon fresh cilantro, minced
1/2 cup raw red bell pepper, diced

Steps:

mix together all ingredients in a bowl, makes about 2 cups
From: Salsa by Reed Hearon

Nutrition Facts : Calories 100.4, Fat 0.5, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 25.8, Fiber 3.2, Sugar 21.5, Protein 1.3

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