Mango Lassi Chia Parfait With Protein By Heather N Food

MANGO LASSI

Steps:

• Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.

MANGO MELBA PARFAITS

Steps:

• Set a fine-mesh sieve lined with dampened cheesecloth or white paper towl over a bowl, then spoon the yogurt in & strain in the refrigerator for 8 hours or overnight.
• When strained, transfer the yogure to a large bowl & stir in 1/3 cup of the sugar & the vanilla extract.
• In a small bowl, sprinkle the gelatin over the water & set aside to soften.
• In a small saucepan, warm 1/2 cup of the mango puree over medium heat, then stir in half of the gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
• Stir in the remaining mango puree & the lemon juice, before removing from the heat.
• Transfer the mango mixture to a bowl set in a larger bowl of ice & water & chill, stirring frequently, until thickened & the mixture starts to mound.
• Remove the bowl of thickened mango puree but keep the bowl of ice & water ready for the raspberry mixture.
• Meanwhile, in another small saucepan, warm 1/2 cup of the raspberry puree with the remaining 1/3 cup of sugar. Stir in the remaining gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
• Stir in the remaining raspberry puree, then transfer this raspberry mixture to a bowl & quick-chill it over the bowl of ice & water as was done with the mango mixture.
• Divide & layer the mixtures among six 5-ounce parfait glasses, 1st layering the raspberry mixture then the mango & finally the thickened yogurt.

EASY PEASY HEALTHY MANGO LASSI

Steps:

• Thaw the mango. (I often cheat and use the microwave to speed up the process.).
• Puree thawed mango in the food processor until smooth.
• Add salt, yogurt, and stevia powder, process until smooth.
• Add water. Mix to blend.
• Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate.

CHIA SEED PARFAIT

Steps:

• Blend Almond milk with cocoa and honey.
• Mix chia seeds and oats.
• Add liquid blend to dry ingredients and stir thoroughly.
• Let sit on counter for 2 minutes, then place in fridge for 2-3 hours.

MANGO LASSI CHIA PARFAIT WITH PROTEIN, BY HEATHER N.

Steps:

• Combine milk, chia, vanilla, sweetener, caramom and protein powder in a bowl.
• Refrigerate and allow to set over night.
• For Parfait:.
• Layer chia pudding, yogurt, mango, and repeat. Top with mango and coconut chips.