Mango Carrot And Arugula Salad Food
MANGO, AVOCADO AND ARUGULA SALAD
Make and share this Mango, Avocado and Arugula Salad recipe from Food.com.
Provided by WiGal
Categories Greens
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine all the ingredients for the salad dressing in a jar, close it tight and shake until the ingredients are well mixed.
- Soak the onion slices in warm water with a dash of salt and 1 tbs lime juice for about 10 minutes.
- Rinse and drain the onions slices.
- Toss the arugula leaves with half of the vinaigrette.
- Add the avocado slices, mango slices and onion slices to the arugula mix, drizzle the remaining vinaigrette on top.
- Serve immediately.
Nutrition Facts : Calories 278.3, Fat 21.6, SaturatedFat 3, Sodium 15.3, Carbohydrate 22.9, Fiber 5.7, Sugar 15.1, Protein 3
ARUGULA SALAD WITH CARROT AND YELLOW PEPPER
Categories Salad Leafy Green No-Cook Vegetarian Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Arugula Bell Pepper Carrot Vegan Gourmet
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a small bowl whisk together the vinegar and salt and black pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a large bowl combine the lettuce, the arugula, the carrot, and the bell pepper, drizzle the dressing over the salad, and toss the salad until it is combined well.
ARUGULA WITH PROSCIUTTO AND MANGO
Categories Salad Fruit No-Cook Quick & Easy Mango Arugula Marsala Summer Prosciutto Bon Appétit
Yield Makes 4 Servings
Number Of Ingredients 7
Steps:
- Combine mangoes and Marsala in medium bowl. Chill until cold, about 1 hour.
- Mix oil and vinegar in large bowl. Add arugula and cheese; toss to coat. Season with salt and pepper. Divide arugula among 4 plates. Place 3 prosciutto slices around arugula on each plate. Spoon mangoes and any juice in center.
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