ROASTED RED PEPPER SOUP
A rich and intensely flavoured roasted red pepper soup made with juicy and charred red peppers, garlic, sun dried tomatoes for an extra flavour kick and topped with homemade basil pesto and creme fraiche swirl.
Provided by Emily Kemp
Categories Main Course
Time 1h
Number Of Ingredients 10
Steps:
- Pre-heat the oven to 200°C (400°F).
- Roughly chop the red peppers and place in a large baking tray with peeled whole garlic cloves. Drizzle with olive oil and sprinkle with salt and pepper then roast in the oven until slightly charred (around 40 minutes).
- Finely chop a white (yellow) onion and saute in a large pot with a little olive oil until translucent and soft. Once soft, add the roasted peppers and garlic, sun dried tomatoes and vegetable stock.
- Simmer for 10 minutes then turn off the heat and blend until completely smooth using an immersion blender. Taste for seasoning, I only add pepper because there's enough saltiness from the stock and sun dried tomatoes and pre seasoned peppers.
- Add a small splash of freshly squeezed lemon juice, stir and serve with a drizzle of creme fraiche and homemade pesto. Grab a hunk of crusty bread and dive in.
Nutrition Facts : Calories 107 kcal, Carbohydrate 15 g, Protein 2 g, Fat 4 g, Sodium 614 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving
ROASTED RED BELL PEPPER SOUP
A delicious, creamy textured soup without the cream. The secret is in the beans! This soup is an all time favorite in my family. Serve hot or cold with a dollop of sour cream, or goat cheese. Sprinkle with some chopped watercress.
Provided by skaught
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to broil.
- Place the bell peppers on a baking sheet and broil on the top rack of the oven, using tongs to turn them as each side blackens. Place the blackened peppers in a paper bag, close tightly and allow them to cool for 20 to 30 minutes. Then peel the skin off the peppers and discard the stem and all the seeds. Chop the peppers and set aside.
- In a large pot over medium heat, saute the onion and garlic in the oil for 5 minutes, or until onion is translucent. Now add the chopped, roasted red bell peppers and saute for 2 to 3 more minutes.
- Next, add the chicken broth and the beans, stirring well. Using a blender, puree the soup in small batches and return to the pot over low heat for 5 minutes.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 36 g, Cholesterol 3 mg, Fat 3.2 g, Fiber 8.3 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 590.4 mg, Sugar 4.2 g
CREAMY GREEN PEPPER SOUP
Make and share this Creamy Green Pepper Soup recipe from Food.com.
Provided by Annie Michelle
Categories Peppers
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a blender combine milk, balsamic vinaigrette and 1/2 of one green pepper.
- Blend on liquid setting until creamy and add another green pepper half.
- Continue alternating blending and adding green pepper halves until there is one half left.
- Add garlic powder and last green pepper half; blend this last portion on chop setting instead of blending until creamy.
- Warm up olive oil in a crock pot, then add green pepper mix.
- Stir in salt and pepper to taste.
- Heat in crock pot on high setting until boiling, then turn down and simmer until ready to serve. Be sure to stir occasionally.
- This could also be made on the stovetop.
Nutrition Facts : Calories 215.7, Fat 16.2, SaturatedFat 3.5, Cholesterol 9.8, Sodium 63, Carbohydrate 14, Fiber 2.9, Sugar 10.1, Protein 5.6
CURRIED TOMATO-BELL PEPPER SOUP
I got this recipe from cooking club magazine. It's very aromatic and tastes wonderful and creamy. The recipe omits the part about blending until smooth but we like it that way. You can leave it chunky if you like chunky soup. This is a great way to use pumpkin, my fall favorite, in something other than a dessert.
Provided by Michelle Kasper
Categories Onions
Time 40m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in Dutch oven or large pot over medium heat until hot.
- Add onions; cook 5 to 7 minutes or until tender.
- Add garlic, curry powder, ginger and crushed red pepper; cook 2 minutes.
- Add broth, tomatoes, pumpkin, tomato paste, red bell pepper, green bell pepper and salt.
- Increase heat to high.
- Bring to boil; reduce heat to medium-low.
- Simmer 20 minutes, stirring occasionally.
- Puree in food processor or blender until smooth and pass through sieve.
- (Soup can be made up to 1 month ahead and frozen. Thaw in refrigerator. Bring to a simmer over medium-low heat; continue with remainder of recipe.) Pour back in Dutch oven and add cream; cook 5 minutes, sitrring occasionally.
- (If using half-and-half, do not let boil.) Garnish with cilantro.
Nutrition Facts : Calories 265.6, Fat 16.1, SaturatedFat 7.5, Cholesterol 40.8, Sodium 599.4, Carbohydrate 28.2, Fiber 5.1, Sugar 12.1, Protein 7.3
RED BELL PEPPER SOUP
This one doesn't use roasted capsicums, but it is delicious. I make it every year and freeze it. I have made it with red, yellow and orange capsicums, they all have a slightly different taste. All good.
Provided by Doreen Randal
Categories Very Low Carbs
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Melt the butter in a (3 Qt.) saucepan over medium heat. Add the bell peppers and onion.
- Cook, stirring occasionally, until the onion is soft but not browned.
- Mix in the cumin and cayenne. Add the chicken broth.
- Bring to a boil.
- Cover.
- Reduce heat. Simmer for 20 minutes.
- Scoop out the vegetables.
- Transfer the vegetables to a blender or food processor.
- Add a little broth.
- Process until smooth.
- Return the puree to the broth in the pan.
- Mix in the lemon juice. Adjust seasoning.
- Reheat to serving temperature. Serve hot. Cheers Doreen Doreen Randal, Wanganui.
- New Zealand.
Nutrition Facts : Calories 140.7, Fat 8, SaturatedFat 4.2, Cholesterol 15.3, Sodium 1113.4, Carbohydrate 8.4, Fiber 2.1, Sugar 5.4, Protein 8.1
SWEET BELL PEPPER SOUP
When a friend of mine served this, I thought it was tomato soup.. so creamy in appearance.."boy was I surprised. Taste is fantastic..had to have the recipe.. thought I'd share it with zaar friends. Easy to prepare.
Provided by nita 284904 souther
Categories Lunch/Snacks
Time 1h
Yield 6 CUPS, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a large saucepan and saute chopped onions over low heat until soft.
- Add sliced carrots, 6 cups chicken stock and bring to a boil. reduce heat and simmer 20 minute.
- Add rough chopped red bell peppers and cook 20 min or till soft.
- Remove from heat, add skim milk, salt and pepper to taste and thyme. remove from heat.
- When soup is cooled, place in blender and puree in batches.
- To serve, reheat. BE SURE NOT TO BOIL.
- Place a dollop of sour cream on each bowl of soup. Enjoy.
Nutrition Facts : Calories 323.5, Fat 11.2, SaturatedFat 5.1, Cholesterol 27.3, Sodium 580.8, Carbohydrate 43.8, Fiber 7.6, Sugar 22.2, Protein 15.3
YELLOW BELL PEPPER SOUP
This beautiful and delicious soup makes an impressive first course for an elegant dinner. Try other colors of peppers for a different color soup: red, orange and green. It is easy enough for a week day lunch, especially good cold on a hot summer day.
Provided by NoSpringChicken
Categories Low Protein
Time 50m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil and butter in a Dutch oven; sauté the peppers, onion, potato and garlic for about five minutes, stirring occasionally.
- Add broth, bay leaf, salt and pepper, bring to a boil.
- Reduce heat, cover and simmer for 20-25 minutes or until vegetables are tender.
- Discard bay leaf.
- Cool slightly; puree in batches in blender.
- Return to pan.
- Stir in buttermilk, heat through.
- Serve hot or cold; garnish with a dollop of sour cream or yogurt and a pinch of chives, if desired.
Nutrition Facts : Calories 97.9, Fat 3.2, SaturatedFat 1.1, Cholesterol 3.4, Sodium 510.7, Carbohydrate 13.5, Fiber 1.6, Sugar 2.1, Protein 4.7
MANGO AND ROASTED BELL PEPPER SOUP
Make and share this Mango and Roasted Bell Pepper Soup recipe from Food.com.
Provided by Geniale Genie
Categories Mango
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Wash and remove seeds of peppers; cut into small strips. Peel garlic and cut in half. Place in a single layer on a cookie sheet. Bake 25 minutes.
- In blender, cream tofu, ginger, lime zest, milk, coconut cream, peeled and cored mango, along with the roasted garlic and peppers. Voilà!
Nutrition Facts : Calories 189, Fat 8.5, SaturatedFat 5.5, Cholesterol 8.5, Sodium 49.8, Carbohydrate 25.7, Fiber 3.3, Sugar 9.7, Protein 7
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